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Is Matilda Lentil Keto-Friendly?

Matilda Lentil on a kitchen counter

In the realm of ketogenic diets, a frequently raised question is, 'Is Matilda Lentil Keto-Friendly?' While this legume holds a significant array of nutritional values, understanding the relationship of Matilda Lentil with a ketogenic diet requires a deeper look.

This article aims to unravel this conundrum, examining the carbohydrate content of Matilda Lentil, its health implications on a keto diet, feasible methods to avoid it while maintaining diverse keto nutrition, and exploring potential tasty, keto-compatible alternatives.

Join us as we navigate the unique intersection of Matilda Lentil and the world of keto!


  • Matilda Lentil is not keto-friendly due to its high net carb content.
  • Despite its nutritional benefits including protein, fiber, and essential vitamins, Matilda Lentil can disrupt the state of ketosis.
  • There are viable alternatives like zucchini, cauliflower, and broccoli that can be incorporated into a keto diet instead of Matilda Lentil.

Is Matilda Lentil Keto-Friendly?

As we navigate the realm of ketogenic-compliant foods, we encounter several tasty yet tricky territories, and Matilda Lentil is one such puzzle.

Let's focus on one critical question: Is Matilda Lentil Keto-friendly? Given the factual evidences, the direct answer is: No, it is not.

In the context of a ketogenic diet, the defining parameter for food compatibility is its carbohydrate content. Considering that a typical keto dietary routine limits daily carbohydrate consumption to between 20 to 50 grams, the acceptable ingredients must naturally have a relatively low carbohydrate content.

In contract, Matilda Lentil reports a substantial carbohydrate count coming in at 52.65 grams per 100 grams. This substantial carbohydrate content in Matilda Lentil far exceeds the limited intake of carbs allowed in a standard ketogenic diet, making it a non-keto friendly food.

This also clearly indicates that even a moderate serving of Matilda Lentil can potentially disrupt metabolic ketosis, thereby compromising the effectiveness of a ketogenic diet.

However, a ketogenic diet is not only about limiting carbohydrate intake. A balanced approach considering other macro and micro-nutrients is equally crucial. This broad perspective becomes especially essential when we consider foods like Matilda Lentil, which, apart from its high net carb content, offers substantial nutrients.

Can Matilda Lentil be Incorporated into a Strict Keto Diet?

Venturing further into our exploration, we now arrive at the query: Can Matilda Lentil be incorporated into a strict Keto diet? With concrete understanding of the nutritional profile of Matilda Lentil, especially its high net carb content, we affirmatively state: No, it generally cannot be included in a strict ketogenic diet.

Maintaining ketosis in a strict keto diet requires careful monitoring of your carbohydrate intake, which should typically stay in the range of 20 to 50 grams per day. Consuming Matilda Lentil, which holds 52.65g net carbs per 100g, can potentially disrupt this metabolic state of ketosis.

For those committed to a strict keto diet, a 'carb conscious' approach is paramount, and Matilda Lentils, due to their rich carbohydrate content, pose a considerable challenge to maintaining ketosis.

However, where there's a will, there's a way, and maintaining a strict keto diet doesn't have to mean missing out entirely on the flavors and aroma of your favorite foods. There are several food tracking applications and digital tools available today that can help monitor and control the daily intake of carbohydrates. Making appropriate use of these resources, you can ensure your food choices align with your keto goals.

Stay diligent with your diet tracking, keenly avoiding high-carb foods such as Matilda Lentils, and you could continue your journey in a ketogenic dietary regime without hindrances. Remember though, maintaining a balanced nutrition intake is fundamental, even in a strict keto diet.

Delving into the Carbohydrate Content of Matilda Lentil

Let's turn our attention now to the core issue in this discourse - the carbohydrate content of Matilda Lentil. For anyone pursuing a Keto diet, knowing about the carbohydrate content of your food is imperative for successfully maintaining a state of ketosis. Therefore, analyzing the carbohydrate content of Matilda Lentil gives us the understanding necessary for its classification.

One fact that remains undeniable is Matilda Lentils' rather high net carbohydrate content, which stands at 52.65g per 100g. This information is pivotal for any hoping to stick to a strict ketogenic diet.

Before moving forward, it's crucial to understand the term 'net carbs.' Simply put, net carbs are the total carbs minus the dietary fiber content in a food. Why does it matter? Net carbs are basically what your body can break down into glucose, which impacts your blood sugar levels and ultimately your ketosis state. Therefore, when you're following a ketogenic diet, it's not just the total carbs you should be worrying about, but primarily the net carbs.

Now, if we take a realistic amount of Matilda Lentils as a serving, for example, 150g, the net carbs would go up to a whopping 79g (approximately). This is well beyond the recommended daily limit for a ketogenic diet where carb intake needs to be between 20 to 50 grams a day.

For individuals on a ketogenic diet, high net carb foods like Matilda Lentil could be seen as 'carb-loaded,' which could significantly disrupt the maintenance of ketosis. The significant deviation in carb allowance makes Matilda Lentil a challenging ingredient to include in any keto-compliant meal.

Nutritional Snapshot of Matilda Lentil

The Matilda Lentil offers a thorough nutritional portfolio packed with both macro and micronutrients. For every 100g serving, it delivers 24.63g of protein, making it an impressive plant-based protein source. It also contains 63.35g of carbohydrates by difference and a significant dietary fiber content of 10.7g, assisting digestion and potentially promoting satiety.

Despite being low-fat, a unique factor about the Matilda Lentil is its composition of fatty acids. It has 0.15g of total saturated fats, 0.19g of monounsaturated and 0.53g of polyunsaturated fats. These fats can contribute to maintaining a healthy cardiovascular system when consumed as part of a balanced diet.

An array of essential vitamins and minerals are present in the Matilda Lentil. Vitamin C, Vitamin B-6, and Folate, vital for the immune system, energy metabolism, and cell division respectively, are present in noticeable amounts. Vitamin E (alpha-tocopherol) and Vitamin K1, known for their antioxidant properties and supporting bone health, are found in smaller, yet appreciable quantities.

Matilda Lentil stands as a significant source of essential minerals. It's remarkably high in potassium (677.0mg) and phosphorus (281.0mg), necessary for muscle function and bone health. It also offers other minerals like calcium (35.0mg), copper (0.75mg), iron (6.51mg) and manganese (1.39mg), contributing to varying body functions like oxygen transport and antioxidant activity.

Nutrient NameAmount and Unit per 100g
Net Carbs 52.65g
Carbohydrate, by difference 63.35g
Fiber, total dietary 10.7g
Total fats 1.06g
Protein 24.63g
Sodium, Na 6.0mg
Potassium, K 677.0mg
Magnesium, Mg 47.0mg
Calcium, Ca 35.0mg
Vitamin A 2.0ug
Vitamin B-6 0.54mg
Vitamin C, total ascorbic acid 4.5mg
Vitamin E (alpha-tocopherol) 0.49mg
Vitamin K1 5.0ug
Copper, Cu 0.75mg
Iron, Fe 6.51mg
Phosphorus, P 281.0mg
Selenium, Se 0.1ug
Zinc, Zn 3.27mg
Beta-carotene 23.0ug
Manganese, Mn 1.39mg
Thiamin 0.87mg
Riboflavin 0.21mg
Niacin 2.6mg
Pantothenic acid 2.14mg
Folate, total 479.0ug
Choline, total 96.4mg
Calories 352.0kcal
Water 8.26g
Tryptophan 0.22g
Threonine 0.88g
Isoleucine 1.06g
Leucine 1.79g
Lysine 1.72g
Methionine 0.21g
Cystine 0.32g
Phenylalanine 1.22g
Tyrosine 0.66g
Valine 1.22g
Arginine 1.9g
Histidine 0.69g
Alanine 1.03g
Aspartic acid 2.72g
Glutamic acid 3.82g
Glycine 1.0g
Proline 1.03g
Serine 1.14g
Fatty acids, total saturated 0.15g
Fatty acids, total monounsaturated 0.19g
Fatty acids, total polyunsaturated 0.53g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Matilda Lentil' was not found in FoodData Central, so nutritional data for 'Lentils, raw' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Matilda Lentil on a Keto Diet

As we delve deeper into understanding the dynamics of a ketogenic diet and Matilda Lentil's role in the equation, it's crucial to comprehend the specific health implications. Maintaining a state of ketosis, while also consuming Matilda Lentil, presents a challenge due to its high net carb content.

The term 'ketosis' refers to a metabolic state where the body, due to the limited availability of carbohydrates (its primary energy source), resorts to burning fats for energy. This manifests in the production of molecules called ketones, which the body uses for fuel. Now, the issue with Matilda Lentil is that it has a high net carb content of 52.65g per 100g. Including Matilda Lentil in one's diet could surge the carbohydrate intake beyond the point permissible under a ketogenic diet, making it harder for the body to maintain or return to a state of ketosis.

While its net carb content puts Matilda Lentil at a keto disadvantage, there are numerous attributes of the lentil that contribute to overall health and wellness. Matilda Lentils are a good source of dietary fibers, protein, and essential vitamins and minerals. They have a relatively low content of saturated fats, which is beneficial for heart health. Dietary fiber in lentils aids digestion, helps control blood sugar levels, and contributes to a feeling of satiety - all of which are advantageous for overall health wellbeing.

However, when considering a ketogenic diet, the high net carb content poses a valid problem. Therefore, it is crucial to balance these positive aspects against the restrictions of a ketogenic diet.

Avoiding Matilda Lentil in Your Keto Meal Plan

Navigating the world of culinary delights while maintaining a ketogenic diet can be challenging, especially when it comes to avoiding high-carb foods like Matilda Lentil. However, with awareness and smart planning, it can be made easier.

When embarking on a strict ketogenic diet, one of the initial steps is scoping out the foods to avoid, and Matilda Lentil, despite its nutritional prowess, unfortunately finds a place on this list due to its high net carb content.

Before dining out or cooking at home, it's important to understand what dishes may include Matilda Lentil. They could be hiding in your soup, stew, salads, and sometimes even in your main entrée as a thickening agent. Being aware of hidden sources helps in making informed decisions while choosing your meals.

Another crucial aspect to consider is overcoming cravings. If you find yourself missing the taste or texture of Matilda Lentil, you might look for keto-friendly alternatives that can work as suitable substitutes. Low-carb vegetables like zucchini or cauliflower can offer a similar texture when cooked properly. Try using them in your meals to balance out the absence of Matilda Lentil.

Furthermore, despite the fact that Matilda Lentil is a no-go for a strict ketogenic diet, it doesn't mean your diet should be bland or lacking in diversity. There's a wide range of flavorsome and nutritious low-carb foods out there that can make your keto meals both enjoyable and varied.

Maintaining a low-carb diet, similar to keto, requires time and dedication. It involves being aware of the food you eat and how it impacts your body's metabolic state.

Keto-Compatible Alternatives for Matilda Lentil

Facing the challenge of eliminating Matilda Lentil from your keto diet? It may be daunting initially, but thanks to a wide variety of keto-friendly foods, you won't be bereft of delectable options. Here are some potential substitutes for Matilda Lentil in your meal that align well with a ketogenic dietary regime.

  1. Zucchini: This versatile vegetable is a useful stand-in. With only 3.11g net carbs per 100g, zucchini significantly undercuts Matilda Lentil's carbohydrate content. It's excellent in a variety of dishes, such as zoodles (zucchini noodles), stews, and grilled dishes.
  2. Cauliflower: With just 2.8 grams of net carbs per 100g, cauliflower is another viable alternative. Cauliflower rice or mash can be a satisfying replacement for lentils in your meals.
  3. Broccoli: At 4.04g net carbs per 100g, broccoli might be a slightly carby option compared to zucchini and cauliflower, but still far less than Matilda Lentil. It's incredibly versatile and can be used in salads, stir-fries, or as a side dish.

In comparison, these alternatives have significantly lower net carb content compared to Matilda Lentil (52.65g net carbs per 100g). They offer crucial nutrients, albeit different from lentils. For example, cauliflower and broccoli provide vitamin C, while zucchini is rich in vitamin A. These nutritional aspects might vary from Matilda Lentil's profile, which leans heavily on protein and fiber, but they resonate well with the low-carb, high-fat requirements of a keto diet.

Integrating such alternatives in place of Matilda Lentil can open up an entirely new palate of flavors without sacrificing the goals of your ketogenic diet. Whether you're whipping up a simple stir-fry or making an elaborate meal, these substitutes can be creatively incorporated into your recipes.

Concluding Thoughts on Matilda Lentil and Keto

Having traversed the vantage points concerning Matilda Lentil in the ambit of a keto dietary regime, the overarching message is quite clear - despite its numerous health benefits, Matilda Lentil's high net carb content gives it a unique standing: substantial for nutrition, but not quite fitting into the low-carb ethos of the ketogenic diet.

Matilda Lentil, packed with dietary fibers, protein, essential vitamins, and minerals, certainly brings much to the table. However, its net carb content of 52.65g per 100g dramatically overshadows these advantages when seen in the light of a ketogenic diet, which generally requires a carb limit of 20 to 50 grams per day.

By stretching our culinary creativity a bit, we can find alternatives that not only salute the keto diet but also bring their unique flavors. The use of zucchini, cauliflower, and broccoli as possible stand-ins for Matilda Lentil, without disrupting the metabolic state of ketosis, exemplifies this beautifully.

A new idea worth exploring could be leveraging powerful, low-carb herbs and spices. Seasoning these keto-compatible foods with robust flavors can recreate some of the taste dynamics provided by Matilda Lentil. Not only can these enhance taste, but many also bring their own health benefits.

Ultimately, the journey to maintain a keto diet while seeking to retain diversity in meals can be an exciting challenge that leads to the discovery of new foods, flavors, textures, and, most importantly, a deeper understanding of your body's responses to different dietary inputs.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Despite its nutritionally dense profile, Matilda Lentil is high in net carbs (52.65g per 100g), which dramatically exceeds the typical keto diet daily limit of 20 to 50g of net carbs.

Variations of Matilda Lentil would likely have similar nutrient profiles. However, the specific carbohydrate content can vary slightly between strains. Yet, it's safe to assume that all subspecies are likely too high in net carbs to be compatible with a standard keto diet.