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    Home / Keto Smoked Salmon Fat Bombs

    Keto Smoked Salmon Fat Bombs

    Dom Lorenzo
    by Dom Lorenzo
    Updated: Apr 3,2025
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    Jump to Recipe Print Recipe

    These Keto Smoked Salmon Fat Bombs are savory, creamy, and packed with healthy fats, making them a perfect snack or appetizer for anyone on a keto diet. With rich smoked salmon, cream cheese, and fresh herbs, these bite-sized bombs are as flavorful as they are satisfying, helping you stay full and energized.

    Keto Smoked Salmon Fat Bombs stacked and served on a black plate.
    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • Ingredients for this Keto Smoked Salmon Fat Bombs recipe
    • Ingredient Substitutions
    • Cooking Tools Required
    • How to Make Keto Smoked Salmon Fat Bombs: Step-by-Step Guide
    • Cooking methods
    • Preparation Steps
    • Cooking instructions
    • What to Serve with Keto Smoked Salmon Fat Bombs
    • How to make it healthier
    • Time-Saving Tips
    • What Can I Prepare Ahead of Time
    • Storage instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    This no-cook recipe takes just 10 minutes of prep time and requires chilling to firm up the fat bombs. Blend smoked salmon and cream cheese, shape the mixture into balls, and chill until firm. These make a quick snack or appetizer that you can prepare ahead of time.

    Chef's note

    To make this recipe even more versatile, you can add different fresh herbs like dill or chives, or even a dash of lemon zest to brighten the flavors. If you prefer a more intense flavor, use hot smoked salmon or add a touch of spice with cayenne or smoked paprika.

    • Prep Time: 10 minutes
    • Cooking Time: 0 minutes
    • Chilling Time: 30 minutes to 1 hour
    • Total Time: 40 Minutes to 1 Hour and 10 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 10-12 Servings (depending on portion size)

    Ingredients for this Keto Smoked Salmon Fat Bombs recipe

    • 6 oz smoked salmon, finely chopped
    • 8 oz cream cheese, softened
    • 2 tablespoons fresh dill, chopped
    • 1 tablespoon lemon juice
    • 1 tablespoon capers, drained (optional)
    • 1 tablespoon olive oil
    • ¼ teaspoon black pepper
    • ¼ teaspoon smoked paprika (optional, for garnish)
    • Cucumber slices or celery sticks for serving (optional)

    Ingredient Substitutions

    • Cream cheese: Use dairy-free cream cheese if you prefer a dairy-free option.
    • Capers: If you don’t like capers, you can skip them or replace them with finely chopped pickles for a tangy bite.

    Cooking Tools Required

    • Mixing bowl
    • Spatula
    • Baking sheet or tray

    How to Make Keto Smoked Salmon Fat Bombs: Step-by-Step Guide

    Cooking methods

    • No-cook recipe

    Preparation Steps

    1. Finely chop the smoked salmon and dill.
    2. Soften the cream cheese by leaving it at room temperature for 10-15 minutes.

    Cooking instructions

    1. In a mixing bowl, combine the softened cream cheese, chopped smoked salmon, fresh dill, lemon juice, and olive oil. Stir until well mixed.
    2. Add capers (if using), black pepper, and a sprinkle of smoked paprika for extra flavor. Adjust seasoning to taste.
    3. Once the mixture is smooth and fully combined, shape it into small balls (about 1-inch in diameter) using your hands or a small scoop.
    4. Place the fat bombs on a baking sheet or tray lined with parchment paper.
    5. Refrigerate for at least 30 minutes to 1 hour, or until firm.
    6. Before serving, you can garnish with an extra sprinkle of smoked paprika, if desired.

    Chef's pro tip

    For an even smoother texture, blend the mixture in a food processor before shaping it into balls. If the mixture is too sticky, wet your hands with a little water or olive oil to make shaping easier. Use a bite-sized silicon chocolate mold for ease and uniformity.

    What to Serve with Keto Smoked Salmon Fat Bombs

    Serve these fat bombs with slices of cucumber, celery sticks, or keto crackers. They’re also great as part of a larger keto charcuterie board with olives, cheeses, and pickles.

    How to make it healthier

    • To make this recipe even healthier, you can swap the cream cheese for full-fat Greek yogurt or a dairy-free cream cheese alternative.
    • Using wild-caught smoked salmon ensures you’re getting high-quality omega-3 fats.

    Time-Saving Tips

    • Use pre-chopped smoked salmon to cut down on prep time.
    • Make these fat bombs in large batches and store them in the freezer for a convenient keto snack whenever you need one.

    What Can I Prepare Ahead of Time

    You can prepare the fat bomb mixture up to 24 hours in advance and store it in the fridge. Just roll the mixture into balls when you're ready to serve. The flavors will intensify as it chills.

    Storage instructions

    Store the fat bombs in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze them for up to 1 month.

    These fat bombs are meant to be enjoyed cold or at room temperature. If frozen, thaw them in the fridge for a couple of hours before serving.

    Recipe wrap-up and conclusion

    These Keto Smoked Salmon Fat Bombs are a delicious, savory snack that’s easy to make and packed with healthy fats. Perfect for keto dieters, they’re rich, creamy, and full of flavor, making them an ideal snack or appetizer for any occasion. Give them a try and enjoy a luxurious, low-carb treat!

    Frequently asked questions

    Yes, they freeze well for up to 1 month. Just thaw in the fridge before serving.

    You can use smoked trout, lox, or even canned salmon if preferred.

    Yes, fat bombs are perfect for a keto diet as they provide a high-fat, low-carb snack that helps maintain ketosis. They help curb hunger, increase energy, and support fat intake without spiking blood sugar.

    It depends on your daily fat intake goals. Most people eat 1-3 fat bombs per day to stay within their calorie and macronutrient limits while maintaining ketosis.

    No, as long as they are low in carbs, fat bombs will not kick you out of ketosis. However, eating too many may increase calorie intake, potentially slowing fat loss.

    📖 Recipe

    Keto Smoked Salmon Fat Bombs stacked and served on a black plate.

    Keto Smoked Salmon Fat Bombs

    These are rich, creamy, and full of flavor. Made with smoked salmon, cream cheese, and fresh herbs, they’re a perfect savory snack or appetizer for a low-carb lifestyle.
    No ratings yet
    Print Rate Pin Recipe
    Course: Appetizer, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Chilling Time: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 12
    Calories: 66kcal

    Ingredients

    • 6 oz smoked salmon finely chopped
    • 8 oz cream cheese softened
    • 2 tablespoons fresh dill chopped
    • 1 tablespoon lemon juice
    • 1 tablespoon capers drained (optional)
    • 1 tablespoon olive oil
    • ¼ teaspoon black pepper
    • ¼ teaspoon smoked paprika optional, for garnish

    Instructions

    Preparation Steps

    • Finely chop the smoked salmon and dill.
    • Soften the cream cheese by leaving it at room temperature for 10-15 minutes.

    Cooking instructions

    • In a mixing bowl, combine the softened cream cheese, chopped smoked salmon, fresh dill, lemon juice, and olive oil. Stir until well mixed.
    • Add capers (if using), black pepper, and a sprinkle of smoked paprika for extra flavor. Adjust seasoning to taste.
    • Once the mixture is smooth and fully combined, shape it into small balls (about 1-inch in diameter) using your hands or a small scoop.
    • Place the fat bombs on a baking sheet or tray lined with parchment paper.
    • Refrigerate for at least 30 minutes to 1 hour, or until firm.
    • Before serving, you can garnish with an extra sprinkle of smoked paprika, if desired.

    Nutrition

    Nutrition Facts
    Keto Smoked Salmon Fat Bombs
    Amount Per Serving
    Calories 66 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 2g13%
    Polyunsaturated Fat 0.4g
    Monounsaturated Fat 2g
    Cholesterol 13mg4%
    Sodium 198mg9%
    Potassium 75mg2%
    Carbohydrates 2g1%
    Fiber 0.1g0%
    Sugar 1g1%
    Protein 4g8%
    Vitamin A 144IU3%
    Vitamin C 1mg1%
    Calcium 30mg3%
    Iron 0.2mg1%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

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