Finding keto-friendly dining options can be daunting for those on a keto diet. Despite Texas Roadhouse's focus on hearty American dishes, this steakhouse chain may surprise those following a strict ketogenic diet. The options are delicious and diverse, from succulent steaks and ribs to fresh salads and buttery vegetables.
In this Texas Roadhouse keto guide, we'll explore how you can enjoy a meal at this popular restaurant without derailing your dietary goals. We'll cover everything from the best low-carb dishes to what you should avoid to maintain ketosis.
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Navigating Lunch and Dinner Keto Options at Texas Roadhouse
It is a beloved chain restaurant known for its laid-back atmosphere and comprehensive menu that includes hearty steaks, ribs, chicken, and more. While many of these dishes are served with carb-heavy sides like mashed potatoes or rolls, the restaurant is surprisingly accommodating to those following a ketogenic diet.
To stick to keto, focus on dishes that are high in protein and fats but low in carbohydrates. Avoiding breaded or fried items is crucial, as these will typically be high in carbs. Instead, opt for grilled or smoked options, and always ask to swap out any high-carb sides for low-carb vegetables or a salad.
Protein-Packed Options
Check out the keto-friendly protein options at this favorite spot, perfect for anyone sticking to a low-carb diet. Whether you’re into beef, chicken, pork, or fish, there’s something tasty for everyone.
1. Chicken
Explore the variety of chicken dishes, each offering unique flavors and low-carb options to suit your dietary needs.
a. Herb-Crusted Chicken
Crisp and golden on the outside juicy inside, this chicken dish is seasoned with a savory herb blend for a carb-smart crust that’s bursting with flavor.
b. Portobello Mushroom Chicken
Topped with rich Portobello mushrooms and melty cheese, this dish is a dream for anyone looking for a low-carb treat that doesn’t skimp on taste or satisfaction.
c. Smothered Chicken
Enjoy a tender grilled chicken breast smothered in your choice of rich cheese or gravy. It’s a comforting, low-carb meal that feels like a hug in a dish.
2. Fish
If you prefer fish, here are your options:
a. Grilled Salmon
A simple, elegantly grilled salmon fillet, known for its high omega-3 fatty acids, making it not only keto but also heart-healthy.
b. Grilled Shrimp Dinner
Skewered and seasoned to perfection, these grilled shrimp are a light, protein-rich choice that’s perfect alongside a fresh salad. Order it without rice to keep it low-carb.
3. Beef
Savor the rich, robust flavors of beef cuts, perfect for those seeking a hearty, low-carb meal.
a. Bone-in Ribeye
Known for its marbling and richness, this steak offers a deep, robust flavor, ideal for a fulfilling keto meal.
b. Dallas Filet
Tender, juicy, and lean, this filet offers all the steak satisfaction you desire, minus the carbs.
c. Filet Medallions
These three seasoned and grilled pieces of beef are high in quality protein and low in carbs, perfect for a fulfilling meal. Remember to order it without the rice to keep it keto.
d. Ft. Worth Ribeye
This steak is flavorful and generously sized, ideal for a filling low-carb dinner.
e. New York Strip
Known for its fine texture and rich flavor, this cut is a keto-friendly delight that steak lovers will appreciate.
f. Porterhouse T-Bone
Combining two of the most prized cuts, the tenderloin, and strip, this steak is a treat for those who refuse to compromise on taste while on keto.
g. Prime Rib
Slow-roasted to bring out its natural flavors, this prime rib is a top pick for anyone looking for a satisfying, low-carb meal.
h. Roadkill
Not your average dish, this chop steak is loaded with sautéed onions, mushrooms, and jack cheese, offering comfort food without the carb guilt.
i. Steak Kabob
Marinated pieces of steak with vegetables, grilled on a skewer, making a flavorful and nutritious keto option. To make this dish keto-friendly, order it without rice.
j. USDA Choice Sirloin
A lean cut that's flavorful and moderately tender, suitable for a low-carb diet.
4. Pork
Check out the tasty pork dishes, perfect for enjoying a flavorful, low-carb meal.
a. Grilled Pork Chops (single portion)
Thick, bone-in chops grilled to a perfect sear, providing a juicy and flavorful option that fits well within the keto guidelines.
b. Ribs (half slab)
Smoky, tender, and coated in a low-carb sauce, these ribs offer the quintessential BBQ experience for those on a strict keto diet.
Low-Carb Veggie Sides
Sticking to a ketogenic diet at Texas Roadhouse is made easier with their selection of vegetable sides. These sides are perfect complements to any main dish, adding both flavor and nutritional value.
1. Green Beans
Opt for these lightly seasoned green beans, and request them without any added sauces or sugars to keep things low-carb.
2. Fresh Vegetables
Typically includes a mix of steamed or grilled seasonal vegetables. Ask them to serve these without any high-carb dressings or buttery glazes.
Ordering tips: Specify that you want your vegetables plain or steamed, with no added sauces, sugars, or seasoning mixes that might increase the carb count. Asking for butter or olive oil on the side allows you to control the amount used.
3. House Salad
This is a simple yet satisfying salad with greens, cheese, and eggs and pair it with a keto-friendly dressing like ranch or blue cheese. To make it keto, order it without croutons.
4. Caesar Salad
Classic Caesar salad, minus the croutons, is a low-carb alternative that still offers the creamy, tangy taste you love.
5. Sautéed Mushrooms
A fantastic option, providing just 3g net carbs per serving, adding rich flavor without the carb load.
Keto-Friendly Appetizer
Start your meal on the right note with an appetizer that fits within your carb limits.
1. Grilled Shrimp
Served with garlic lemon pepper butter, these shrimp are a flavorful and smart choice on keto.
2. Sandwiches & Burgers
Enjoying a meal while sticking to a ketogenic diet is quite manageable with the right choices, especially when it comes to their burgers and sandwiches. Opting for no bun and skipping the fries are simple ways to reduce carbs.
a. Mushroom Jack Chicken Sandwich
This delicious option makes for a satisfying, low-carb meal. It includes a grilled chicken breast topped with sautéed mushrooms and jack cheese, served with lettuce, onion, tomato, and a side of pickle. Skip the bun and fries to keep it low-carb.
b. All-American Cheeseburger
Enjoy a keto-friendly classic burger featuring half-pound Angus beef, American cheese, lettuce, tomato, onion, and a pickle spear—all without the bun and fries. It's perfect for a low-carb meal.
c. Bacon Cheeseburger
Take the All-American Cheeseburger up a notch with added bacon, combining rich flavors without the carbs from the bun.
Salads Fit for Keto
Adapting salads at Texas Roadhouse to fit a ketogenic diet is quite straightforward. The key is knowing how to order by removing high-carb elements like croutons and selecting keto dressings.
1. Caesar Salad
It's all the classic flavors you love—crisp romaine and Parmesan topped with Caesar dressing, just without the croutons. Want even fewer carbs? Choose a lighter dressing.
2. Chicken, Salmon, or Shrimp Caesar Salad
Elevate the basic Caesar with your choice of grilled chicken, salmon, or shrimp for a more filling, protein-packed meal. Make sure to place an order without croutons.
3. Grilled Chicken, Salmon, or Shrimp Salad
This salad includes your choice of grilled protein along with greens, cheese, egg, tomato, bacon, and red onions, providing a hearty and satisfying keto meal. To make it keto order it without croutons.
4. Steakhouse Filet Salad
Indulge in a luxurious salad featuring steakhouse filet pieces along with greens, blue cheese, bacon, and red onions. Skip the Italian dressing and croutons to keep it low-carb.
5. House Salad
Simple yet flavorful salad with a mix of greens, cheddar cheese, tomatoes, and eggs. Skip the croutons and pair it with a keto-friendly dressing to keep it low-carb.
Keto Salad Dressings
Choosing the right dressing is crucial for keeping your salad within keto guidelines. Here are the options available at Texas Roadhouse:
1. Blue Cheese Dressing
Rich and creamy with bold blue cheese flavor, this dressing is perfect for adding a tangy kick.
2. Caesar Dressing
Classic and garlicky with a touch of Parmesan, this dressing is ideal for a robust Caesar salad.
3. Low Fat Ranch Dressing
Lighter in fat but still creamy and herby, this ranch dressing is great for a guilt-free dressing option.
4. Parmesan Peppercorn Dressing
This is a creamy dressing with a spicy peppercorn twist and the nutty taste of Parmesan.
5. Ranch Dressing
A smooth blend of herbs and creaminess makes it a versatile favorite for any salad.
6. Oil & Vinegar Dressing
It is a simple and light dressing that enhances your salad without adding carbs.
When ordering salads at this place, always specify no croutons and choose a dressing that complements your keto dietary needs. By customizing your salad with these keto-friendly dressings and toppings, you can enjoy a delicious, low-carb meal that fits seamlessly into your ketogenic lifestyle.
Keto Drinks and What to Avoid
Navigating beverage choices is an essential part of maintaining a ketogenic diet when dining out. It offers a variety of drinks, but not all are suitable for keto dieters.
Suitable Drinks for Keto Dieters
When selecting a beverage, make sure that these options are low in carbs and without added sugars:
Drinks to Avoid at Texas Roadhouse
Many beverages can undermine your keto efforts due to high sugar and carb contents:
Keto Customization and Ordering Tips
Ordering at Texas Roadhouse or any restaurant can still be enjoyable and within your keto guidelines if you know how to customize your dishes and what to watch out for.
Step-by-Step Guide on Ordering Keto
- Review the menu ahead of time: Check online menus to plan your meal before arriving.
- Choose protein-centric dishes: Opt for grilled meats or seafood as they are typically low in carbs.
- Customize sides: Swap out high-carb sides like fries or mashed potatoes for green vegetables or a salad.
- Ask for sauces and dressings on the side: This allows you to control the amount you use or avoid them if they are high in sugars.
- Skip the bread: Request a dish without bread to keep it keto.
How to Customize Dishes for Keto
Avoiding Hidden Carbs and Sugars
Conclusion
With these tips, you can easily stick to your keto diet at Texas Roadhouse. It's all about picking the right options and tweaking them to fit your low-carb lifestyle. Enjoy your meal knowing you've made smart, keto-friendly choices!
Take a look at our complete guide to keto fast food options for more awesome tips and tricks for staying keto while dining out!
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