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Fermented Vegetables

Fermented vegetables are often a hot topic for those following a keto diet and for good reason. Packed with probiotics and low in carbs, they're generally a great fit for keto. But, it's not just about whether they fit into the carb count - it's also about how they enhance gut health without tipping the scales on your daily carb limit.

What you need to know about fermented vegetables on keto

When it comes to including fermented vegetables into your keto diet, there are a few key points to consider.

  • Firstly, it's crucial to be mindful of hidden sugars. Even though sugar is a staple in fermentation, its presence can vary widely across different products. This means you'll need to read labels and opt for options with minimal added sugars to keep your carb intake in check. For that you can check our database below, and check if your favorite pickled veggie is keto or not!
  • Additionally, while fermented vegetables are celebrated for their probiotic benefits, enhancing gut health and supporting digestion, remember to account for their carb content in your daily totals. This balance ensures you reap the health benefits without derailing your keto progress.