CHICKPEAS

ARE CHICKPEAS KETO FRIENDLY?

By Cast Iron Keto

NO!

While chickpeas are packed with nutrients, they are not keto-friendly.

A 100g serving of chickpeas contains 18.38g of net carbs. This high carbohydrate content can quickly exceed the daily carb limit of 20-50g

Keto Daily Limit = 20-50g

Keto Alternatives To CHICKPEAS:

What to Eat Instead?

Keto Alternatives

Green Beans

CAULIFLOWER

CastIronketo.Net

For more Information