Is Shui Jin Gui Keto-Friendly?
You might find yourself asking this question if you're following a keto diet and are a fan of this beverage.
Well, the good news is that Shui Jin Gui is indeed keto-friendly and it's more than just a low-carb option! In this article, we delve into the details of Shui Jin Gui's carb count, offer tips on how to incorporate it into your keto meal plan, and explore its nutritional benefits.
Let's get into it!
TL;DR
Is Shui Jin Gui Keto-Friendly??
Indeed, Shui Jin Gui is keto-friendly. With just 0.36 g of net carbs per 1 cup (240g), it fits well within the dietary guidelines of a keto diet, which typically restricts carb intake to under 50g per day.
The reason why Shui Jin Gui is considered keto-friendly lies in its low net carb content. Net carbs are essentially the total carbohydrates in a food minus the fiber. They are the carbs that your body can digest and convert into glucose, raising your blood sugar levels. With Shui Jin Gui only containing 0.36 g of net carbs per cup, it's a drink that can comfortably fit into your daily carb allotment without risking ketosis.
Can You Have Shui Jin Gui on a Strict Keto Diet?
Yes, Shui Jin Gui is suitable even for a strict keto diet. A strict keto diet, often referred to as a "very low-carb ketogenic diet," limits daily carb intake to less than 20g. Given that Shui Jin Gui contains only 0.36 g of net carbs per 1 cup (240g), it comfortably fits within these strict keto guidelines.
For those following a less stringent keto or low carb diet where daily carb intake is capped at 30-50g of net carbs, Shui Jin Gui can still be consumed without disruption. This gives you a little more flexibility, but it's still crucial to keep a close eye on your overall daily carb intake.
Carbs In Shui Jin Gui
Shui Jin Gui contains only 0.36 g of net carbs per 1 cup (240g), making it a low carb option compatible with a ketogenic diet. Additionally, it's worth noting that Shui Jin Gui has a low glycemic index [source], which means it has a minimal impact on blood sugar levels. Foods with a lower GI digest slowly, leading to a steady rise in blood sugar levels, whereas foods with a high GI are quickly digested, causing a rapid spike.
Shui Jin Gui Nutrition Facts
Shui Jin Gui, a unique beverage, packs a surprising mix of nutrients in a single cup (240g). Starting with the macronutrients, it contains 0.36g of Net Carbs and the same amount of Carbohydrate, by difference, making it a low-carb choice. It delivers a tiny bit of Energy with 2.4kcal.
For those keeping an eye on hydration, each cup offers 239.52g of Water. A noticeable component is Caffeine, with a content of 38.4mg, accompanied by 4.8mg of Theobromine. These compounds may contribute to the unique taste and potential stimulating effects of this beverage.
Shui Jin Gui also supplies small but important amounts of various minerals. This includes 2.4mg each of Calcium (Ca), Magnesium (Mg), and Phosphorus (P), which play crucial roles in bone health and various cellular functions. It also provides 28.8mg of Potassium (K) and 7.2mg of Sodium (Na), minerals essential for fluid balance and nerve function. Not to forget, it contains a trace of Zinc (Zn) at 0.024mg, an important mineral for immune health.
| Nutrient Name | Amount and Unit per 1 cup (240g) |
|---|---|
| Net Carbs | 0.36g |
| Carbohydrate, by difference | 0.36g |
| Energy | 2.4kcal |
| Water | 239.52g |
| Caffeine | 38.4mg |
| Theobromine | 4.8mg |
| Calcium, Ca | 2.4mg |
| Magnesium, Mg | 2.4mg |
| Phosphorus, P | 2.4mg |
| Potassium, K | 28.8mg |
| Sodium, Na | 7.2mg |
| Zinc, Zn | 0.024mg |
| Niacin | 0.144mg |
Health Implications of Shui Jin Gui on a Keto Diet
Shui Jin Gui is packed with several vitamins and minerals that contribute to overall wellness. It contains Calcium, Magnesium, and Phosphorus, all of which are essential for bone health. It also contains Potassium, which supports heart health, and a small amount of Niacin, a type of B vitamin that aids in digestion, skin health, and the nervous system.
Incorporating Shui Jin Gui into Your Keto Meal Plan
- Shui Jin Gui can be a refreshing addition to a keto meal plan. It can be consumed warm or cold, making it a versatile beverage suitable for any time of the day.
- Even on a keto diet, portion control remains important. While Shui Jin Gui is low in net carbs, it's still essential to fit it within your daily carb allowance.
Keto-Compatible Alternatives for Shui Jin Gui
- Green Tea: Similar to Shui Jin Gui, green tea is a keto-friendly beverage that contains virtually no carbs. It's also packed with antioxidants, contributing positively to overall health.
- Chamomile Tea: Another carb-free alternative, chamomile tea offers a different flavor profile and is known for its calming properties. You could use it as a base for a comforting, hot keto drink in the evenings.
- Bone Broth: If you're looking for a savory alternative, bone broth is a good choice. It's rich in collagen and other nutrients and can be used as a base for keto soups or stews.
Concluding Thoughts on Shui Jin Gui and Keto
Shui Jin Gui has been showcased as a beneficial addition to a ketogenic diet, fitting comfortably within the strict net carb limit due to its low carb content. It's not just about the carbs, though. This drink also brings with it a wealth of vitamins and minerals, contributing to overall health while you maintain your keto lifestyle.
And while it's a great choice, remember, there are other keto-friendly options to consider too, like green tea, chamomile tea or bone broth.
Cast Iron Keto's Editorial and Research Standards
Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.
First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.
When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).
Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.
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