How to start a Keto Diet

[{"selector":"#anim-9a4d7b4a-6b00-4109-b287-0b921f979b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d497c4f-d8e3-48d1-8cf2-d21426fad7a1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pink Blob Are you ready to embark on a journey to better health and vitality? The Keto Diet might be just what you need. In this story, we'll explore everything you need to know to start the keto diet and achieve your health goals. Swipe up or tap to begin! Learn more

Why do people do keto?

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What are the types of keto?

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What to eat on keto?

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What not to eat on keto?

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How to get started?

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Why do people do keto?

#1 Rapid Weight Loss

#1 Rapid Weight Loss

#2 Increased Energy Levels

#2 Increased Energy Levels

#3 Mental Clarity

#3 Mental Clarity

#4 Better Blood Sugar Control

#4 Better Blood Sugar Control

#5 Reduced Inflammation

#5 Reduced Inflammation

#6 Metabolic Health

#6 Metabolic Health

What are the types of keto?

# Strict

# Strict

(less than 20g carbs per day)

(less than 20g carbs per day)

# Low-carb

# Low-carb

(20-50g carbs per day)

(20-50g carbs per day)

# Dirty keto

# Dirty keto

(20-50g carbs per day)

(20-50g carbs per day)

What to eat on keto?

What not to eat on keto?

How to get started?

# Calculate your macros

# Calculate your macros

# Stock up on keto foods

# Stock up on keto foods

# Plan your meals

# Plan your meals

# Stay hydrated

# Stay hydrated

Tap for More!

Find more helpful tips and content regarding the keto diet in the link below! It's a one-stop place for all beginners!