Condensed Milk

Is Condensed Milk Keto FriendlY

By Cast Iron Keto

NO!

condensed milk is not keto-friendly due to its high carb content.

Condensed milk contains a whopping 54.4g of net carbs per 100g!

Keto Daily Limit = 20-50g

Try keto-friendly alternatives like coconut cream, unsweetened almond milk, or heavy cream with keto-friendly sweeteners.

Alternatives:

What to Consume Instead?

CastIronketo.Net

For more Information