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Keto Gravy (brown style) 🥣

Cast Iron Keto
by
Updated:
6 Comments
4.67 from 9 votes

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Hey there, fellow foodies! Today, we've got an amazing Keto Gravy recipe for you – a versatile sauce that's low-carb, gluten-free, and can even be made dairy-free! It's perfect for drizzling over roasted veggies or mashed cauliflower, adding a burst of hearty flavor to any dish. Let's get saucy and enjoy this lip-smacking goodness together!

Gravy being poured over mashed cauliflower
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Preparation and cooking overview

Melt the butter in a skillet over medium heat, whisk in garlic powder and xanthan gum, then pour in the vegetable broth. Bring it to a simmer until thickened, season with salt and pepper, and you're good to go! This whole process takes just 5 minutes – quick and easy!

Chef's note

Swap the unsalted butter with your favorite dairy-free butter substitute to turn this into a dairy-free gravy. Our favorite is Miyokos Plant-based Butter– it adds a delightful richness to the gravy without compromising the flavor.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

For more inspiration check out our Sides recipe.

🥣 Ingredients for this keto gravy recipe

  • ¼ cup unsalted butter or butter substitute for dairy-free
  • 2 cups vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon xanthan gum
  • Sea salt to taste
  • Freshly cracked black pepper to taste

Ingredient substitutions

  • Vegetable broth: Use 1 cup of meat drippings like beef, chicken, turkey, or even bacon fat and 1 cup of broth to intensify the flavor.

Additional ingredients

You can add these ingredients to elevate your keto gravy recipe and make it even more enjoyable.

  • Rosemary: A sprig or two of fresh rosemary can add a delightful herbal note to the gravy, enhancing the overall flavor profile, but don't overdo it since it's incredibly strong.
  • Thyme: Fresh or dried thyme complements the garlic powder and adds earthy undertones to the gravy.
  • Onion powder: A pinch of onion powder can work wonders in this recipe for extra depth of flavor.
  • Mushrooms: These are a fantastic addition that lends the gravy an umami punch and heartiness.
  • Worcestershire sauce: A dash of this sauce can bring out the savory flavors, adding a spicy kick.
  • Fresh parsley: Chopped fresh parsley sprinkled on top adds color and freshness to your dish.

Cooking tools required

To make this keto brown gravy recipe, you will require the following tools:

  • Cast-iron skillet
  • Whisk
  • Measuring cups and spoons
  • Spatula or spoon

Tools substitute options

  • Cast-iron skillet: Use a saucepan or a medium-sized pot instead of a cast-iron skillet to melt the butter and simmer the gravy.
Keto Gravy in skillet

How to make Keto Gravy: step-by-step guide

Cooking methods

  • Simmering

Preparation steps

  1. Gather all the fantastic ingredients for this recipe and measure them in their required amounts.

Cooking instructions

  1. Heat the butter in a 10” or larger cast-iron skillet over medium heat. Whisk in the garlic powder and xanthan gum. Pour in the vegetable broth and bring to a simmer until thickened. Season with salt and pepper to taste. Serve immediately or transfer to a lidded container and refrigerate until ready to serve.
  2. To reheat, place the gravy over medium heat until warm. If the gravy is too thick, add a bit more broth to thin out.

Chef's pro tip

When you're using xanthan gum to get the perfect gravy texture, begin with a little bit—say, half a teaspoon—and whisk it in slowly. This way, your low-carb gravy will be silky smooth without becoming overly thick.

What to serve with keto gravy?

  • Keto Grilled Vegetables: Serve the keto brown gravy over a medley of roasted veggies for a delightful contrast of textures and flavors.
  • Cauliflower Mash: Drizzle the gravy on creamy cauliflower mash for a luscious combination of smoothness and savory goodness.
  • Grilled or pan-seared meats: Pair the gravy with grilled or pan-seared keto-friendly meats like chicken, beef, or turkey for a hearty and satisfying meal.
  • Keto Rolls: Enjoy the gravy alongside our keto rolls, offering a perfect blend of soft and savory in every bite.
  • Portobello mushrooms: Stuff portobello mushrooms with keto-friendly fillings, then top them with gravy for a deliciously juicy and rich experience.
  • Meatballs: Serve this keto gravy alongside meatballs for a classic pairing packed with taste and texture.
Keto Gravy in gravy boat on platter

How to make it healthier

  • Reduced-sodium broth: Opt for low-sodium vegetable broth to reduce sodium content without compromising taste.
  • Grass-fed butter or ghee: If you're not following a dairy-free version, use grass-fed butter or ghee for a better nutrient profile than regular unsalted butter.

Time-saving tips

  • Double the batch: When making the gravy, double the batch and store the leftovers in the fridge. This way, you'll have a ready-to-use keto-friendly sauce whenever you want.

What can I prepare ahead of time?

  • Pre-measure ingredients: Before you begin cooking, pre-measure all the dry ingredients, and store them in separate containers.
  • Prepare drippings or broth: If you plan to use meat drippings for the gravy, save them from previous meals and store them in the freezer. Alternatively, if using vegetable broth, pre-measure it and have it ready to use.

Storage and reheating instructions

Storage tips

  • Allow the gravy to cool completely before storing. Refrigerate it in an airtight container for up to 3-4 days.
  • Freeze in a freezer-safe container for up to 2 months.

Reheating best practices

  • Microwave: Heat on medium power for 1-2 minutes, stirring occasionally.
  • Oven: Preheat to 350°F (175°C), cover, and heat for 10-15 minutes.
  • Stovetop: Gently warm the gravy over low to medium heat, stirring occasionally until it's thoroughly heated.

Recipe wrap-up and conclusion

Our saucy adventure with the Keto Gravy comes to a delightful close! It's been a flavor-filled journey, and now you know all the tips and tricks to make the most out of this keto-friendly goodness.

But it doesn't stop here – the kitchen is your playground, and this homemade gravy recipe is just the beginning! So, roll up your sleeves, let your creativity flow, and keep delighting your taste buds with nourishing, mouthwatering meals. Happy cooking, foodies!

Frequently asked questions

Absolutely! Our recipe is low-carb and keto-friendly gravy, perfect for a delicious saucy addition to your keto meals.

While you can use coconut flour or almond flour, it may result in a gravy with a terrible texture and a taste of coconut or almonds. We recommend using xanthan gum for a smoother, tastier keto gravy.

You don't have to use drippings at all, but if you want, any drippings will work here. Beef, chicken, turkey, and even bacon fat will work.

Yes! Just use your favorite vegan butter substitute. We like Miyokos Vegan Butter.

To thicken the gravy, whisk in 1 teaspoon of xanthan gum gradually until it reaches the desired silky consistency. Stick to xanthan gum for the best results!

Some recipes use coconut flour or almond flour but that gives you a gravy with a terrible texture and a taste of coconut or almonds, no thank you.

Some folks opt to use cream cheese, but this just doesn't taste right to us either; it's delicious, don't get us wrong, but it's not traditional Thanksgiving-style gravy.

📖 Recipe

Keto Gravy in a carafe

Keto Gravy

This Keto Gravy is perfect for drizzling over roasted meats, vegetables, or mashed cauliflower! It's gluten-free, low carb, and can be made dairy-free
4.67 from 9 votes
Print Rate Pin Recipe
Course: Side Dish
Cuisine: American
Keyword: dairy free, easy, holiday, keto, low carb
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8
Calories: 56kcal

Ingredients

  • ¼ cup unsalted butter or butter substitute for dairy-free
  • 2 cups vegetable broth can sub 1 cup of drippings for 1 cup of broth
  • 1 teaspoon garlic powder
  • 1 teaspoon xanthan gum
  • Sea salt and freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • Heat the butter in a 10” or larger cast-iron skillet over medium heat. Whisk in the garlic powder, and xanthan gum. Pour in the vegetable broth and bring to a simmer until thickened. Season with salt and pepper, to taste. Serve immediately or transfer to a lidded container and refrigerate until ready to serve.
  • To reheat, place the gravy over medium heat until warm. If the gravy is too thick add a bit more broth to thin out.

Nutrition

Nutrition Facts
Keto Gravy
Amount Per Serving
Calories 56 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 538mg23%
Potassium 4mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 302IU6%
Calcium 2mg0%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Janice Moreno says

    You list black pepper but I dont see it listed in the instructions. Is it added after broth?

    Reply

    • Cast Iron Keto says

      Hi Janice, the recipe has been edited - sorry about that!

      Reply

  2. Jesse says

    Hi! I love this recipe! But I was wondering what item in the recipe contains sugar? I'd like to eliminate it! That!

    Reply

    • Cast Iron Keto says

      Hi Jesse, vegetable broth naturally contains sugar from the vegetables. There's no added sugar in any of these ingredients.

      Reply

  3. Marisa says

    This sounds great! There are 8 servings, I see, but how much is a serving?

    Reply

    • Cast Iron Keto says

      Unfortunately, that’s not how recipes work. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights due to the fluctuations in how different people measure and cook. To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. You can also simply eyeball 1/8th of the recipe. I hope this helps!

      Reply
4.67 from 9 votes (9 ratings without comment)

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