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Are you ready to embark on a journey to better health and vitality? The Keto Diet might be just what you need. In this story, we'll explore everything you need to know to start the keto diet and achieve your health goals. Swipe up or tap to begin!

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Why do people do keto?

#1 Rapid Weight Loss

#2 Increased Energy Levels

#3 Mental Clarity

#4 Better Blood Sugar Control

#5 Reduced Inflammation

#6 Metabolic Health

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What are the types of keto?

# Strict

(less than 20g carbs per day)

# Low-carb

(20-50g carbs per day)

# Dirty keto

(20-50g carbs per day)

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What to eat on keto?

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What not to eat on keto?

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How to get started? 

# Calculate your macros

# Stock up on keto foods

# Plan your meals

# Stay hydrated

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Find more helpful tips and content regarding the keto diet in the link below! It's a one-stop place for all beginners!