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Is Herb of Grace Keto-Friendly?

Herb of Grace on a kitchen counter

If you're exploring a keto lifestyle and wondering, "Is Herb of Grace Keto-Friendly?", you're in the right place.

This article dives into the ins and outs of Herb of Grace, a plant known for its unique flavor and potential health benefits, through the lens of a ketogenic diet.

We'll dissect its carbohydrate content, discuss its relevance for individuals on a keto diet, and outline how its net carb profile fits within the strict carb limits of a keto lifestyle.

Furthermore, we'll explore the potential health benefits of incorporating Herb of Grace into your diet and provide tips on seamlessly weaving it into your meal plan.

In addition to celebrating Herb of Grace, we also touch on a handful of other keto-friendly herbs, such as basil, rosemary, thyme, and parsley.

These can be great alternatives to keep your keto diet diverse and exciting.


  • Yes, Herb of Grace is keto-friendly due to its low net carb content.
  • Beyond its keto compatibility, Herb of Grace offers potential health benefits, including antioxidant and anti-inflammatory properties.
  • In this article, we've also outlined creative ways to incorporate Herb of Grace into your keto meal plan.

Is Herb of Grace Keto-Friendly?

So, is Herb of Grace keto-friendly? The answer, in short, is a resounding yes. As we embark on this keto journey, it's essential to understand the balance of macronutrients that define a food as "keto-friendly." And with Herb of Grace, the stats are in our favor.

For a plant to be considered keto-friendly, it should have low carbohydrate content, and Herb of Grace fits this mould perfectly. With only 2.14g net carbs per 5g serving, it is indeed a low-carb superstar. For us on a keto diet, keeping an eye on those carbs is critical, and Herb of Grace allows us to add variety to our meals without worrying about exceeding our daily carb limit.

But it's not just about counting carbs, is it? It's also about ensuring we get the right nutrients from our food—and Herb of Grace doesn't disappoint in this regard either. Besides its low carb content, this plant is packed with an array of nutrients that further enhance its appeal for those of us following a ketogenic lifestyle.

Can Herb of Grace be Incorporated into a Strict Keto Diet?

Absolutely, Herb of Grace can be woven seamlessly into a strict keto diet. As I mentioned earlier, this herb brings to the table a low net carb content of 2.14g per 5g serving, making it a prime candidate for our keto-friendly roster. However, incorporating it into a strict keto diet requires a little finesse and a keen understanding of your daily carb limits.

For those of us who are strictly keto, we're usually working within a daily net carb limit of 20 to 50 grams. Given that Herb of Grace only contributes 2.14g net carbs per 5g serving, it leaves ample room for the inclusion of other foods within our daily carb allowance. This flexibility allows us to maintain a balanced diet, ensuring we're not just filling up on fats but also incorporating nutrient-dense, low-carb foods like Herb of Grace.

Now, while Herb of Grace can comfortably fit within our carb limits, we must remember that it's all about the overall balance. We need to account for every gram of carbohydrate we consume throughout the day. Therefore, tracking your carb intake becomes crucial. You could use a food diary or a digital tool to record your carb intake, ensuring that you're staying within your limits even as you savor the flavors of Herb of Grace.

Delving into the Carbohydrate Content of Herb of Grace

When we talk about the carb content of Herb of Grace, the numbers speak volumes about its compatibility with a keto diet. As we've discussed, a 5g serving of this plant has a net carb content of only 2.14g. But what does this mean in practical terms, and why is it important for those of us on a keto diet?

In the world of keto, it's the concept of 'net carbs' that truly matters. Net carbs are the total carbohydrates in a food minus the fiber. As our bodies don't digest fiber, it doesn't contribute to the blood sugar spike that other carbs do. Therefore, the lower the net carbs, the better it is for maintaining ketosis, the metabolic state where our bodies burn fat for energy instead of carbs.

Let's translate these facts into real-world servings. If you were to sprinkle a 5g serving of Herb of Grace on your salad, you'd be adding just 2.14g of net carbs to your meal. Or, if you decided to infuse your soup with 10g of this herb, you'd only be consuming 4.28g of net carbs. These quantities are perfectly manageable within a keto diet's daily carb limits, which typically range from 20 to 50g of net carbs.

Nutritional Snapshot of Herb of Grace

Herb of Grace, presented in a 100g sample, offers a diversified nutritional profile. A hefty portion of 42.82g net carbs per 100g suggests it's a significant source of energy. Among these carbs, 7.4g are dietary fibers, beneficial for digestive health. With 22.77g of protein, Herb of Grace could be a great supplement for a high-protein diet.

The herb's fat content, at 7.24g, comprises both saturated and unsaturated fats. Saturated fats total to 1.88g, with monounsaturated and polyunsaturated fats contributing 0.47g and 3.7g respectively. These unsaturated fats are known for promoting heart health.

Micronutrient-wise, the herb is abundant in potassium (3020.0mg) and calcium (1139.0mg), which play vital roles in muscle function and bone health, respectively. Other notable minerals include iron (32.3mg), beneficial for red blood cell production, and magnesium (347.0mg), essential for nerve function.

The vitamin content is equally impressive. Vitamin A, contributing to eye health, is present at 210.0µg. The herb also boasts a healthy dose of Vitamin C (50.0mg) known for its immune-boosting properties. B-vitamins are well-represented, with B-6 at 2.41mg, Thiamin at 0.25mg, Riboflavin at 1.34mg, and Niacin at 8.95mg. These are crucial for energy metabolism and nervous system health.

Nutrient NameAmount and Unit per 100g
Net Carbs 42.82g
Carbohydrate, by difference 50.22g
Fiber, total dietary 7.4g
Total fats 7.24g
Protein 22.77g
Sodium, Na 62.0mg
Potassium, K 3020.0mg
Magnesium, Mg 347.0mg
Calcium, Ca 1139.0mg
Vitamin A 210.0ug
Vitamin B-6 2.41mg
Vitamin C, total ascorbic acid 50.0mg
Copper, Cu 0.68mg
Iron, Fe 32.3mg
Phosphorus, P 313.0mg
Selenium, Se 4.4ug
Zinc, Zn 3.9mg
Manganese, Mn 7.97mg
Thiamin 0.25mg
Riboflavin 1.34mg
Niacin 8.95mg
Folate, total 274.0ug
Calories 295.0kcal
Water 7.74g
Fatty acids, total saturated 1.88g
Fatty acids, total monounsaturated 0.47g
Fatty acids, total polyunsaturated 3.7g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Herb of Grace' was not found in FoodData Central, so nutritional data for 'Spices, tarragon, dried' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Herb of Grace on a Keto Diet

While the primary appeal of Herb of Grace in a ketogenic diet comes from its low net carb content, this plant offers other health benefits that align well with the wellness goals of a keto lifestyle.

Herb of Grace is believed to contain a host of beneficial properties. It's packed with a range of nutrients, including vitamins and minerals, that support overall health. Some research suggests that it may have antioxidant properties, potentially helping to protect the body against oxidative stress—a factor often associated with various chronic diseases.

Additionally, Herb of Grace is thought to have anti-inflammatory properties. Inflammation is a natural response of the body, but chronic inflammation can lead to health problems over time. By helping to minimize inflammation, Herb of Grace could potentially contribute to improved overall health.

What's more, some studies suggest that Herb of Grace may support brain health. While these findings are preliminary and more research is needed, it's a promising area of investigation. This aligns well with the cognitive benefits often observed in individuals following a ketogenic diet, which has been used in the medical community to help manage conditions like epilepsy.

It's important to note, however, that while Herb of Grace has potential health benefits, it should be consumed as part of a balanced diet. It's not a magic bullet, but a tool in our wellness toolbox, working in tandem with other healthy habits.

Incorporating Herb of Grace into Your Keto Meal Plan

Incorporating Herb of Grace into your keto meal plan can be both fun and rewarding. With its low carb content and potential health benefits, it's a great addition to our keto-friendly food list. But how exactly can we weave it into our daily meals?

One way to enhance your dishes with the flavors of Herb of Grace is by using it as a garnish. A sprinkle of this herb can elevate the taste of your keto-friendly salads, soups, or scrambled eggs. Its distinctive flavor can add a unique twist to your favorite dishes, all while keeping your carb count in check.

If you're a fan of protein-rich, keto-friendly smoothies, consider adding a few leaves of Herb of Grace to your blender. It can lend a refreshing flavor to your green smoothies, and the best part is, you won't have to fret about racking up those carbs.

Another creative way to include Herb of Grace in your meal plan is to infuse your oils with it. A Herb of Grace-infused olive oil can be a versatile addition to your kitchen, enhancing the flavor of your dressings, marinades, and sautés.

As for specific recipes, a Herb of Grace pesto could be a delightful addition to your keto repertoire. Blend Herb of Grace with garlic, pine nuts, Parmesan cheese, and olive oil for a keto-friendly take on a classic pesto. You could also experiment with a Herb of Grace butter, perfect for topping those steaks or keto breads.

Keto-Compatible Alternatives for Herb of Grace

While Herb of Grace is a fantastic addition to a keto diet, it's always a good idea to have a selection of alternatives on hand to enhance the variety in your meals. Let's delve into some keto-friendly substitutes that you might consider incorporating into your meal plan.

First on our list is fresh basil, a popular herb in the culinary world. Like Herb of Grace, basil is low in carbs, with around 1g of net carbs per 2 tablespoon serving. Basil's unique flavor profile makes it an excellent addition to a myriad of dishes, including salads, sauces, and keto-friendly pizzas.

Rosemary is another excellent substitute. It's not just a flavor enhancer—it also boasts some impressive health benefits. A 2g serving of rosemary contains about 0.6g of net carbs, making it a great low-carb option. Its robust flavor pairs well with a variety of proteins, particularly poultry and lamb.

Thyme, with its subtle, earthy flavor, is another herb to consider. A 2g serving of thyme has about 0.6g of net carbs. This herb can be used to season soups, stews, and roasted vegetables.

Finally, consider parsley. This versatile herb has just under 1g of net carbs per 2 tablespoons. It can be used in a wide range of dishes, from salads to soups to sauces.

These herbs are not a like-for-like substitute for Herb of Grace due to their unique flavors and nutritional profiles, but they can add variety to your diet while keeping it keto-friendly.

Concluding Thoughts on Herb of Grace and Keto

As we draw to a close on our deep-dive into Herb of Grace and its place in a keto diet, we've unearthed some key insights that make this herb a worthy consideration for your keto meal plan.

We've learned that Herb of Grace's low carb content makes it perfectly suited to a keto lifestyle, fitting comfortably within your daily carb limits. It's not just about the carbs, though. Herb of Grace brings potential health benefits to the table, including antioxidant and anti-inflammatory properties, along with a wealth of nutrients.

Incorporating Herb of Grace into your diet doesn't have to be a chore. We've explored creative ways to add this herb to your meals—from garnishing your salads to infusing your oils—and even ventured into some delectable recipe ideas like Herb of Grace pesto.

Additionally, we've discussed a handful of keto-friendly herbs as alternatives, like basil, rosemary, thyme, and parsley. Each of these herbs can add a distinct flavor to your meals and also align with your keto diet goals.

In all of this, it's essential to remember that variety is vital for a balanced, enjoyable diet. So, don't be afraid to mix things up and experiment with different herbs and flavors.

To add a fresh twist, consider starting a small herb garden at home. This could be a fun and fulfilling project, giving you direct access to fresh, homegrown herbs like Herb of Grace and its alternatives. Plus, there’s nothing quite like the satisfaction of incorporating ingredients you've nurtured into your meals.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

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Frequently Asked Questions

Yes, with its low net carb content, Herb of Grace is suitable for a keto diet.

Herb of Grace is known for its potential antioxidant and anti-inflammatory properties. It's also packed with nutrients.

Absolutely! You can use it as a garnish, blend it into smoothies, infuse it into oils, or incorporate it into keto recipes like pesto.