Blueberries

Are Blueberries Keto Friendly?

By Cast Iron Keto

NO!

blueberries are generally not keto-friendly due to their high net carb content.

Blueberries contain 14.57g of net carbs per 100g!

Keto Daily Limit = 20-50g 

Try keto-friendly fruit alternatives like blackberries, raspberries, and strawberries!

Alternatives:

What to Eat Instead?

CastIronketo.Net

For more Information