Are Beans Keto-Friendly?

Navigating the world of keto can be tricky, especially when it comes to certain food items like beans. Although nutritious, beans are not considered keto-friendly due to their high carbohydrate content.

Beans are not keto-friendly due to their high carbohydrate content, with 45.07g of carbs per 100g serving.

Pink Blob
Dashed Trail

Beans pose a challenge to those on a ketogenic diet due to their moderate glycemic index, which can lead to considerable blood sugar level spikes.

The high carb content of beans outweighs their nutritional benefits, like high protein content and essential nutrients, in the context of a keto diet.

Want to find some Keto-Compatible Alternatives For Beans?? We have plenty of low-carb options!

Read more about beans!

Health Impacts!

Carb content and much more!