Is Butternut Squash Keto-Friendly?

Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.

If you're wondering if Butternut Squash is keto, then the answer is:  It can be keto-friendly when consumed mindfully, keeping portion sizes in check to avoid excessive carb intake

To fit butternut squash into a strict keto diet, be careful as one cup has 14.9g net carbs, a big chunk of the 20-50g daily limit. Keep portions in check to stay in ketosis, using smaller amounts for flavor, not as the main part of the meal.

This vibrant vegetable is rich in beneficial nutrients like vitamins A and C, antioxidants, and dietary fiber, making it a healthful addition to a well-rounded keto diet.

Adding Butternut Squash to your Keto Meals

Use Butternut Squash as a low-carb substitute for starchier veggies or grains, like mashed potatoes.

Create a hearty soup with Butternut Squash, coconut milk, turmeric, and ginger for added antioxidants.

Adding Butternut Squash to your Keto Meals

Roast Butternut Squash with olive oil, herbs, salt, and pepper for a versatile side dish with various proteins.

Try a Keto Butternut Squash Risotto by simmering finely chopped squash with bone broth and optional white wine.

Find out some amazing Keto-Compatible Alternatives For Butternut Squash by swiping up the link below!

Need more info on carb breakdown and nutritional values? We have everything!