Onions

ARE ONIONS KETO FRIENDLY?

By Cast Iron Keto

YES!

Onions are a kitchen essential and can be keto-friendly when enjoyed in moderation.

With 7.64 grams of net carbs per 100 grams, they can be included in a keto diet as long as you keep an eye on your overall carb intake for the day.

Keto Daily Limit = 20-50g

ALREADY OVER DAILY KETO LIMIT?

What to Eat Instead?

Keto Alternatives

CHIVES

SCALLIONS

CastIronketo.Net

For more Information