CORN
IS CORN KETO FRIENDLY?
By Cast Iron Keto
NO!
Corn is a beloved veggie,
but it’s not keto-friendly.
Learn more
A 100g serving of corn contains around 16.7g of net carbs. This high carb content makes it challenging to fit into a keto diet.
Keto Daily Limit = 20-50g
Keto Alternatives
To CORN:
What to Eat Instead?
Keto Alternatives
CAULIFLOWER
ZUCCHINI
CastIronketo.Net
For more Information
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