Keto Strawberry Chocolate Chip Scones
Lately, I have been experimenting with a Targeted Keto Diet (TKD) and a strength training routine to undo a lot of the damage sitting/driving has done as we concluded a year long multiple cross-country RV road trip. Long story short I have suffered from pretty intense low back pain for years and someone recently mentioned I may have anterior pelvic tilt (APT), so I began looking into it and after performing a self-test at home and speaking with a trainer…yep, that explains the pain.
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It’s also important to me for my protein to be sourced from high quality protein and Biochem fits that bill being sourced from grass-fed cows, they’re also non-GMO!
Anyways, back to the TKD which calls for eating a few more carbs than the standard keto diet, but limiting carb intake to shortly before, during, and immediately after a workout. Hopefully, with the combination of yoga, weight training, and being more aware of my posture this APT will be corrected asap.
If you are following a TKD or just want to add a little more protein to your diet via baked goods these scones are perfect. I personally loved the strawberries in this recipe, they added a depth of flavor that I wasn’t really expecting. Plus strawberries, like all berries, are fairly low on the glycemic index and are great fast absorbing carbs to fuel your workouts.