BANANA
ARE BANANA KETO FRIENDLY?
By Cast Iron Keto
NO!
Bananas are a popular fruit, but they are not keto friendly.
Learn more
A 100g serving of banana contains
20.24g of net carbs
, making it too high in carbs to fit into a strict ketogenic diet.
Keto Daily Limit = 20-50g
SOME ALTERNATIVES:
What to Eat Instead?
Keto Alternatives
AVOCADOS
PUMPKIN
CastIronketo.Net
For more Information
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