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Is Anadama Bread Keto-Friendly?

Anadama Bread on a kitchen counter

When embarking on a ketogenic journey, it's crucial to understand which foods align with this high-fat, low-carb diet, and which do not.

Anadama Bread, with its distinctive flavor from cornmeal and molasses, is a beloved staple in many households, especially in New England.

But Is Anadama Bread Keto-Friendly? The short answer is no.

In this article, we'll unravel the reasons behind this, delve into the carbohydrate content of Anadama Bread, explore its impact on a keto diet, and offer viable, keto-friendly alternatives for those who can't imagine their meal plan without some form of bread.

Let's dive in and understand the intricacies of Anadama Bread in the context of a ketogenic lifestyle.


  • Anadama Bread, while flavorful and rich in certain nutrients, is not keto-friendly due to its high net carbohydrate content.
  • Consuming Anadama Bread can disrupt the delicate balance of macronutrients needed for ketosis, making it challenging to maintain a ketogenic lifestyle.
  • However, this doesn't mean you need to give up on bread entirely. There are numerous keto-friendly bread alternatives available.

Is Anadama Bread Keto-Friendly?

Diving straight into the burning question: Is Anadama Bread Keto-Friendly? The short answer is, unfortunately, no.

Anadama Bread, with its distinctive blend of cornmeal, flour, and molasses, is a cherished part of New England cuisine. However, when we examine its macro-nutrient composition, specifically its carbohydrate content, it becomes apparent why it doesn't align with the principles of a ketogenic diet.

Understanding a ketogenic diet's guidelines is essential to knowing why Anadama Bread isn't an ideal fit. The keto diet encourages a low-carb, high-fat nutritional regimen, typically limiting daily carbohydrate intake to approximately 20 to 50 grams. This reduction in carbs puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.

Now, consider the carbohydrate content in Anadama Bread. It contains 53.65g of net carbohydrates per 100 grams. Net carbohydrates are the total carbohydrates minus the dietary fiber and sugar alcohols, and these are what your body can digest and use for energy. Given these values, even a small portion of Anadama Bread can significantly eat into, if not downright exceed, the daily carb limit on a keto diet.

It's important to remember that these numbers are not mere suggestions but crucial thresholds for maintaining a state of ketosis. Consuming a high-carb food item like Anadama Bread can quickly disrupt this delicate balance, making it challenging to sustain the benefits of a ketogenic diet.

Can Anadama Bread be Incorporated into a Strict Keto Diet?

You may be wondering, given its rich flavor profile, can Anadama Bread be somehow incorporated into a strict keto diet? The answer, unfortunately, remains a resounding no.

As we've discussed, each serving of Anadama Bread packs a hefty 53.65g of net carbs. This amount is more than the daily carb intake typically allowed on a strict ketogenic diet. Even if you were to consume a smaller portion of the bread, it would still represent a significant portion of your day's carb allowance, leaving little room for other nutritious foods containing necessary fibers, vitamins, and minerals.

Maintaining a strict ketogenic diet requires diligent tracking of your macronutrient intake, especially carbohydrates. There are various methods and tools available to help with this, such as food diaries or smartphone apps that calculate and monitor your daily carb intake. These can be handy tools to help you ensure you’re staying within your carbohydrate limit and maintaining ketosis.

Avoiding high-carb foods like Anadama Bread is crucial to staying on track with your ketogenic lifestyle. Instead of trying to fit Anadama Bread into your keto diet, it's worth exploring other lower-carb, nutrient-dense foods that can provide similar satisfaction without disrupting your state of ketosis. We'll dig deeper into some of these alternatives later in the article.

Delving into the Carbohydrate Content of Anadama Bread

To truly understand why Anadama Bread isn't a fit for our keto needs, let's delve into its carbohydrate content, specifically its net carbs.

Anadama Bread contains 53.65g of net carbs per 100g serving. But, you may ask, what exactly are net carbs and why are they significant in a keto diet?

Net carbs refer to the total carbohydrates in a food subtracting dietary fiber and sugar alcohols. That's because dietary fiber and sugar alcohols have a minimal impact on your blood sugar levels. To calculate net carbs, you subtract the fiber and the sugar alcohols from the total carbs. In the case of Anadama Bread, when you take away the fiber and sugar alcohols from the total carbs, you're left with 53.65g of net carbs per 100g serving.

Now, let's put that into perspective. A typical serving of Anadama Bread, let's say a slice weighing around 50 grams, would contain approximately 26.83g of net carbs. If you're following a strict keto diet that limits your daily carb intake to 20-50 grams, a single slice of Anadama Bread could potentially consume your entire daily carb allotment. This leaves little to no room for other foods throughout the day, making it virtually impossible to maintain a balanced diet.

Nutritional Snapshot of Anadama Bread

Anadama Bread is a complex source of various nutrients, both macro and micronutrients. For every 100g serving, it provides a substantial amount of carbohydrates, with net carbs of 53.65g and a total carbohydrate count of 55.25g. It also includes dietary fiber, which is essential for digestive health.

Protein, another vital macronutrient, is present in a notable amount of 7.91g, contributing to muscle growth and repair. While it isn't a rich source of fats, it contains a balance of saturated, monounsaturated, and polyunsaturated fatty acids.

In terms of micronutrients, Anadama Bread is a source of essential vitamins and minerals. Notably, it has a significant amount of Potassium (367.0mg) and Magnesium (68.0mg), which play a key role in maintaining heart health. The presence of Iron (3.94mg) helps in red blood cell production, while vitamin B-6 (0.19mg) supports brain health.

Additionally, the bread contains trace amounts of Vitamin A and beta-carotene, which are beneficial for eye health. Other nutrients include Thiamin, Riboflavin, Niacin, and Folate, all contributing to energy production and cell health. Plus, it provides a good hydration level with 31.21g of water content.

Nutrient NameAmount and Unit per 100g
Net Carbs 53.65g
Carbohydrate, by difference 55.25g
Fiber, total dietary 1.6g
Total fats 3.82g
Protein 7.91g
Sodium, Na 314.0mg
Potassium, K 367.0mg
Magnesium, Mg 68.0mg
Calcium, Ca 52.0mg
Vitamin A 27.0ug
Vitamin B-6 0.19mg
Vitamin E (alpha-tocopherol) 0.21mg
Vitamin K1 0.4ug
Copper, Cu 0.2mg
Iron, Fe 3.94mg
Phosphorus, P 79.0mg
Selenium, Se 20.9ug
Zinc, Zn 0.7mg
Cholesterol 8.0mg
Beta-carotene 10.0ug
Lutein + zeaxanthin 98.0ug
Thiamin 0.51mg
Riboflavin 0.25mg
Niacin 3.7mg
Folate, total 78.0ug
Choline, total 8.9mg
Folic acid 45.0ug
Retinol 26.0ug
Calories 285.0kcal
Water 31.21g
Fatty acids, total saturated 1.72g
Fatty acids, total monounsaturated 0.71g
Fatty acids, total polyunsaturated 0.5g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Anadama Bread' was not found in FoodData Central, so nutritional data for 'Bread, cornmeal and molasses ' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Anadama Bread on a Keto Diet

While Anadama Bread does contain healthful ingredients, it's important to consider its impact on a ketogenic diet. Its high net carbohydrate content can pose challenges for individuals aiming to stay in ketosis.

Staying in ketosis is a delicate balance. The body has to burn fat for fuel, in the absence of its usual energy source, carbohydrates. Consuming a single serving of Anadama Bread could potentially throw off this balance, taking the body out of ketosis and halting the fat burning process. This means, despite its enticing flavor and traditional roots, Anadama Bread poses a significant obstacle for those striving to adhere to a ketogenic lifestyle.

However, it's important to remember that while not suitable for a keto diet, Anadama Bread does have its health benefits. It is made with whole cornmeal and molasses, which contribute to its unique taste. Cornmeal is a whole grain and provides a source of complex carbohydrates, dietary fiber, and essential nutrients like iron and B vitamins. Molasses, on the other hand, is a natural sweetener that is a good source of minerals like calcium, magnesium, potassium, and iron.

In a non-ketogenic diet, these nutrients can contribute positively to overall health and wellness. However, within the context of a strict keto diet, the high carb content outweighs these benefits and disrupts the delicate macronutrient balance needed to sustain ketosis.

Avoiding Anadama Bread in Your Keto Meal Plan

Understanding how to avoid Anadama Bread in your keto meal plan is a necessary step in maintaining a successful keto diet, given its high carb content. But how exactly can you accomplish this, especially if you're fond of this New England staple?

Firstly, awareness is key. Knowing the nutritional content of your foods, especially the carbohydrate content, is of utmost importance. This includes being aware of the ingredients and the macronutrient profile of dishes when eating out or attending social events. Anadama Bread, due to its rich flavor and traditional roots, may often feature in various meals and get-togethers, especially in the New England area.

Next, let's tackle the issue of cravings. If you find yourself craving a slice of Anadama Bread, it might be helpful to understand that this is a common experience when transitioning to a keto diet. Your body, accustomed to using carbohydrates for energy, may send signals in the form of cravings. However, these usually decrease over time as your body adapts to using fat as its primary fuel source.

To overcome these cravings, consider substituting Anadama Bread with a keto-friendly bread alternative. There are many recipes available that use low-carb ingredients like almond flour or coconut flour. Experiment with these until you find a replacement you enjoy.

Keeping low-carb, keto-friendly snacks on hand can also help tackle sudden cravings. Additionally, keeping well-hydrated and ensuring you're consuming adequate amounts of dietary fat can also help curb cravings.

Keto-Compatible Alternatives for Anadama Bread

While the traditional Anadama Bread may not fit into a keto diet plan, there are plenty of keto-friendly alternatives to satisfy your bread cravings. Here, we'll discuss a few options that are lower in carbohydrates but still ensure you can enjoy a delicious "slice" of comfort.

  1. Almond Flour Bread: Almond flour is a popular choice in many keto recipes due to its low net carb content and high fiber. A 100g serving of almond flour bread contains approximately 12g of net carbs, a stark contrast to the 53.65g in Anadama Bread. From almond flour sandwich bread to dinner rolls, there are many delicious variants you can experiment with.
  2. Coconut Flour Bread: Another excellent low-carb substitute is coconut flour. It's packed with fiber and has a slight sweetness that can resemble the unique flavor of Anadama Bread. A 100g portion of coconut flour bread comes with around 14g of net carbs. It pairs wonderfully with both sweet and savory fillings, offering versatility in your keto meal plan.
  3. Flaxseed Bread: Rich in omega-3 fatty acids and fiber, flaxseed bread is a fantastic option. With only about 1.5g of net carbs per 100g serving, it's a far cry from the carb load of Anadama Bread. It has a nutty flavor and a hearty texture that's satisfying and perfect for toast or sandwich bases.
  4. Cloud Bread: An almost zero-carb option is cloud bread, made from eggs, cream cheese, and cream of tartar. With less than 1g of net carbs per serving, it's an excellent choice for those strictly counting carbs. It's light, fluffy, and can be used for burgers, sandwiches, or even as a pizza base.

To enjoy these low-carb breads, all it takes is a simple swap in your meal plan. Whether you're making a sandwich for lunch, toast for breakfast, or a bread roll to accompany dinner, these alternatives allow you to enjoy the familiarity of bread without exceeding your daily carb limit on a keto diet.

Concluding Thoughts on Anadama Bread and Keto

In reflecting on Anadama Bread's place in a keto diet, it's clear that while this traditional New England bread may be delicious, its high net carbohydrate content makes it unsuitable for those adhering to a ketogenic lifestyle. The 53.65g of net carbs per 100g serving in Anadama Bread far exceeds the typical daily carb allowance of a strict keto diet.

Anadama Bread, made with cornmeal and molasses, does have its benefits in a balanced, non-keto diet. It provides complex carbohydrates, dietary fiber, and essential nutrients like iron and B vitamins from cornmeal, and minerals such as calcium, magnesium, potassium, and iron from molasses. However, in the context of a keto diet, the high net carb content overshadows these benefits and disrupts the delicate balance of macronutrients necessary for maintaining ketosis.

We've explored a variety of keto-compatible alternatives, including almond flour bread, coconut flour bread, flaxseed bread, and cloud bread. Experimenting with these options can yield satisfying results, allowing you to enjoy the comforting familiarity of bread without exceeding your daily carb limit.

Lastly, while not explicitly covered earlier, it's worth noting the importance of personalized nutrition. Everyone's body reacts differently to specific foods, and what works well for one person may not work as well for another. Therefore, continuously listening to your body, observing how it reacts to different foods, and making necessary adjustments is just as important as following the general guidelines of a keto diet.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


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Frequently Asked Questions

Anadama Bread is made with cornmeal and molasses, ingredients high in carbohydrates. Considering a keto diet typically limits daily carb intake to around 20-50g, a single serving of Anadama Bread, with approximately 53.65g of net carbs, would exceed this limit, making it unsuitable for a ketogenic lifestyle.

Yes, there are a number of alternatives that can be used instead of Anadama Bread in a keto diet. Options like almond flour bread, coconut flour bread, flaxseed bread, and cloud bread are all low in carbs and can provide a bread-like consistency without knocking you out of ketosis.