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Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >
Cast Iron Keto Just A Man with a pan | Easy Keto Recipes
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Cast Iron Steak aka “The best steak you’ll ever make” / Seriously, this is my go-to recipe for steak and it always comes out perfect! DInner guests and family members will be blown away by how juicy and delicious these steak are. / Making the perfect steak is easier than you might think, but it does require more attention than the usual recipe, but it is t-totally worth it! / Now if you really want to make this meal the absolute best be sure to pair with the garlic butter mushrooms I posted earlier this week! / RECIPE https://www.castironketo.net/blog/cast-iron-steaks {link in profile}
KETO Garlic Butter Mushrooms / Why does Mr. Mushroom get invited to all the parties?.. Because he’s a fungi! / I love a good corny joke, almost as much as I love these garlic butter mushrooms. I make this side dish all the time, but it wasn’t until several readers asked for more side dish recipes that I decided to share it. / This is one of those recipes that is always a little different every time I make it. Sometimes I’ll use different herbs, depending on what I’m pairing it with and the variety and type of mushrooms is always a little different depending on what I can find at the grocery store. / RECIPE https://www.castironketo.net/blog/garlic-butter-mushrooms {link in profile}
#sponsored // KETO Cola Chocolate Cake / You can almost always tell what region of the U.S. someone is from by what they call a carbonated soft drink. If they call it “soda” they are either from California or New England, “coke” is the one and only way to refer to it in the south, and if they say “pop” they’re from somewhere in between. / It doesn’t matter what you call if but this Keto Cola Chocolate Cake is absolutely delicious, made with zero calorie and zero sugar @Zevia Cola. Perfect for parties, cookouts, or just as dessert this cake is a treat that won’t raise your blood sugar. / https://www.castironketo.net/blog/keto-cola-chocolate-cake
KETO Salmon Patties / These keto salmon patties are absolutely loaded with nutritious healthy fats from the salmon (of course), but also from the almond flour, avocados, and grass-fed butter. The simplicity of this recipe and the ease of cleaning up have made this recipe in particular a real lifesaver during our transition to a much smaller kitchen. / If you’ve been following along with our travels, we pulled out of Austin TX yesterday (where I drank my fair share of fresh brewed @picnikaustin butter coffee) and are now headed into New Mexico with a laundry list of hikes and other epic adventures. / RECIPE https://www.castironketo.net/blog/keto-salmon-patties {link in profile}
KETO Muffuletta Chicken 👊 / It’s been a while since my last post, but Cast Iron Keto is back in action. In case you missed why we’ve been on a little hiatus, here is a little recap… My wife and I sold our house, and are now traveling the country in a 33 foot RV. We’ve been on the road for a few weeks now, and it has been a blast. Now that things have settled down, we’ll be back to providing simple and delicious keto recipes a few times a week. / First up: This big easy recipe straight from the big easy… Keto Muffuletta Chicken. For this recipe you’ll need: / •chicken breast •salami •ham •provolone •olives / … It’s all baked up in a single cast iron skillet with delicious bubbly cheese and briny olives. / RECIPE https://www.castironketo.net/blog/keto-muffuletta-chicken {link in profile}
5-INGREDIENT KETO CHICKEN PARMESAN 🧀🍅 This easy meal is SO tasty. What could anyone not like about crispy chicken and gooey cheese? Plus the story I have to go with it is priceless, be sure to read the blog post! / REMINDER: If you haven’t already entered the five ingredient February giveaway, scroll back a few posts and enter for your chance to win a set of cast iron cookware and accessories. Only a few days left to enter, the winner will be announced 2/28. / FULL RECIPE https://www.castironketo.net/blog/keto-chicken-parmesean
KETO KIELBASA HASH - This easy 5-ingredient low-carb recipe is perfect for an easy weeknight dinner as it's ready in under 30 minutes! / REMINDER: If you haven’t already make sure you enter the 5-ingredient February giveaway! You could win a set of cast iron cookware and accessories. Scroll back a few posts for details, contest ends 2/28. / RECIPE https://www.castironketo.net/blog/keto-hash-with-kielbasa
KETO WHITE CHICKEN CHILI - this is one of my wife's favorite meals, I think she could eat it for every meal for a week and not get bored. To whip up this easy and nourishing soup all you need are the following: - bone broth - chicken - onion - salsa verde - avocado Add in a few pantry staples, oil + spices and you've got one tasty soup! FULL RECIPE + NUTRITION https://www.castironketo.net/blog/keto-white-chicken-chili
It's HERE!! As promised, as part of 5-Ingredient February, we have an epic giveaway for you guys! What you see below is what one of YOU could win! / To enter: - LIKE this post - COMMENT below with your favorite CIK recipe / This promotion will also run on Facebook,so be sure to enter there for more chances to win! Giveaway will close at 6pm EST on February 28th. Winner will be notified shortly after, good luck! / *Must reside in the US. / *This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.
KETO TACO ALFREDO CHICKEN PASTA 👊 Spicy pasta drenched in a quick homemade alfredo sauce made with just cream, cheese, rotel, and some spices! All you need for the entire recipe are the following ingredients: - chicken - miracle noodles - heavy cream - Mexican blend cheese - Rotel Plus a few pantry staples: oil and spices. Want to kick it up a notch further? Add in some cilantro, avocado, and hot sauce for one epic meal! FULL RECIPE + NUTRITION https://www.castironketo.net/blog/keto-taco-alfredo-chicken-pasta

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This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the users responsibility to verify the accurecy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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