Home / friendly / plants / fresh-herbs-and-seasonings / Is Hyssop Keto-Friendly?

Is Hyssop Keto-Friendly?

Hyssop on a kitchen counter

When it comes to a keto-friendly lifestyle, choosing the right ingredients for your meals can make all the difference.

And one question that might come up for those exploring their options is, "Is Hyssop Keto-Friendly?" The good news is, it absolutely is! In this article, we've taken a deep dive into the world of Hyssop, exploring its low carbohydrate content, potential health benefits, and various ways it can be incorporated into a keto meal plan.

We've also looked at some keto-compatible alternatives and shared some unique recipe ideas.

Whether you're a seasoned keto diet follower or a curious newcomer, join us as we unravel the unique connection between the aromatic herb Hyssop and the keto diet.


  • Yes, Hyssop is keto-friendly due to its low carbohydrate content.
  • Hyssop offers potential health benefits including antioxidant properties and digestive support.
  • There are numerous creative ways to incorporate Hyssop into a keto meal plan.

Is Hyssop Keto-Friendly?

Now, let's address the million-dollar question: Is Hyssop keto-friendly? In the simplest terms, yes, Hyssop is indeed keto-friendly. And here's why.

Hyssop boasts a remarkably low carbohydrate content, a crucial aspect for any food to be deemed keto-friendly. Remember, the foundation of a ketogenic diet is to consume high fats, moderate proteins, and minimal carbohydrates. The goal is to shift our bodies into a state of 'ketosis,' where fats are used as the primary source of energy instead of carbs.

So, how does Hyssop stack up in terms of carbohydrates? Astonishingly well, actually. When you look at the nutritional breakdown, a 5g serving of Hyssop contains a mere 0.08g of net carbs. That's practically negligible! For those of you new to this, net carbs are what you get when you subtract the fiber content from the total carbohydrates. And in the keto world, lower net carbs mean better compatibility.

But, it's not just about the carbs when it comes to keto. The overall macronutrient composition matters too, and Hyssop doesn't disappoint. While it's low in carbs, it also offers a good mix of proteins and fats, making it a well-rounded addition to your keto diet.

However, it's important to remember that while Hyssop is keto-friendly, it's not a free pass to consume it in unlimited quantities. Like with all foods on a keto diet, portion control is key.

Can Hyssop be Incorporated into a Strict Keto Diet?

Yes, Hyssop can indeed be incorporated into a strict keto diet, thanks to its minimal carbohydrate content. But how do we go about including it in our meals without disrupting ketosis? That's an excellent question.

Being keto-friendly doesn't necessarily mean you can consume Hyssop mindlessly. Despite its low carb content, it's essential to account for the carbs in Hyssop as part of your daily carb limit. With a typical keto diet allowing for 20-50 grams of carbs per day, the 0.08g of net carbs in a 5g serving of Hyssop can easily fit into your dietary plan.

But remember, balance is key. Just as you wouldn't stock your entire diet with a single food source, it's important to balance Hyssop's consumption with other nutrient-rich, keto-friendly foods. This ensures you're getting a wide array of nutrients, while also keeping your meals interesting and enjoyable.

Incorporating Hyssop into your keto diet is as simple as adding it to your favorite keto recipes. From flavoring your soups and sauces to adding a herbal twist to your drinks, there are numerous ways to enjoy Hyssop while sticking to your keto goals.

To effectively track your carb intake, including the contribution from Hyssop, consider using a food diary or a nutrition tracking app. These tools can help you monitor your daily carb consumption and ensure it stays within your keto limits.

Delving into the Carbohydrate Content of Hyssop

Often, the most pressing concern for anyone on a keto diet is the carbohydrate content of their food. And that's where Hyssop shines. To better understand why Hyssop is a great fit for a keto diet, let's delve a bit deeper into its carbohydrate content.

Hyssop contains 0.08g of net carbs per 5g serving. But what does this mean, and why does it matter for someone on a keto diet? Let's break it down.

The concept of 'net carbs' is pivotal in the keto world. Net carbs are the carbohydrates that your body can digest and convert into glucose, which can potentially kick you out of ketosis. To calculate net carbs, you subtract the fiber content from the total carbohydrates. Fiber is a type of carbohydrate, but it doesn't raise blood sugar levels because the body can't digest it. Therefore, the lower the net carbs, the better it is for maintaining ketosis.

A 5g serving of Hyssop, which is about one teaspoon, contains just 0.08g of net carbs. This is significantly lower than many other herbs and spices, making Hyssop an excellent choice for those on a strict keto diet.

As an example, if you were to add a teaspoon of Hyssop to your keto-friendly soup or salad, you would be adding a negligible 0.08g to your daily carb intake. This leaves you with plenty of room for other nutrient-dense, low-carb foods, helping you stay well within your daily carb limit for achieving and maintaining ketosis.

Nutritional Snapshot of Hyssop

Hyssop presents a rich and diverse nutritional profile that can be a valuable addition to a balanced diet. For every 100g of Hyssop, you'll ingest a low amount of net carbs (1.61g), making it a friendly addition to low-carb or keto diets. While it offers a modest amount of protein (3.29g), its total dietary fiber stands out at 6.8g.

The plant also has a low fat content (0.73g), which is largely composed of polyunsaturated fatty acids (0.39g). These types of fats are beneficial for heart health and help in maintaining an optimal balance of cholesterol in your body.

Hyssop is impressive in terms of its mineral content, boasting considerable amounts of Potassium (458.0mg) and Calcium (199.0mg). Potassium is essential for various body functions including heart rhythm and blood pressure control, while Calcium is crucial for bone health.

This herb is rich in Vitamin A (203.0ug), beneficial for eye health, and Vitamin C (13.3mg), known for its antioxidant properties and supporting immune function. Other noteworthy micronutrients include Iron (11.87mg), beneficial for red blood cell production, and Magnesium (63.0mg), essential for many body functions including nerve and muscle function.

Hyssop also contains a spectrum of essential amino acids like Leucine, Valine, and Arginine which are vital for protein synthesis and overall metabolic health.

Nutrient NameAmount and Unit per 100g
Net Carbs 1.61g
Carbohydrate, by difference 8.41g
Fiber, total dietary 6.8g
Total fats 0.73g
Protein 3.29g
Sodium, Na 30.0mg
Potassium, K 458.0mg
Magnesium, Mg 63.0mg
Calcium, Ca 199.0mg
Vitamin A 203.0ug
Vitamin B-6 0.16mg
Vitamin C, total ascorbic acid 13.3mg
Copper, Cu 0.24mg
Iron, Fe 11.87mg
Phosphorus, P 60.0mg
Zinc, Zn 1.09mg
Manganese, Mn 1.12mg
Thiamin 0.08mg
Riboflavin 0.18mg
Niacin 0.95mg
Pantothenic acid 0.25mg
Folate, total 105.0ug
Calories 44.0kcal
Water 85.55g
Tryptophan 0.05g
Threonine 0.14g
Isoleucine 0.14g
Leucine 0.25g
Lysine 0.14g
Methionine 0.05g
Cystine 0.04g
Phenylalanine 0.17g
Tyrosine 0.1g
Valine 0.16g
Arginine 0.15g
Histidine 0.07g
Alanine 0.17g
Aspartic acid 0.39g
Glutamic acid 0.36g
Glycine 0.16g
Proline 0.14g
Serine 0.13g
Fatty acids, total saturated 0.19g
Fatty acids, total monounsaturated 0.02g
Fatty acids, total polyunsaturated 0.39g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Hyssop' was not found in FoodData Central, so nutritional data for 'Spearmint, fresh' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Hyssop on a Keto Diet

Hyssop offers several potential health benefits that can align beautifully with the overall wellness goals of a keto diet. Let's explore some of these below.

Firstly, Hyssop is rich in antioxidants. These compounds fight off free radicals in your body, which can help prevent cellular damage and reduce the risk of chronic diseases. The antioxidants in Hyssop can further support the general health boost many experience on a keto diet.

Moreover, Hyssop has well-documented anti-inflammatory properties. Chronic inflammation can be at the root of many serious health conditions, from heart disease to diabetes. By including anti-inflammatory foods like Hyssop in your keto diet, you could potentially support your body's natural defenses and foster better health.

Hyssop is also known for its potential digestive benefits. It has been used traditionally to alleviate common digestive discomforts like bloating, gas, and indigestion. A well-functioning digestive system is crucial for overall well-being and helps to ensure your body can effectively absorb the nutrients from your food.

Additionally, Hyssop is believed to support respiratory health. While this may not connect directly with the keto diet, good respiratory health is an important aspect of overall wellbeing.

Finally, Hyssop's flavor-enhancing properties should not be overlooked. The unique, aromatic taste of Hyssop can make your keto meals more enjoyable. After all, savoring delicious food is an essential part of a sustainable and enjoyable eating plan.

While Hyssop can have numerous potential health benefits, it's important to remember that everyone's body is different. What works well for one person may not work the same for another. Therefore, always listen to your body and consult with a healthcare professional if needed.

Incorporating Hyssop into Your Keto Meal Plan

Incorporating Hyssop into your keto meal plan can be as easy and delightful as your culinary creativity allows. Its unique flavor and health benefits make Hyssop a versatile ingredient in various keto-friendly dishes. Here are a few methods and recipe ideas to get you started.

One of the simplest ways to enjoy Hyssop is by using it as a seasoning. You can sprinkle some Hyssop on your keto-friendly salads, soups, or roasted vegetables for an added layer of flavor. Remember, a little goes a long way, and just a teaspoon can provide a powerful flavor punch.

Hyssop can also be a great addition to your keto-friendly drinks. Try adding a pinch of it to your tea or infusing it in water for a refreshing, aromatic beverage. It's a great way to enjoy the herb's benefits while keeping your hydration in check.

Looking for a unique keto recipe idea that features Hyssop? Consider making a Hyssop pesto. Blend Hyssop with garlic, pine nuts, olive oil, and a hard, grated cheese like Parmesan or Pecorino. You can use this pesto as a dip, a sauce for zucchini noodles, or even as a topping for your keto-friendly pizza.

And let's not forget about meat dishes. Hyssop pairs beautifully with poultry and lamb. Next time you're preparing a chicken or a rack of lamb, consider making a Hyssop marinade with olive oil, garlic, lemon zest, and, of course, Hyssop.

Keto-Compatible Alternatives for Hyssop

While Hyssop is an excellent keto-friendly herb, it's always good to have alternatives that can offer a different flavor profile or nutritional benefits. Here are a few keto-compatible substitutes for Hyssop, each with its unique characteristics.

  1. Rosemary: Known for its aromatic and potent flavor, rosemary is also a wonderful choice for a keto diet. Much like Hyssop, Rosemary is low in carbs, with about 0.2g of net carbs per teaspoon. It can be used in similar manners to Hyssop, such as seasoning for meat dishes or infusing flavor in the soup.
  2. Thyme: Thyme is another great alternative. It's a flexible herb that pairs well with a wide variety of dishes. With only 0.1g of net carbs in a teaspoon, it fits perfectly into a keto diet. Use it to spice up your keto casseroles or stews.
  3. Basil: If you're looking for a more fragrant and sweet alternative, basil is a fantastic option. It shares a similar carbohydrate profile with Hyssop, containing approximately 0.1g of net carbs per 2.5g serving. Basil is excellent in salads and works wonderfully in that keto pesto recipe we talked about earlier.
  4. Oregano: For a more robust and earthy flavor, oregano is a keto-friendly substitute for Hyssop. It has approximately 0.2g of net carbs per teaspoon. Oregano can be used in a variety of dishes, from keto pizzas to grilled vegetables.

In terms of nutrition, all these alternatives closely match Hyssop's low-carb profile, making them suitable for a keto diet. However, each herb brings its unique set of health benefits and flavors, so feel free to experiment and find what works best for you.

Concluding Thoughts on Hyssop and Keto

As we wrap up our discussion on Hyssop and keto, it's clear that this versatile herb offers a unique blend of flavor and nutritional benefits that can enhance a keto-friendly diet.

We've delved into the low carbohydrate content of Hyssop and how it plays into the concept of net carbs, a critical factor for anyone on a keto diet. With just 0.08g of net carbs per 5g serving, Hyssop easily fits into the daily carb limits of a typical ketogenic diet.

We've also explored the potential health implications of Hyssop, from its antioxidant properties to its potential digestive and respiratory benefits. Remember, health and wellness go beyond just weight management. All these factors contribute to a holistic view of health that aligns well with the principles of a balanced, well-formulated keto diet.

Incorporating Hyssop into your keto meal plan can be an exciting culinary journey. We've shared a few ideas, like making a Hyssop pesto or using it as a seasoning, but the key is to experiment and discover what works best for your individual taste buds and nutritional needs.

As a unique idea not yet discussed, consider making a Hyssop-infused oil. By steeping Hyssop in olive oil, you can create a flavorful oil to use in your keto recipes. It's a simple and tasty way to add a herbal twist to your dishes.

Explore our Is It Keto Knowledge Hub.

Is Thyme Keto-Friendly
Is Vietnamese Coriander Keto-Friendly
Are Grains Of Selim Keto-Friendly
Is Fenugreek Keto-Friendly
Are Fresh Herbs And Seasonings Keto Friendly

Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Hyssop is a herbaceous plant from the mint family, known for its unique, slightly sweet flavor and potential health benefits.

Yes, Hyssop is keto-friendly due to its low carbohydrate content, with just 0.08g of net carbs per 5g serving.

Absolutely! Hyssop can be used in a variety of keto recipes, from seasoning meats to infusing drinks and even making a Hyssop pesto.