Are Strawberries Keto-Friendly?

Answer

✅ 𝒀𝒆𝒔

Only in moderation

Strawberries are one of the lowest-carb fruits and can definitely fit into a keto diet when enjoyed in small servings.

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Nutritional Value

➤ Carbs: 7.68g ➤ Fiber: 2g ➤ Net Carbs: 5.68g ➤ Fat: 0.3g ➤ Protein: 0.67g

(Per 100g)

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Tips to enjoy strawberries

➤ Stick to ½ cup or less to stay within your carb limit ➤ Add thin slices to salads for a sweet-tart twist ➤ Blend a few into smoothies with chia and cream ➤ Use in keto desserts like cheesecakes or chia puddings

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Key Takeaways

➤ Strawberries can fit into keto, but moderation is key ➤ Track your portions ➤ Want lower-carb swaps? Try blackberries or raspberries!

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