Authentic German Sauerkraut Recipe

Authentic German Sauerkraut Recipe

Try this easy homemade sauerkraut recipe; it's crunchy, tangy, and great for low-carb diets!

Prep Time: 25 minutes Fermentation Time: 5 days Total Time: 5 days Difficulty Level: Easy Recipe Makes 2 cups

Ingredients

▫  ½ medium head green cabbage ▫ 2 tablespoons sea salt, non-iodized ▫ 1 teaspoon caraway seeds, optional ▫ 1 teaspoon black peppercorns, optional

Instructions

1. Remove and set aside outer cabbage leaves. Quarter cabbage, remove core, and thinly shred. 2. Place shredded cabbage in a large bowl and sprinkle with sea salt. 3. Massage salt into cabbage with hands; transfer to a glass jar. 4. Let sit 10-15 minutes for juice production. 5. Press cabbage down tightly with a muddler until submerged in brine.

6. Securely lid the jar and store in a cool, dark spot. 7. Briefly open the jar daily to let it breathe. 8. After 3-5 days, begin checking sauerkraut. Ferment longer for more tanginess, adjusting to your preference. 9. Once desired tanginess is reached, refrigerate for storage.

Chef's Pro Tip

For optimal results, use a container that seals tightly. The cabbage must remain submerged in the brine to prevent mold. Regularly press the cabbage down with a muddler or use a fermentation weight to keep it below the brine's surface.

This sauerkraut recipe elevates cabbage into a delicious and nutritious staple that enhances your keto meals, making them more flavorful and satisfying.