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Is Smooth Stone Peach Keto-Friendly?

Smooth Stone Peach on a kitchen counter

Is the Smooth Stone Peach keto-friendly? This question is at the heart of our exploration today.

The ketogenic, or keto, diet is a low-carb, high-fat diet known for its potential health benefits.

However, adhering to this dietary plan often involves scrutinizing the nutrient content of every food item.

And the Smooth Stone Peach, despite its delightful taste and nutritional value, stands under such scrutiny for its compatibility with this strict diet.


  • The Smooth Stone Peach is not keto-friendly due to its high carbohydrate content, which can potentially disrupt a state of ketosis.
  • Despite its nutritional benefits, including vitamin C, fiber, and antioxidants, the Smooth Stone Peach's high net carb content poses a challenge for those strictly adhering to a keto diet.
  • Alternatives like berries, avocados, and olives can offer delicious, keto-compatible substitutes for the Smooth Stone Peach.

Is Smooth Stone Peach Keto-Friendly?

The short answer to "Is Smooth Stone Peach Keto-Friendly?" is, unfortunately, no. The ketogenic diet, as we know, necessitates very low-carb intake, typically around 20 to 50 grams per day. This limited allocation allows the body to enter a metabolic state called ketosis, where it starts burning fat for energy rather than using carbohydrates.

When we look at the Smooth Stone Peach, it packs around 8.04 grams of net carbohydrates in a 100-gram serving. At first glance, this might not seem like a lot. However, when you consider the stringent carbohydrate limit of a ketogenic diet, it becomes clear that even this seemingly small amount can take up a significant part of the daily carb allowance. For instance, if your daily net carb limit is 20 grams, consuming just 100 grams of Smooth Stone Peach would consume over 40% of your daily carb allowance.

So, while the Smooth Stone Peach might be a delight for your taste buds, its higher carbohydrate content makes it less compatible with a strict ketogenic diet. Despite its naturally occurring sugars and nutritional benefits, the Smooth Stone Peach's carbohydrate content puts it on the 'less ideal' list for those closely adhering to a ketogenic diet.

Remember, these conclusions are based on the macronutrient composition of the Smooth Stone Peach – especially its carbohydrate content – and the fundamental principles of a ketogenic diet. Navigating the diet world can be tricky, and it's essential always to base your dietary decisions on accurate information.

Can Smooth Stone Peach be Incorporated into a Strict Keto Diet?

Incorporating Smooth Stone Peach into a strict ketogenic diet can be challenging due to its relatively high net carb content. When you're adhering strictly to a ketogenic diet, every gram of carbohydrate counts, and the 8.04g of net carbs in a 100g serving of Smooth Stone Peach can quickly eat into your daily carb allowance.

If you're on a strict keto diet aiming for around 20g of net carbs a day, a single serving of Smooth Stone Peach would already account for over 40% of that daily allowance. This situation might leave you struggling to balance the remaining allowance for other crucial foods throughout the day, such as leafy greens, low-carb vegetables, nuts, and seeds.

To help maintain ketosis, it's crucial to track your daily carb consumption accurately. There are many digital tools and apps available that can assist with this task, making it easier to keep an eye on your daily intake and ensure you're staying within your limits. These tools can also help you gain a better understanding of the nutritional profile of various foods, enabling you to make informed food choices while adhering to your diet.

While the natural sugars and taste of the Smooth Stone Peach might be tempting, for a strict ketogenic diet, it's advisable to opt for fruits with a lower carb content. However, it's important to remember that everyone's body is different, and what works for one person might not work for another.

Delving into the Carbohydrate Content of Smooth Stone Peach

When it comes to understanding the carbohydrate content of the Smooth Stone Peach, it's crucial to delve into the concept of net carbs. Net carbs are simply the total carbohydrates in a food minus the fiber content. This calculation is important because fiber is a type of carbohydrate that your body can't digest, which means it doesn't raise your blood sugar levels and doesn't prevent or kick you out of ketosis.

Now, let's break down the Smooth Stone Peach's carbohydrate data. In a serving size of 100 grams of Smooth Stone Peach, there are approximately 8.04 grams of net carbs. This amount is derived by subtracting the fiber content from the total carbohydrates.

To put that into perspective, if you were to consume a medium-sized Smooth Stone Peach (about 150 grams), you would be ingesting approximately 12.06 grams of net carbs. This is over half of the total daily allowance for those on a strict ketogenic diet aiming for just 20 grams of net carbs per day. Even if you were to consume only half of the medium-sized peach, you would still be consuming about 6.03 grams of net carbs, taking up a sizable chunk of your daily allotment.

Understanding the concept of net carbs and accurately calculating them in your daily diet is crucial for maintaining ketosis on a ketogenic diet. Being able to identify and quantify the net carbs in different foods, including fruits like the Smooth Stone Peach, allows you to make informed dietary decisions and accurately track your daily carb intake.

Nutritional Snapshot of Smooth Stone Peach

Smooth Stone Peach comes packed with a variety of nutrients that make it a worthy addition to your diet. A 100g sample provides 39kcal of energy, predominantly from its 9.54g of carbohydrates. Within these carbs, 8.04g are net carbs and 1.5g are dietary fiber, assisting with digestion.

The fruit is low in fat, with total fats accounting for just 0.25g. It also offers 0.91g of protein. But the real story of Smooth Stone Peach lies in its array of micronutrients. It's a good source of potassium (190.0mg) which is essential for muscle function and heart health. It also contains a small amount of magnesium, calcium, and phosphorus, contributing to bone health.

Smooth Stone Peach is rich in vitamins, particularly Vitamin A and C. With 16.0ug of Vitamin A, it supports good vision and immune system. Vitamin C (6.6mg) is known for its antioxidant properties and assists in collagen synthesis. The presence of Vitamin B-6, E, and K1 further enhances its nutritional profile.

Additionally, this fruit provides trace minerals like copper, iron, selenium, and zinc. Notably, it contains 0.07mg of copper, important for red blood cell production and iron absorption.

The peach is also home to a collection of beneficial plant compounds like beta-carotene, cryptoxanthin, and lutein + zeaxanthin, known for their antioxidant and anti-inflammatory benefits. Lastly, it contains the essential amino acids, including leucine, lysine, and methionine, contributing to protein synthesis and metabolic functions.

Nutrient NameAmount and Unit per 100g
Net Carbs 8.04g
Carbohydrate, by difference 9.54g
Fiber, total dietary 1.5g
Total fats 0.25g
Protein 0.91g
Potassium, K 190.0mg
Magnesium, Mg 9.0mg
Calcium, Ca 6.0mg
Vitamin A 16.0ug
Vitamin B-6 0.02mg
Vitamin C, total ascorbic acid 6.6mg
Vitamin E (alpha-tocopherol) 0.73mg
Vitamin K1 2.6ug
Copper, Cu 0.07mg
Iron, Fe 0.25mg
Phosphorus, P 20.0mg
Selenium, Se 0.1ug
Zinc, Zn 0.17mg
Fluoride, F 4.0ug
Beta-carotene 162.0ug
Cryptoxanthin, beta 67.0ug
Lutein + zeaxanthin 91.0ug
Betaine 0.3mg
Manganese, Mn 0.06mg
Thiamin 0.02mg
Riboflavin 0.03mg
Niacin 0.81mg
Pantothenic acid 0.15mg
Folate, total 4.0ug
Choline, total 6.1mg
Calories 39.0kcal
Water 88.87g
Tryptophan 0.01g
Threonine 0.02g
Isoleucine 0.02g
Leucine 0.03g
Lysine 0.03g
Methionine 0.01g
Cystine 0.01g
Phenylalanine 0.02g
Tyrosine 0.01g
Valine 0.02g
Arginine 0.02g
Histidine 0.01g
Alanine 0.03g
Aspartic acid 0.42g
Glutamic acid 0.06g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Fatty acids, total saturated 0.02g
Fatty acids, total monounsaturated 0.07g
Fatty acids, total polyunsaturated 0.09g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Smooth Stone Peach' was not found in FoodData Central, so nutritional data for 'Peaches, yellow, raw' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Smooth Stone Peach on a Keto Diet

Maintaining a state of ketosis while indulging in the juicy Smooth Stone Peach can present quite a challenge due to the fruit's significant carb content. As we've already established, the net carbs in the Smooth Stone Peach can take up a sizable portion of your daily carb quota on a ketogenic diet. Overconsumption of such high-carb fruits can potentially disrupt the metabolic state of ketosis, which is the cornerstone of the ketogenic diet.

However, it's important not to disregard the Smooth Stone Peach entirely based on its carb count. This delicious fruit brings several nutritional benefits to the table. It's a good source of vitamin C, which is crucial for immune function, skin health, and many other biological functions. It also provides dietary fiber, which contributes to digestive health, and several antioxidants that help protect the body against harmful free radicals.

Including the Smooth Stone Peach in a diet other than strict keto can certainly add to overall health and wellness. However, for those on a ketogenic diet, the high carb count presents a stumbling block. The key here is understanding and striking the balance between your body's specific nutritional requirements and the goals of your chosen dietary plan.

Avoiding Smooth Stone Peach in Your Keto Meal Plan

Avoiding the smooth, juicy Smooth Stone Peach in your keto meal plan might sound tough, especially if you're a fan of its sweet flavor. But with some practical tips and adjustments, you can maintain your low-carb regimen while satisfying your fruit cravings.

Firstly, it's essential to be mindful of your food choices. The Smooth Stone Peach might find its way into various dishes, salads, desserts, or even beverages. Staying alert and aware of the ingredients in your meals is a must, especially in social gatherings or restaurants where you might not have full control over the food preparation.

Secondly, it's a good idea to be proactive by planning your meals in advance. This strategy can help ensure you're sticking to low-carb foods while also allowing you to experiment with different tastes and flavors.

Cravings for the Smooth Stone Peach might pop up from time to time, especially if you've previously enjoyed this fruit regularly. To overcome these cravings, try substituting it with other low-carb fruits such as raspberries, strawberries, or blackberries. These fruits have a lower carb profile and can be a delicious way to satisfy your sweet tooth without jeopardizing your state of ketosis.

Another useful tip is to find keto-friendly recipes that mimic the flavors and textures you enjoy. There are countless creative keto recipes out there that can help you keep your meals diverse, flavorful, and within your carb limit.

Keto-Compatible Alternatives for Smooth Stone Peach

While the Smooth Stone Peach may not fit the bill for a strict keto diet, there are a plethora of other fruits that can fill the void, offering the sweet, fruity flavor without the high net carb content. Let's explore some of these keto-compatible alternatives.

  1. Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are excellent low-carb fruit alternatives. For instance, Raspberries have around 1.5 grams of net carbs per quarter cup, making them a much more keto-friendly choice. They can be a great addition to your keto breakfast in a low-carb smoothie or as a topping for keto-friendly yogurt.
  2. Avocados: While not similar in taste, avocados are a fantastic keto-friendly fruit alternative regarding their macro-nutrient profile. High in healthy fats and extremely low in net carbs (approximately 1.8g net carbs per 100 grams), they are perfect for a keto diet. You could use them in salads, make a delicious guacamole, or even use them in a sweet, creamy avocado smoothie.
  3. Olives: Olives are low in carbs and high in fats, making them a perfect addition to a keto diet. They can be eaten raw, added to salads or used as a topping for keto pizza.

When comparing these alternatives to the Smooth Stone Peach, it's clear that they provide a much lower carbohydrate content, making them more suitable for maintaining ketosis. Although these fruits might not replicate the exact flavor and texture of Smooth Stone Peach, they offer their unique tastes and health benefits, adding variety to your keto meal plan.

Concluding Thoughts on Smooth Stone Peach and Keto

Navigating the intricate landscape of dieting, particularly when it comes to a diet as specific as the ketogenic one, can be an interesting journey. The Smooth Stone Peach, with its luscious taste and high nutritional value, can be a tempting choice for fruit lovers on a diet. However, as we've established throughout this article, its high net carb content makes it less than ideal for those strictly adhering to a ketogenic diet.

The key takeaway here is the importance of understanding the nutritional profile of your food choices. The Smooth Stone Peach's high carbohydrate content, while beneficial in many dietary contexts, can potentially disrupt a state of ketosis, making it a challenging fit in a strict keto meal plan.

However, this doesn't mean you should feel deprived or limited in your options. The world of keto-friendly fruits extends far beyond the Smooth Stone Peach, with delicious and versatile options like berries, avocados, and olives available to ensure your diet remains varied and enjoyable.

In terms of a new, unique idea, perhaps considering flavor extracts could offer a solution. For instance, utilizing a natural peach extract might help impart the flavor you miss from the Smooth Stone Peach, without adding significant carbs to your meals.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

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Frequently Asked Questions

The Smooth Stone Peach is not keto-friendly primarily due to its high carbohydrate content. The ketogenic diet is a low-carb, high-fat diet, and consuming foods with high net carbs can potentially disrupt a state of ketosis.