Keto OS is an exogenous ketone supplement drink that claims to offer the benefits of a keto lifestyle — fat loss, optimized cognitive function, mental clarity, and DNA repair.
The ketogenic diet is all about eating low-carb and high-fat foods. It has been growing in popularity in recent years due to its associated health benefits like weight loss and improved immune function.
As the ketogenic diet gained traction, several supplements emerged in the market, designed to mimic its effects. Among them is the Prüvit Keto OS.
So, let's dive deep into a comprehensive overview of Keto OS — from how it works to tips for getting the best results.
Jump to:
- What is Keto OS?
- Understanding ketosis and exogenous ketones
- The science behind Keto OS
- Types of Keto OS products and flavors
- How to use Keto OS effectively?
- Health benefits of Keto OS
- Safety and potential side effects
- Tips for maximizing results with Keto OS
- How to choose the right Keto OS product
- Where to buy Prüvit Keto OS?
- Conclusion
- Frequently asked questions
What is Keto OS?
Keto OS, sometimes written as Keto//OS, is a powdered ketone supplement made by Prüvit. This company claims to be a top player in ketone technology. By using this supplement, the body can shift to burning fat for energy instead of sugar. This can lead to weight loss, more energy, clearer thinking, and better overall health.
Understanding ketosis and exogenous ketones
Ketosis is a metabolic phase in which the body burns fat instead of glucose for fuel. This occurs when there's a significant drop in carbohydrate consumption, usually limited to about 20 grams daily.
In this state, the liver transforms fatty acids into molecules called ketones via a process known as ketogenesis. There are three primary ketone bodies: acetoacetate, beta-hydroxybutyrate (BHB), and acetone. These ketones can be categorized as:
- Endogenous ketones: Naturally produced by the body during ketogenesis.
- Exogenous ketones: Taken externally, often from sources like ketone salts or esters, they enable the body to achieve ketosis without strictly adhering to a ketogenic diet.
Ketone salts vs. ketone esters
Both ketone salts and ketone esters are the forms of exogenous ketones that elevate the level of ketones in the blood. But there are a few differences that separate them from each other.
| Ketone salts | Ketone esters |
| Ketone salts are not bioidentical. They contain BHB bound to salt, such as sodium, calcium, magnesium, or potassium. | Ketone esters are bioidentical. They have BHB bound to an alcohol molecule, making them similar to the ones your body produces. |
| These salts do spike the ketones, but they are less efficient. | Esters reportedly raise the blood ketones far more efficiently than ketone salts. |
| They generally taste better and are easier to mask with flavor. | Ketone esters reportedly taste rough, like a fruity cough syrup mixed with Grandpa’s moonshine. |
| The exogenous ketone supplements, like Keto OS, use ketone salts. | The use of ester in the market is limited as it is more expensive than salts. |
The science behind Keto OS
Prüvit's website doesn't give away much about how they make their products.
They focus on saying they create top-quality "Pure Therapeutic Ketones" the natural way. They also mention their product is "bioidentical" and made using a special, yet-to-be-patented fermentation process.
Their product works because it has BHB ketones mixed with salts. When taken, this BHB quickly goes into the bloodstream, acting as a direct energy source for the body. According to Prüvit, users can get into a 'nutritional ketosis' state within just an hour.
Being in this state can lead to benefits like burning fat faster, clearer thinking, better focus, and more energy.
What's interesting about exogenous ketones, like the ones in Keto OS, is they can boost ketone levels in the body, even if someone isn't in ketosis.
Types of Keto OS products and flavors
Prüvit's ketones come in both bulk containers and on-the-go packets. There's a variety of flavors to choose from, including Orange Dream, Raspberry Lemonade, Nat20, Lime Time, and Maui Punch. They have multiple products as well:
Keto//OS NAT
Prüvit markets Keto OS Nat as their flagship exogenous ketone supplement. According to their official narrative, this product stands as the "world's preeminent Pure Therapeutic Ketones made naturally." One of its pronounced benefits is its "increased appetite suppression," which assists in fat burning by moderating hunger. A pack of 20 servings of KETO//OS NAT costs $130.
Keto//OS NAT LITE
Nat Lite is a small package of NAT with a lower dose of exogenous ketones. Prüvit claims it is "naturally fermented, sweetened, and colored." It's also free of caffeine and is sold as entry-level therapeutic ketones. A 20-serving pack of Nat lite costs $79.
Keto//OS PRO
From the official insights provided by Prüvit, their Keto//OS PRO product is formulated with Medium Chain Triglycerides, commonly known as MCTs. These specific types of fats are often recognized for their ability to potentially slow the aging process, boost energy, and improve digestive health. Additionally, this product is designed to promote muscle growth and prevent muscle deterioration, positioning it as a superior fuel choice for post-exercise muscle recovery. If you're interested in purchasing, a package containing 20 servings comes with a price tag of $130.
You can view all of the flavors on the Pruvit website here.
How to use Keto OS effectively?
If you're trying the supplement for the first time, begin with half a serving to see how your body reacts. Over time, you can gradually take more as your body gets used to it.
For regular users, mix one full serving with 10-16 oz of cold water. You can also blend it into your keto coffee, tea, or low-carb meals.
Prüvit recommends drinking it twice a day at the following times:
- Before 9 a.m.: Drinking Keto OS before a meal or on an empty stomach is the best way to kickstart the day.
- Before 7 p.m.: Use a caffeine-free version before bed to set up your body for optimized sleep.
To maximize ketone levels, avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS. Also, remember to stay hydrated and drink plenty of water throughout the day.
Health benefits of Keto OS
Though Keto OS is still a new idea with more to learn, studies on ketogenic diets show many possible Keto OS benefits. Here are some of the main ones:
- Weight loss and fat-burning
Research supports the idea that low-carb diets aid in weight loss and fat burning. Prüvit, interestingly, doesn't directly attribute weight loss to their products. Yet, many Keto OS users have noted weight reduction. This might be due to factors like decreased appetite or water loss since being in a state of ketosis can increase urination, resulting in rapid water weight reduction.
- Increased energy and endurance
Keto OS aims to push your body into ketosis, offering an untapped energy source without the need to modify your diet. The result? An energy-rich body with reduced chances of crashes, promoting longer-lasting endurance. This energy boost might become even more pronounced as one grows accustomed to ketosis.
- Cognitive benefits and mental clarity
There's evidence to suggest that exogenous ketones, like those in Keto OS, can heighten cognitive functions, including focus and memory. This is because the product offers a fuel source to the brain during glucose scarcity. Research has even shown that BHB, an ingredient in Keto OS, can minimize neurological harm by inhibiting certain inflammatory protein complexes. This ingredient has also shown promise in helping conditions like epilepsy and Alzheimer's.
- Impact on athletic performance
Prüvit promotes their Keto//OS as a quick way to get the benefits athletes and biohackers usually work weeks for. The thought is that these ketones can replenish energy lost from tough workouts. But results can differ. For example, a study showed that athletes didn't run a 5-km race any faster after taking such ketones.
- Appetite control and reduced cravings
BHB in exogenous ketones, like in Keto//OS, may impact how we eat. While the science isn't fully clear, it seems BHB might act on the hypothalamus, the brain area that controls hunger, reducing appetite and cravings. This could make you feel less hungry, possibly helping prevent overeating and weight gain.
Safety and potential side effects
Before trying Keto OS for its health perks, whether you're on a keto diet or not, it's good to know the product's pros and cons.
Is Keto OS safe for everyone?
The research on the long-term or short-term effects of Keto OS is limited.
That being said, Prüvit ketones are considered safe based on the known impacts of ketogenic diets. They are considered a quicker and easier way to achieve ketosis.
However, if you're considering trying Keto OS, it's essential to be informed about the potential risks and side effects associated with the product. Here are some of the most common ones:
- Bad breath: The increased number of ketones in the body leads to elevated acetone levels. These acetones can be exhaled through the mouth, causing bad breath.
- Upset stomach: Consuming Keto OS can lead to digestive issues, including diarrhea, gut discomfort, gas, and stomach pain.
- Low blood sugar: Using exogenous ketones can significantly decrease the blood sugar levels in the body, causing hypoglycemia.
- Unpleasant taste: Although there are a variety of flavors of Keto OS, the Keto OS drink can still taste unpleasant, especially if you are not used to it.
- Expense: Prüvit ketones can leave a strain on your wallet. The company recommends two servings of Keto OS per day for optimal performance. That means $91 per week and $390 per month.
These possible side effects on the body usually resolve within a week or two as the body adapts. Drinking plenty of water, reducing the dosage, and consuming the supplement with food can help manage side effects.
But as with any supplement, you must check with a doctor before taking Keto OS if you have an underlying health condition.
Tips for maximizing results with Keto OS
If you're determined to use Prüvit ketones, here are a few ways to maximize results and streamline your keto journey:
Use Keto OS with a keto diet
To get the most out of Keto OS, pair it with a ketogenic diet. This diet usually has 5% carbs, 15% protein, and 80% fat, helping your body burn fat. When your body uses fat for energy, Keto OS boosts this process, giving more ketones for your body to use. This keeps you in ketosis, maintaining energy and supporting your health.
Stay hydrated and balance electrolytes
Being in ketosis can make you urinate more, causing fluid and electrolyte loss. So, it's essential to drink plenty of water. Prüvit recommends dividing your body weight (in lbs) by 2. The result, in ounces, is how much water you should drink each day.
Drinking more water can help reduce side effects like headaches. Also, remember to top up on electrolytes like sodium, potassium, and magnesium.
Incorporate exercise and physical activity
Exercising often helps your body use ketones better. Regular workouts can boost Keto OS's effects and help you reach your goals faster.
How to choose the right Keto OS product
While Prüvit's website mentions that the Food and Drug Administration hasn't reviewed their claims, they're clear that their ketones aren't designed to diagnose, prevent, treat, or cure diseases.
They also advise:
If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
A healthcare expert's advice is invaluable for the best Keto OS product, dosage, and timing suited to your needs.
When picking the right product, think about:
- Taste: Consistency is easier with a flavor you enjoy. Prüvit offers a range, from fruity to dessert-like. Choose what sounds best to you.
- Caffeine: Some Keto OS versions include caffeine for that extra energy kick. But if caffeine affects you or you're cutting down, go for the caffeine-free variants.
- Your budget: Prices for Keto OS can differ based on flavor and amount. Keep your budget and the required dosage in mind when making your choice.
Where to buy Prüvit Keto OS?
You can directly buy Keto OS items from Prüvit's official website, where they list all their Keto OS flavors and types. They even offer a monthly delivery subscription.
According to their site, they usually ship orders in 1-4 days, but it might vary based on what you order and where it's going.
You can also find some Keto OS products on online stores like Amazon and Walmart. It's good to compare the official site and these online retailers to get the best deals.
Conclusion
The Keto OS supplement aims to help your body achieve and maintain ketosis, where it burns fat for energy instead of sugar. It has "naturally fermented" BHB ketones that, when taken, mix in your blood to provide energy.
People take Keto OS for several benefits, like weight loss, more energy, better brain function, improved sports performance, and less hunger. It offers a quicker path to ketosis without needing to fast or fully follow a keto diet.
However, results vary. Some say it helped them fight off keto flu symptoms, like headaches or tiredness when starting a keto diet. Others felt a boost in energy. But some noticed no change.
This varied feedback might be due to personal health, how keto-adapted they are, lifestyle, or other factors not yet studied. It's also worth noting that research on Keto OS's long-term effects is ongoing.
Before trying this supplement, especially if pregnant or on other medications, getting a doctor's advice is crucial. Want to see what others are saying? Check out Keto OS reviews on Amazon.
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