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Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >
Cast Iron Keto Just A Man with a pan | Easy Keto Recipes
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#Keto Calamari 👊 this base recipe for calamari is great as is but I really enjoy throwing in fun toppings like this cilantro + hot peppers and serving it with harissa mayo! Tell me, would you go plain or liven it up? Do you have any fun topping ideas?? Recipe link in profile! https://www.castironketo.net/blog/keto-calamari
Who loves squid? It’s great grilled - especially when it gets super charred, but my personal favorite is fried. Not only is #glutenfree calamari hard to find eating out, it’s damn near impossible to find it #lowcarb. No worries though, I have a recipe coming to you on Sunday for an EASY homemade #keto calamari recipe that you’re going to love. See a sneak peek in my stories!
WEEKLY KETO MEAL PLANS 👊 . Struggle with planning out your weekly Keto meal plan? I've partnered with this weekly meal plan service that will deliver your meal plan to you each week complete with seasonal recipes, shopping lists, snack + leftover ideas, and complete macro counts. This is literally the EASIEST keto resource for folks who are short on time! . Grab your FREE trial here https://bit.ly/2sKqcTO (link in profile)
Keto Brussels Sprouts and Bacon / A delicious and bacon-y side dish perfect to make your keto dinner a meal. All too often I find myself rummaging through the pantry and the back of the fridge trying to find a suitable side dish for dinner. And all too often I end up having a side of cheese, and not like a cheesy recipe… like a quarter of a block of cheddar. / For me making a side dish to go along with dinner (rather than an entree and a snack) goes a long way in making a meal feel more intentional and reminds me to eat mindfully in order to fuel my body. / A lot of you guys have asked for more side dishes, so we’ve been prioritizing sides. Tell us what else you’d like to see in the comment section below and we’ll see what we can do. Thanks! / As always the complete recipe and nutrition can be found at: https://www.castironketo.net/blog/keto-brussels-sprouts-and-bacon{link in profile}
Keto Focaccia for the win! / When I first posted the keto dinner rolls, I had a ton of questions and comments from you guys (especially those with almond allergies) asking if there was an alternative to the almond flour. I didn’t have a good alternative for you then, but I do now. / For this delicious Keto Focaccia you’ll need: - Coconut flour - Psyllium husk - Eggs - Mayonnaise - Baking soda - Salt - Your favorite toppings / My favorite flavor to go along with the focaccia is olive and rosemary, that’s why they are baked right in. What toppings will you add to yours? / As always the complete recipe and nutrition can be found at: https://www.castironketo.net/blog/keto-focaccia {link in profile}
Cast Iron Steak aka “The best steak you’ll ever make” / Seriously, this is my go-to recipe for steak and it always comes out perfect! DInner guests and family members will be blown away by how juicy and delicious these steak are. / Making the perfect steak is easier than you might think, but it does require more attention than the usual recipe, but it is t-totally worth it! / Now if you really want to make this meal the absolute best be sure to pair with the garlic butter mushrooms I posted earlier this week! / RECIPE https://www.castironketo.net/blog/cast-iron-steaks {link in profile}
KETO Garlic Butter Mushrooms / Why does Mr. Mushroom get invited to all the parties?.. Because he’s a fungi! / I love a good corny joke, almost as much as I love these garlic butter mushrooms. I make this side dish all the time, but it wasn’t until several readers asked for more side dish recipes that I decided to share it. / This is one of those recipes that is always a little different every time I make it. Sometimes I’ll use different herbs, depending on what I’m pairing it with and the variety and type of mushrooms is always a little different depending on what I can find at the grocery store. / RECIPE https://www.castironketo.net/blog/garlic-butter-mushrooms {link in profile}
#sponsored // KETO Cola Chocolate Cake / You can almost always tell what region of the U.S. someone is from by what they call a carbonated soft drink. If they call it “soda” they are either from California or New England, “coke” is the one and only way to refer to it in the south, and if they say “pop” they’re from somewhere in between. / It doesn’t matter what you call if but this Keto Cola Chocolate Cake is absolutely delicious, made with zero calorie and zero sugar @Zevia Cola. Perfect for parties, cookouts, or just as dessert this cake is a treat that won’t raise your blood sugar. / https://www.castironketo.net/blog/keto-cola-chocolate-cake
KETO Salmon Patties / These keto salmon patties are absolutely loaded with nutritious healthy fats from the salmon (of course), but also from the almond flour, avocados, and grass-fed butter. The simplicity of this recipe and the ease of cleaning up have made this recipe in particular a real lifesaver during our transition to a much smaller kitchen. / If you’ve been following along with our travels, we pulled out of Austin TX yesterday (where I drank my fair share of fresh brewed @picnikaustin butter coffee) and are now headed into New Mexico with a laundry list of hikes and other epic adventures. / RECIPE https://www.castironketo.net/blog/keto-salmon-patties {link in profile}
KETO Muffuletta Chicken 👊 / It’s been a while since my last post, but Cast Iron Keto is back in action. In case you missed why we’ve been on a little hiatus, here is a little recap… My wife and I sold our house, and are now traveling the country in a 33 foot RV. We’ve been on the road for a few weeks now, and it has been a blast. Now that things have settled down, we’ll be back to providing simple and delicious keto recipes a few times a week. / First up: This big easy recipe straight from the big easy… Keto Muffuletta Chicken. For this recipe you’ll need: / •chicken breast •salami •ham •provolone •olives / … It’s all baked up in a single cast iron skillet with delicious bubbly cheese and briny olives. / RECIPE https://www.castironketo.net/blog/keto-muffuletta-chicken {link in profile}

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This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the users responsibility to verify the accurecy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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