Home » Friendly » Plants » Fresh Herbs and Seasonings » Is Dhania Herb and Seasoning Keto-Friendly?

Is Dhania Herb and Seasoning Keto-Friendly?

Dhania Herb and Seasoning on a kitchen counter

Is Dhania Herb and Seasoning Keto-Friendly?" This question naturally arises for anyone embarking on a ketogenic journey while also seeking to enliven their dishes with this flavorful herb.

The answer is a strong yes! Dhania Herb and Seasoning is not only low in net carbs, making it an excellent companion to a keto diet, but also rich in vitamins and minerals essential for overall health.

In this article, we've delved into the carbohydrate content of Dhania, discussed its health implications, explored delicious ways to include it in your keto meal plan, touched on alternatives, and wrapped up with insights to inspire your keto culinary endeavors.


  • Dhania Herb and Seasoning is indeed keto-friendly and packed with vitamins and minerals essential for overall health.
  • It is immense with health benefits, including antioxidant properties and an array of vitamins and minerals.
  • Beyond its nutritional value, Dhania Herb and Seasoning also upscales your keto meals with its unique flavor profile.

Is Dhania Herb and Seasoning Keto-Friendly?

It's time to get to the heart of the issue: is Dhania Herb and Seasoning keto-friendly? The verdict is, yes, Dhania Herb and Seasoning is indeed compatible with a ketogenic lifestyle.

Let's talk numbers. As we all know, when it comes to keto diet, the key lies in the macro-nutrient breakdown, particularly the carbohydrate content. Dhania Herb and Seasoning contains approximately 0.87g net carbs per 100g. Now, considering the ketogenic diet typically limits daily carb intake to below 50g net carbohydrates, Dhania's carb content is minimal and therefore, would not significantly impact your daily carb quota.

As we delve into its nutritional composition, the pleasantly low carb content is just part of the story. Dhania is not just about carbs, but it also lends itself to being a source of other essential nutrients. So, while you're counting carbs, you're also benefitting from the nutritional richness of the herb.

Can Dhania Herb and Seasoning be Incorporated into a Strict Keto Diet?

Absolutely! Dhania Herb and Seasoning is indeed keto compatible, even for those who follow a stricter version of the diet. We've established its impressively low carb content (0.87g per 100g), which is a clear green light for the low-carb, high-fat keto regimen.

Nutrient balance is a cornerstone of any healthy diet, including a strict keto one. So, understanding that Dhania Herb and Seasoning is not just low-carb, but also a source of essential vitamins and minerals, makes it an excellent addition while ensuring nutritional balance. Remember, keto is not just about reducing carb intake, but also ensuring the quality and nutritional richness of the foods consumed.

For those on a strict keto diet, tracking carb intake becomes critical. If you're using tracking tools or food diaries, you'll find Dhania Herb and Seasoning easy to incorporate without significantly tipping your carb count for the day. It's all about balance, and even the smallest quantities of Dhania can enrich your meals flavor-wise and nutrient-wise.

Delving into the Carbohydrate Content of Dhania Herb and Seasoning

Understanding the carbohydrate content of Dhania Herb and Seasoning is key in determining its compatibility with a ketogenic diet. Per 100g serving, Dhania Herb and Seasoning has 0.87g net carbs. But what exactly does this mean?

First, let's break down the concept of 'net carbs.' Net carbohydrates are the total carbohydrates in a food minus its fiber content. Fiber, while a carbohydrate, isn't digested as other carbohydrates are and hence does not affect blood sugar levels the way other carbohydrates do. This calculation is essential for a ketogenic diet as it impacts ketosis, the state where your body burns fat for energy primarily due to the lack of available carbohydrates.

So, how does Dhania Herb and Seasoning fit into this picture? Given that it contains only 0.87g net carbs per 100g, it's an excellent choice for a keto diet. The carbohydrate content is low enough to not disrupt ketosis, yet it provides remarkable flavor and other nutritional benefits.

For better understanding, consider this: a single tablespoon of ground coriander is roughly 5g. This means in a typical serving, you're only looking at an approximate carbohydrate content of 0.0435g - barely noticeable in the scheme of a daily net carb limit for a ketogenic diet.

Nutritional Snapshot of Dhania Herb and Seasoning

Dhania Herb and Seasoning is distinguished by its unique composition of essential nutrients. Predominantly containing water at 92.21g per 100g sample, it's quite low in net carbs, thus making it suitable for ketogenic diets. With a mere 0.87g of net carbs and 2.8g fiber, it's a great choice for those keeping a vigilant eye on their carbohydrate intake.

Proteins weigh in at 2.13g, and fats reach just 0.52g making it a lean addition to any meal. The fats are further broken down into 0.01g saturated, 0.28g monounsaturated, and 0.04g polyunsaturated fats.

Dhania Herb is rich in essential vitamins and minerals to support overall health. Vitamin K1 is particularly abundant with 310.0ug per 100g, which is important for bone health and wound healing. Vitamin A coming in at 337.0ug and a high Beta-carotene content of 3930.0ug both contribute to boosting immunity and eye health. Origins of Vitamin C (27.0mg) and Vitamin E (2.5mg) are found here, which are both powerful antioxidants.

Among other minerals, Dhania is a good source of Potassium (521.0mg), beneficial for heart health. It also bears significant amounts of Calcium (67.0mg) for strong bones and teeth, and Iron (1.77mg) to assist in the production of red blood cells.

Nutrient NameAmount and Unit per 100g
Net Carbs 0.87g
Carbohydrate, by difference 3.67g
Fiber, total dietary 2.8g
Total fats 0.52g
Protein 2.13g
Sodium, Na 46.0mg
Potassium, K 521.0mg
Magnesium, Mg 26.0mg
Calcium, Ca 67.0mg
Vitamin A 337.0ug
Vitamin B-6 0.15mg
Vitamin C, total ascorbic acid 27.0mg
Vitamin E (alpha-tocopherol) 2.5mg
Vitamin K1 310.0ug
Copper, Cu 0.22mg
Iron, Fe 1.77mg
Phosphorus, P 48.0mg
Selenium, Se 0.9ug
Zinc, Zn 0.5mg
Beta-carotene 3930.0ug
Cryptoxanthin, beta 202.0ug
Lutein + zeaxanthin 865.0ug
Manganese, Mn 0.43mg
Thiamin 0.07mg
Riboflavin 0.16mg
Niacin 1.11mg
Pantothenic acid 0.57mg
Folate, total 62.0ug
Choline, total 12.8mg
Calories 23.0kcal
Water 92.21g
Fatty acids, total saturated 0.01g
Fatty acids, total monounsaturated 0.28g
Fatty acids, total polyunsaturated 0.04g
This data was provided by the US Department of Agriculture's FoodData Central system.
'Dhania Herb and Seasoning' was not found in FoodData Central, so nutritional data for 'Coriander (cilantro) leaves, raw' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Dhania Herb and Seasoning on a Keto Diet

While keeping your carb count in check, Dhania Herb and Seasoning also generously contributes to your health. In addition to being keto-friendly, Dhania boasts a variety of potential health benefits that can complement your keto journey.

Dhania Herb and Seasoning is highly rich in essential vitamins such as A, K, and C. Vitamin A helps to maintain good vision, healthy skin, and aids the functioning of the immune system. Vitamin K plays an essential role in blood clotting, which can help speed up wound healing. Meanwhile, Vitamin C is a strong antioxidant that can strengthen the body's natural defenses.

In terms of minerals, Dhania contains potassium and manganese. Potassium helps regulate fluid balance in the body and can contribute to healthier heart function, while manganese plays a crucial role in metabolism, bone formation, reproduction, and immune response.

One notable property of Dhania is its antioxidant content. Antioxidants help combat oxidative stress in the body, which is often linked to chronic diseases. The anti-inflammatory properties of Dhania can support overall health and wellness by reducing inflammation in the body.

When adopting a ketogenic diet, these health benefits can synergize with the recognized benefits of keto, such as improved brain function, better energy stability, and a healthier heart. Consuming Dhania Herb and Seasoning can contribute to these benefits, enhancing the positive health effects of your keto regimen.

Incorporating Dhania Herb and Seasoning into Your Keto Meal Plan

Let's get creative in the kitchen! There's a multitude of ways you can stylishly incorporate Dhania Herb and Seasoning into your keto meal plan, thanks to its aromatic and slightly citrusy flavor.

Use Dhania to lift your everyday omelet or scrambled eggs. Just a teaspoon of this fragrant, low-carb spice can add a layer of sophistication to your morning routine.

Consider making a coriander pesto - a delightful dip for your raw veggies or a sauce for your chicken or fish. Take a bunch of fresh coriander (the plant Dhania Herb comes from), a few cloves of garlic, pine nuts, a generous sprinkling of parmesan, olive oil, and voila! You have a vibrant and flavorful sauce perfect for keto meals.

If you're a fan of coleslaw, give it an unexpected twist by adding a pinch of Dhania to your mayo or salad dressing. It pairs brilliantly with the crunchy freshness of the cabbage and carrots.

Are you a meat lover? Then why not whip up a coriander-rubbed steak for dinner? The earthy spice and slightly tangy taste of Dhania combines well with hearty meat flavors, and it can help you take your steak game to the next level.

Dhania Herb and Seasoning also works wonders in soups. Sprinkle some into your pumpkin or butternut soup before serving, not only for the added health benefits and keto compatibility but also for an elevated flavor profile.

Keto-Compatible Alternatives for Dhania Herb and Seasoning

Although Dhania Herb and Seasoning is keto-friendly, knowing some alternatives gives you more control over the flavor profiles of your food while having a backup for times when Dhania may not be at your disposal.

Some effective keto-friendly alternatives include cumin, turmeric, ginger, and thyme.

Cumin has an earthy, warming flavor similar to Dhania. Sprinkle it onto your roasted vegetables or blend it into your homemade keto hummus. Cumin contains about 2.76g net carbs per 100g, making it a viable ingredient in your keto cooking, albeit marginally higher in carbs than Dhania.

Turmeric, a golden spice known for its anti-inflammatory properties, has around 8.6g carbs per 100g but is typically consumed in such small quantities, that it won't make much of a dent in your daily carb intake. Include a small amount in your stir-fry or soup for a color and health boost.

Ginger, with a similar carbohydrate profile to turmeric at about 7.7g carbs per 100g, adds an aromatic warmth to your dishes. Try it grated fresh into your hot teas or soups, or ground into your meat rubs for an Asian inspired keto meal.

Lastly, thyme, another aromatic herb, contains approximately 6.8g net carbs per 100g. It pairs wonderfully with eggs, roasted meats, and vegetables, giving your meals a unique Mediterranean twist.

Concluding Thoughts on Dhania Herb and Seasoning and Keto

In our exploration of Dhania Herb and Seasoning's role in a keto diet, we've uncovered some enlightening insights. Beyond being low in net carbohydrates, allowing preservation of ketosis, Dhania Herb and Seasoning also offers a wealth of nutritional benefits. It's rich in vitamins like A, K, and C, and minerals such as potassium and manganese, complementing your nutritional needs on a keto diet remarkably well.

We've also learned the versatile applications for Dhania Herb and Seasoning in your food. Its unique flavor profile can enhance anything from your morning scrambled eggs to your dinner roasted meats, adding a delightful dimension to your keto meals.

By identifying keto-compatible alternatives like cumin, turmeric, ginger, and thyme, we've broadened our horizons to a range of spices that can fuel our culinary excursions, each offering its own distinct flavor and nutritional profile.

Now, here's a unique idea to round up our discussion: Dhania-infused keto smoothie! Add a dash of Dhania Herb and Seasoning to your keto smoothie with avocado, spinach, almond milk, chia seeds, and a low-carb sweetener like erythritol. The coriander adds an intriguingly fresh twist, making your morning smoothie anything but ordinary.

Explore our Is It Keto Knowledge Hub.

Is Black Mustard Keto-Friendly
Is Rosemary Keto-Friendly
Is Fenugreek Keto-Friendly
Is Cinnamon Keto-Friendly
Are Fresh Herbs And Seasonings Keto Friendly

Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Dhania Herb and Seasoning contains approximately 3.7g net carbs per 100g, which makes it a low-carb spice compatible with a keto diet.

Dhania Herb and Seasoning are rich in essential nutrients, including vitamins A, K, and C, as well as minerals such as potassium and manganese. It also contains antioxidant properties that may support overall health.