Sunflower Seeds

ARE Sunflower Seeds KETO FRIENDLY?

By Cast Iron Keto

NO!

Sunflower seeds are a popular snack, but they’re not entirely keto-friendly.

A 100g serving of sunflower seeds contains 17.28g of net carbs. This high carb content makes it difficult to fit into a keto diet.

Keto Daily Limit = 20-50g

Keto Alternatives To SUNFLOWER SEEDS:

What to Eat Instead?

Keto Alternatives

CHIA SEEDS

FLAXSEEDS

CastIronketo.Net

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