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Is Suho Meso Keto-Friendly?

Suho Meso on a kitchen counter

Is Suho Meso Keto-Friendly? This is a question that might be on the minds of many individuals following a ketogenic diet.

Suho Meso, a traditional Balkan delicacy known for its unique, smoky flavor, is indeed a food that can be comfortably incorporated into a keto diet.

This article takes a comprehensive look at Suho Meso in the context of a keto lifestyle - delving into its carbohydrate content, nutritional benefits, practical ways to include it in your keto meal plans, and even exploring keto-compatible alternatives.

Whether you're well-versed in the keto world or are just embarking on your keto journey, this guide serves to illuminate the role that Suho Meso can play in a diverse, delicious, and keto-friendly diet.


  • Yes, Suho Meso is keto-friendly due to its low-carb, high-protein, and high-fat content.
  • Consuming Suho Meso on a keto diet can offer several benefits, including meeting nutritional needs and contributing to overall well-being.
  • There are numerous creative ways to incorporate Suho Meso into your keto meal plan.

Is Suho Meso Keto-Friendly?

Let's get straight to the point: Yes, Suho Meso is indeed keto-friendly. But why is that so? Well, it all comes down to the macronutrient composition, particularly its carbohydrate content.

As keto enthusiasts, we're always on the lookout for foods that keep our carb intake in check while simultaneously satisfying our taste buds. Suho Meso does exactly that. This Balkan delicacy contains as little as 2.76 grams of net carbs per 100-gram serving.

For those new to the keto lifestyle, maintaining a low-carb diet is fundamental to entering and staying in a state of ketosis, where your body utilizes fats instead of carbs as its primary energy source. The daily net carb intake usually advised for a ketogenic diet is less than 50 grams. Therefore, Suho Meso, with its minimal carb content, fits perfectly into this dietary preference.

Now, what about the other macronutrients in Suho Meso? Apart from its low carb content, Suho Meso is a good source of protein and fat, the other two key macronutrients that are crucial in a keto diet. These nutrients not only provide energy but also keep you satiated, helping to curb unnecessary snacking.

Remember, though, that while Suho Meso is low in carbs, it's not completely carb-free. Therefore, like with all foods, you should consume it in moderation, considering your total daily carb allowance.

Can Suho Meso be Incorporated into a Strict Keto Diet?

Absolutely, Suho Meso can be incorporated into a strict keto diet. It's not just about being keto-friendly; Suho Meso is also a food that's delicious and adds variety to your meal plans. Its low carbohydrate content of 2.76 grams per 100-gram serving allows it to comfortably fit into the daily carb limits of a strict ketogenic diet.

However, that doesn't mean you can consume Suho Meso without any considerations. Remember, a successful keto diet is all about balance. Just as important as keeping your carb intake low is ensuring adequate consumption of fats and proteins, the other two fundamental pillars of a keto diet. Suho Meso, with its significant protein and fat content, can certainly help in maintaining this balance.

At the same time, you need to ensure that the carb content of Suho Meso fits into your total daily carb allowance. This is where tools and apps that track your daily macronutrient intake come in handy. By logging your daily food intake, you can ensure that you're not unknowingly going over your carb limits, which could potentially interrupt the state of ketosis.

Delving into the Carbohydrate Content of Suho Meso

Understanding the carbohydrate content of your food is essential when following a keto diet, and Suho Meso is no exception. To reiterate, a 100-gram serving of Suho Meso contains just 2.76 grams of net carbs. But what does this mean in the context of a keto diet? And what exactly are 'net carbs'?

In the realm of keto, 'net carbs' is a term you'll often come across. It refers to the total amount of digestible carbohydrates in a food item. Net carbs are calculated by subtracting the dietary fiber content from the total carbohydrates. Since dietary fibers are not digested by the body, they do not influence blood sugar levels, which is why they're subtracted from the total carb count.

This is particularly relevant to individuals on a keto diet, as their primary aim is to limit their daily intake of net carbs to stay in a state of ketosis - a metabolic state where the body burns fat for energy instead of carbs.

Now, let's put the 2.76 grams of net carbs in Suho Meso into perspective. Suppose you wanted to include Suho Meso in your lunch. If you were to consume a 200-gram serving of Suho Meso (essentially doubling the standard 100-gram serving size), you would be consuming around 5.52 grams of net carbs (2.76g x 2). That's still a relatively small amount of your daily carb allowance on a keto diet, leaving ample room for the inclusion of other low-carb foods throughout the day.

Nutritional Snapshot of Suho Meso

Suho Meso, a Balkan specialty, is a nutritional powerhouse packed with an array of macro and micronutrients. With every 100g serving, you're primarily getting a hefty 31.1g of protein, an ideal source for muscle building and repair. It contains only a minimal amount of carbohydrates (2.76g) and fats (1.94g), making it a solid choice for those monitoring their carb and fat intake.

Its sodium content is noteworthy at 2790mg, enhancing the food's flavor while also playing a critical role in maintaining fluid balance. However, overconsumption might lead to an increase in dietary sodium, so moderation is key.

In terms of micronutrients, Suho Meso provides a significant amount of vitamins B-6 and B-12, known for their role in brain health and energy production. Another vitamin present is Vitamin E, an antioxidant that helps protect your cells from damage.

This dried meat also offers a range of essential minerals. Zinc (4.93mg) is present, which is vital for immune function and wound healing. You'll also find Iron (2.42mg), crucial for red blood cell production. Besides, it's a source of Potassium (235.0mg), beneficial for heart health, and Selenium (32.4mg), known for its antioxidant properties.

Further examining its nutritional profile, Suho Meso is a good source of essential amino acids, including Leucine, Isoleucine, and Valine, which are vital for protein synthesis and muscle recovery.

Interestingly, Suho Meso contains healthy fatty acids, specifically monounsaturated fats (0.84g) that are heart-friendly, and to a lesser extent, polyunsaturated fats (0.07g).

Nutrient NameAmount and Unit per 100g
Carbohydrate, by difference 2.76g
Total fats 1.94g
Protein 31.1g
Sodium, Na 2790.0mg
Potassium, K 235.0mg
Magnesium, Mg 19.0mg
Calcium, Ca 8.0mg
Vitamin B-6 0.39mg
Vitamin B-12 1.59ug
Vitamin E (alpha-tocopherol) 0.38mg
Vitamin K1 1.3ug
Copper, Cu 0.07mg
Iron, Fe 2.42mg
Phosphorus, P 181.0mg
Selenium, Se 32.4ug
Zinc, Zn 4.93mg
Fluoride, F 8.4ug
Cholesterol 79.0mg
Manganese, Mn 0.02mg
Thiamin 0.06mg
Riboflavin 0.16mg
Niacin 5.16mg
Pantothenic acid 0.57mg
Folate, total 10.0ug
Calories 153.0kcal
Water 53.8g
Tryptophan 0.19g
Threonine 1.15g
Isoleucine 1.31g
Leucine 2.29g
Lysine 2.43g
Methionine 0.75g
Cystine 0.37g
Phenylalanine 1.14g
Tyrosine 0.92g
Valine 1.43g
Arginine 1.86g
Histidine 0.92g
Alanine 1.75g
Aspartic acid 2.62g
Glutamic acid 4.32g
Glycine 1.75g
Proline 1.37g
Serine 1.13g
Hydroxyproline 0.3g
Fatty acids, total saturated 0.95g
Fatty acids, total monounsaturated 0.84g
Fatty acids, total polyunsaturated 0.07g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Suho Meso' was not found in FoodData Central, so nutritional data for 'Beef, cured, dried' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Suho Meso on a Keto Diet

Including Suho Meso in your keto diet does not just help you maintain ketosis; it brings along a host of potential health benefits as well. Let's explore some of these.

Suho Meso is a great source of high-quality protein, which is vital for numerous body functions, including tissue repair, immune function, and the making of enzymes and hormones. When included in a keto diet, it can help meet your daily protein requirements, ensuring that your body has enough resources for these essential processes.

Additionally, Suho Meso contains a good amount of fats. While this may raise eyebrows in other dietary frameworks, fats are the cornerstone of a keto diet. Dietary fats provide the body with energy when carb intake is low, which is the fundamental concept behind a ketogenic diet.

Moreover, Suho Meso is rich in various vitamins and minerals, including B-vitamins, iron, and zinc. These nutrients play a critical role in maintaining optimal health and can contribute to overall well-being when part of a balanced diet.

Another significant health implication of Suho Meso in a keto diet pertains to its effect on satiety. Thanks to its protein and fat content, Suho Meso can keep you feeling fuller for longer periods. This can help control your overall caloric intake without feeling deprived or hungry.

Lastly, it's important to acknowledge the pleasure and satisfaction that come from eating delicious foods, like Suho Meso. Enjoyment of food is a significant aspect of overall wellness, and Suho Meso, with its unique, smoky flavor, certainly contributes to this aspect.

Incorporating Suho Meso into Your Keto Meal Plan

Incorporating Suho Meso into your keto meal plan doesn't have to be a daunting task. In fact, it can be an exciting culinary adventure. Let's explore some ways you can add this flavorful Balkan delicacy to your keto-friendly meals.

One of the easiest ways to enjoy Suho Meso is to have it as a stand-alone snack. Given its rich, smoky flavor, it can be a satisfying choice for those in-between-meal hunger pangs. Just remember to keep the serving size in check to stay within your daily carb limits.

You can also use Suho Meso to add a protein boost to your salads. Try combining it with other keto-friendly veggies like spinach, avocado, and cucumber, and drizzle with a dressing of olive oil and apple cider vinegar. You'll have a nutrient-dense, delicious meal that aligns with your diet.

If you're a fan of breakfast scrambles or omelets, Suho Meso can be a great addition. Just sauté some Suho Meso with your choice of low-carb vegetables and add beaten eggs. The result is a filling, keto-friendly breakfast that will keep you energized throughout the morning.

For a hearty dinner, consider a Suho Meso stir-fry. Sauté Suho Meso with a variety of colorful, low-carb vegetables like bell peppers, zucchini, and broccoli. Add some spices for an extra kick, and you have a delicious and satisfying keto meal.

Keto-Compatible Alternatives for Suho Meso

While Suho Meso is indeed a keto-compatible choice, it's always good to have a variety of options to keep your meal plans diverse and exciting. Let's explore some keto-friendly alternatives that you can consider.

  1. Prosciutto: This Italian dry-cured ham is a great alternative to Suho Meso. It offers a similar meaty, savory taste and can be used in a wide range of keto recipes. Prosciutto can be wrapped around asparagus for a tasty side dish, or added to a mixed green salad for added protein. It contains around 2.4 grams of carbs per 100 grams, making it a suitable option for a keto diet.
  2. Salami: This cured sausage variety is another excellent substitute for Suho Meso. It's rich in protein and fats, and relatively low in carbs, with only 2.3 grams per 100-gram serving. Salami can be added to your keto-friendly pizzas, or sliced and served with cheese for a quick keto snack.
  3. Pastrami: This smoked meat delicacy is not just flavorful but also keto-friendly. With only 1.8 grams of carbs per 100 grams, it's a viable alternative to Suho Meso. Pastrami can be used in keto sandwiches using lettuce leaves or low-carb bread, or it can be incorporated into keto salads and stir-fries.

Each of these alternatives, like Suho Meso, offers a unique flavor profile that can add variety to your keto meals. Plus, their macronutrient composition is similar to Suho Meso, making them suitable for a ketogenic diet.

Concluding Thoughts on Suho Meso and Keto

Throughout this exploration, we've delved into the keto-friendly characteristics of Suho Meso, a delicious Balkan delicacy. Suho Meso stands out as a versatile, low-carb food option that fits comfortably within the framework of a ketogenic diet. It's not only low in carbs, but it's also rich in high-quality proteins and fats, making it an excellent choice to maintain a state of ketosis.

The low carbohydrate content, combined with a high protein and fat profile, makes Suho Meso a balanced food choice for those following a strict keto diet. From boosting your salads to enhancing your breakfast scramble, the culinary possibilities with Suho Meso are wide-ranging and delicious.

Furthermore, Suho Meso's nutritional profile extends beyond macronutrients. It's a source of vital vitamins and minerals that contribute to overall wellness. Its satiating properties, thanks to its protein and fat content, can help control hunger pangs, adding to the comfort of your keto journey.

Now, an idea that we haven't mentioned so far is the potential of Suho Meso in keto-friendly soups. Consider making a hearty bone broth and adding chunks of Suho Meso for flavor and texture. Not only will you have a warming, delicious soup, but you'll also enjoy all the keto-friendly benefits that Suho Meso has to offer.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

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Frequently Asked Questions

Suho Meso is a traditional Balkan delicacy, a type of dry-cured, smoked meat known for its rich and distinctive flavor.

Yes, Suho Meso is considered keto-friendly due to its low carbohydrate content and high protein and fat content, which aligns with the macronutrient goals of a ketogenic diet.

Suho Meso can be used in a variety of ways in a keto diet - as a stand-alone snack, in salads, in breakfast scrambles, and even in stir-fries.