Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Keto Seafood Dip

Keto Seafood Dip

Keto Seafood Dip

This Keto Seafood Dip is a great crowd pleasing appetizer! It’s packed full of crab, shrimp, green chiles, and bubbly cheese. For the keto folks this is great served up with low-carb crackers such as flackers, low-carb tortilla chips, or fresh cut vegetables.

One of the tricks I use to cut down on the cost of anything that uses crab is to source it from Trader Joe’s. The frozen lump crab meat is high quality and the cost is a fraction of lump crab meat found at your typical grocery store. Don’t have a Trader Joe’s near you? Some grocery stores sell canned crab meat (look for just crab, water, and salt - no junky preservatives), so be sure to check the isle where the canned tuna and such is sold before heading to the seafood department.

I’ve talked before about how I would hardly touch seafood up until a few years ago, now it’s definitely my favorite. It’s crazy how our tastes change over the years. What’s the one thing you hated but now enjoy? Leave yours in the comments below!

Keto Seafood Dip_.jpg
Serves: 16

Keto Seafood Dip

This Keto Seafood Dip is packed with crab and shrimp along with peppers and plenty of cheese.

prep time: 10 minscook time: 30 minstotal time: 40 mins


1/2 lb cooked shrimp 
4 ounces lump crab meat
2 tablespoons unsalted butter
1/2 cup minced onion
1/2 cup minced spinach
3 garlic cloves, minced
1 teaspoon Old Bay
4 ounces cream cheese
2 cups pepper jack cheese
1 (4oz) can green chiles 

Minced parsley
Red pepper flakes


1. Preheat oven to 425° F. Heat the butter in a large 10.5" skillet over medium heat. Saute the onion and garlic for 2-3 minutes, add in old bay and cook stirring for 30 seconds. 

2. Add in shrimp, chiles, crab, and spinach. Cook 1-2 minutes until the spinach is wilted. 

3. Add in the cream cheese, and 1 cup of the shredded pepper jack cheese. Top with remaining pepper jack and bake at 425° F for 20 minutes. Place under the broiler to brown for 5 minutes before serving. 



fat (grams)


sat. fat (grams)


carbs (grams)


net carbs


protein (grams)


sugar (grams)

Created using The Recipes Generator
Keto Thanksgiving Recipes

Keto Thanksgiving Recipes

Keto Scalloped Turnips

Keto Scalloped Turnips