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Is Champagne Keto-Friendly?

Champagne on a kitchen counter

Champagne, the sparkling white wine, is a popular go-to drink for celebrating special moments. But can it be a part of your keto lifestyle?

Without beating around the bush, let's get straight to the point: Champagne has comparatively lower carbs than other drinks, making it perfect for keto diets. Plus, it brings a special sparkle to your meals!

Let's get into the details of how Champagne's low-carb count is a great match for the keto diet. Plus, explore all the nutritional perks it brings to the table.


  • Yes, champagne is keto-friendly. It has 2.6g of net carbs per 100g serving, amounting to 4.68 net carbs per glass, which holds 180g.
  • Champagne not only fits within keto guidelines, but it also offers a variety of minerals and vitamins.

Is Champagne Keto-Friendly?

Yes, champagne is keto-friendly, primarily due to its low carbohydrate content. The nutritional data shows that champagne contains only 2.6g of net carbs per 100g, making it compatible with the recommended carbohydrate intake for a ketogenic diet. This equates to 4.68 net carbs per glass.

Can You Have Champagne on a Strict Keto Diet?

Indeed, champagne can fit into a strict keto diet. A strict ketogenic diet typically involves keeping the daily carb intake below 20g. Given that a 100g serving of champagne only provides 2.6g of net carbs, it can be comfortably incorporated into the diet without exceeding the daily carb limit.

Even for those who are following a slightly less strict version of the ketogenic diet, where they limit their carb intake to 30-50g of net carbs per day, champagne can still be included. It's all about maintaining a balance and ensuring that the overall daily carb limit is not exceeded.

Carbs In Champagne

Champagne contains 2.6g of net carbs per 100g. By nutritional standards, this can be considered a low amount, fitting comfortably within the daily carbohydrate limits set by a ketogenic diet.

Champagne Nutrition Facts

Champagne is more than just a celebratory drink; it also contains a variety of nutrients. For every 100g portion, the nutritional content is as follows:

Champagne has an energy value of 76 kcal per serving, making it a lower-calorie option compared to many other alcoholic drinks. It contains 1.6g of carbohydrates, offering a quick energy boost. With 0.3g of protein, it supports body growth and repair. The fact that it has virtually no fat makes it an appealing choice for those mindful of their fat consumption.

On the micronutrient front, champagne includes Vitamin B2 (Riboflavin) at 0.19mg. It also provides 167mg of Potassium, which is vital for heart and muscle function. While champagne isn't packed with Calcium (18mg), it still contributes to your daily intake.

Champagne's Phosphorus content, at 23mg, is important for bone and teeth health. Additionally, it contains 13mg of Magnesium, essential for nerve function and muscle relaxation, rounding off its beneficial nutritional profile.

Nutrient NameAmount and Unit per 100g
Carbohydrate, by difference2.6g
Sodium, Na5.0mg
Potassium, K71.0mg
Magnesium, Mg10.0mg
Calcium, Ca9.0mg
Vitamin B-60.05mg
Vitamin K10.4ug
Copper, Cu0.0mg
Iron, Fe0.27mg
Phosphorus, P18.0mg
Selenium, Se0.1ug
Zinc, Zn0.12mg
Alcohol, ethyl10.3g
Folate, total1.0ug
Choline, total4.3mg

This data was provided by the US Department of Agriculture's FoodData Central system.
'Champagne' was not found in FoodData Central, so nutritional data for 'Wine, table, white' was used instead under Cast Iron Keto's editorial and research standards.

Health Implications of Champagne on a Keto Diet

The nutritional profile of champagne reveals several beneficial nutrients. It contains minerals like potassium, magnesium, calcium, and phosphorus, all of which play a pivotal role in various bodily functions.

Additionally, champagne offers a range of vitamins like Vitamin B-6, riboflavin, and niacin, contributing to overall well-being.

Incorporating Champagne into Your Keto Meal Plan

  1. Enjoy Champagne in Moderation: Given its low-carb nature, Champagne can be enjoyed occasionally as part of your keto meal plan. However, ensure to keep track of your daily carb intake to maintain ketosis.
  2. Keto-Friendly Champagne Recipes: Champagne can be used in a variety of keto-friendly recipes. It works well as a base for savory sauces, or can be used as an ingredient in low-carb cocktails or sparkling jellies.
  3. Importance of Portion Control: While Champagne is keto-friendly, portion control is essential. A standard serving size is approximately 100g, which contains 2.6g of net carbs. Keeping portion sizes in check can help you stay within your daily carb limit.

Keto-Compatible Alternatives for Champagne

  1. Sparkling Water: While Champagne is keto-friendly, those who prefer a non-alcoholic option can opt for sparkling water. It's carb-free and can be used as a replacement in cocktails or other recipes that call for Champagne.
  2. Dry White and Red Wines: Dry wines, both red and white, can also serve as effective alternatives to Champagne. They contain minimal residual sugar and typically have a lower carb count. Wines like Pinot Noir or Sauvignon Blanc can be used in cooking, much like Champagne.
  3. Low-Carb Beers: For those who favor beer, some low-carb options exist. They can offer a different flavor profile in recipes that traditionally use Champagne.
  4. Non-Alcoholic Wine: Non-alcoholic wines provide the taste and feel of traditional wines but without the alcohol content. They can be used in recipes that call for Champagne, offering similar flavors with often fewer carbs.

Concluding Thoughts on Champagne and Keto

In our champagne and keto quest, we've found out it's low in carbs and full of good stuff like vitamins and minerals. With only 2.6g of net carbs per 100g, it's totally keto-friendly!

But here's the fun part โ€” champagne can jazz up your meals and make your celebrations special! Whether it's adding flavor to sauces or spicing up cocktails, the possibilities are endless. Just remember to watch your portions and count those carbs. Cheers to tasty, healthy choices!

Explore our Is It Keto Knowledge Hub.

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Cast Iron Keto's Editorial and Research Standards

Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.

First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.

When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).

Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.


The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.

The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.

Frequently Asked Questions

Yes, with only 2.6g of net carbs per 100g, champagne can easily fit a keto diet. A glass (holding 180g) has just 4.68 net carbs, so you can enjoy it without worry.

Champagne offers several minerals and vitamins, and its low-carb nature makes it a suitable choice for those on a keto diet.

Generally, yes. However, it's essential to check the nutritional info of each bottle as some may have slightly different carb counts.

Champagne can be used in various recipes, from savory sauces to keto-friendly cocktails. However, portion control is key to ensure you stay within your daily carb limits.

Yes, alternatives include dry white and red wines, low-carb beers, non-alcoholic wines, and sparkling water. Each offers unique flavors and can be used in different recipes.