Are Carrots Keto-Friendly?

Carrot mash, carrot cake and juice all sounds delicious! But can you eat carrots on keto diet??

Carrots, while packed with nutrients and benefits, come with a relatively higher net carb content and must be limited on a strict ketogenic diet.

Carrots have 7.17g of net carbs per 100g, making portion control crucial due to the diet's strict daily carb limits.

Find out the nutritional value and health impacts of carrots as well!

Wondering what to eat instead of carrots? We have plenty of keto alternatives you can easily add in your keto menu!

Read the full article and enjoy a healthy, keto life!