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Keto White Chicken Chili

Keto White Chicken Chili

Keto White Chicken Chili

Can you call a soup "chili" if it doesn't have beans? We're going to go with a yes. This is one of Lauren's favorite meals, I swear I think she could eat it for every meal for a week but by then she would be tired of it and we'd never have it again. That's usually how that goes. We used to roast chicken thighs with lemons and jalapenos multiple times a week for at least a year, now I don't think we've had them in a least two. Anyways, this Keto White Chicken Chili is indeed delicious, even without the beans. 

It's easy too, just a few simple ingredients and spices from your pantry and you're well on your way to a nourishing meal the entire family will love. Here's what you'll need:

  • bone broth - the quality kind, the kind that jiggles like jello when it's cold. That's how you know it's packed with gut healing collagen. You can make your own or buy it pre-made, our favorite is Bonafied Provisions. 
  • chicken - again, opt for organic when possible not only for your health's sake but the chicken's as well. 
  • onion - the perfect aromatic for this chili.
  • salsa verde - a simply clean store-bought salsa works great here since one ingredient can add both the tomatillo as well as some lime, jalapenos, and spices. Plus a jar of salsa will always be cheaper than purchasing all of the ingredients to make your own.
  • oil + spices - simple pantry items you should already have on hand. 
Keto White Chicken Chili_-4.jpg

For toppings a simple avocado adds a nice boost of fat as well as fiber and potassium. If you're not worried about keeping this recipe to 5 ingredients or less sliced jalapenos, and some cilantro also make great toppings. Here's a few reading topics about the benefits of bone broth and my favorite, avocados:

An Avocado a Day Keeps the Cardiologist Away

Avocados and their Effects on Metabolic Syndrome

The Healing Power of Bone Broth


Yield: 6

Keto White Chicken Chili

This Keto White Chicken Chili is so delicious and easy it is sure to be a crowd pleaser and a weekly staple.

prep time: 5 minscook time: 30 minstotal time: 35 mins

ingredients:

  • 2 tablespoons olive oil
  • 1/2 small (100g) onion, diced
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon chili powder
  • 8 cups broth
  • 1 cup (225g) salsa verde
  • 1 lb chicken
  • avocados

instructions

1. Heat oil over medium heat. Saute onion 3-4 minutes until soft. Add spices, cook a minute longer until fragrant.2. Add in remaining ingredients (except avocado) and simmer for 20 minutes.3. Remove chicken, shred, then return to pot. Taste for salt.4. Serve with 1/2 an avocado per bowl.

calories

402

fat (grams)

29.2

net carbs

5.3

protein (grams)

23
Created using The Recipes Generator

 *Info listed is per serving and an estimate. We use  PaleoTrack.com  and the  Keto Diet App   to calculate macronutrient content.  ** 7.3g fiber + 5.3 g net carbs = 12.7g total carbs per serving

*Info listed is per serving and an estimate. We use PaleoTrack.com and the Keto Diet App  to calculate macronutrient content.

** 7.3g fiber + 5.3 g net carbs = 12.7g total carbs per serving

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