Pumpkin Seeds

ARE PUMPKIN Seeds KETO FRIENDLY?

By Cast Iron Keto

No!

Pumpkin seeds have high carb content because of which they are not keto friendly.

Pumpkin seeds contain approximately 13.6g of net carbs per 100g, which can quickly consume your daily carb allowance on a ketogenic diet

Keto Daily Limit = 20-50g

Keto Alternatives To Pumpkin SEEDS:

What to Eat Instead?

Keto Alternatives

CHIA SEEDS

FLAXSEEDS

CastIronketo.Net

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