Ready for a yummy recipe? Let's make Keto Salsa Chicken! This recipe is not only full of flavor but also low in carbs. It's perfect for those who want to stay healthy without giving up on taste. What's more, it's a fun and easy dish to put together and an excellent opportunity for culinary exploration. So, tie up your apron and fire up the oven; a mouthwatering adventure awaits in your kitchen!

Jump to:
- Preparation and cooking overview
- Chef's note
- š„ Ingredients for this keto salsa chicken recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Salsa Chicken: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto salsa chicken?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- š Recipe
Preparation and cooking overview
Making this keto salsa chicken, also called keto Mexican chicken, is a breeze and takes only 40 minutes. First, season the chicken with taco spices. Then, layer salsa and cheese on top and bake for 40 minutes. And voilĆ ! The result is a flavorful masterpiece ready to serve.
Chef's note
Elevate the flavor of your keto salsa chicken by trying out various toppings and salsa options. Whether you prefer a mild or spicy taste, you can find a keto salsa that matches your preferences. For toppings, diced avocado, fresh cilantro, and a splash of lime juice create a fantastic combination.
š„ Ingredients for this keto salsa chicken recipe
Here's a list of ingredients you need for this low carb chicken:
Optional Toppings:
Ingredient substitutions
Not a fan of something on the ingredients list? No problem! Here are some keto-friendly alternatives you can use instead:
Additional ingredients
Here are some optional keto-friendly ingredients that pair well with this dish:
Cooking tools required
To make this baked keto chicken recipe, you'll need the following tools:
Tools substitute options
How to make Keto Salsa Chicken: step-by-step guide
Cooking methods
Preparation steps
- Rinse the boneless skinless chicken breasts and pat them dry with paper towels.
- Place the chicken on a clean cutting board and chop off any excess fat.
- Cut the chicken breasts into equal-sized pieces to ensure even cooking.
- Dice the avocados and cut the jalapenos into thin slices.
Cooking instructions
- Preheat the oven to 400°F.
- Arrange the chicken pieces in a 10" or larger cast iron skillet.
- Drizzle a small amount of oil over the chicken, then sprinkle the taco seasoning evenly.
- Spoon the salsa over the chicken and sprinkle with cheese.
- Transfer the skillet to the preheated oven and bake for 35-40 minutes.
- Once the cheese begins to bubble, it's ready to be taken out of the oven.
- Remove from the oven and let it rest for a few minutes.
- Add your desired toppings and serve!
Chef's pro tip
To prevent overcooking your chicken, monitor the oven's internal temperature using an oven thermometer. Once the internal temperature of the chicken reaches 165°F, stop the baking process and remove the skillet from the oven. By carefully tracking the internal temperature, you can ensure perfectly cooked chicken that's moist and tender.

What to serve with keto salsa chicken?
Here are some food pairings that would go well with the keto salsa chicken recipe:
How to make it healthier
Use these simple tricks to make your keto salsa chicken even healthier:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Refrigeration: Allow your keto salsa chicken to cool before placing it in an airtight container. Store the container in the refrigerator and consume the leftovers within 3-4 days.
Note: Avoid freezing the salsa chicken as it may alter the texture of the dish.
Reheating best practices
Recipe wrap-up and conclusion
This sensational Keto Salsa Chicken requires only a handful of simple ingredients. As you bake this delightful dish to perfection, let the enticing aroma fill your home. We're confident it will soon become one of your all-time favorite keto Mexican chicken breast dishes.
Now it's time to give this recipe a try! Feel free to share a picture of the final product with us on Facebook and Instagram. We'd love to see your culinary success!
Frequently asked questions
š Recipe

Keto Salsa Chicken
Ingredients
- 2 pounds boneless skinless chicken breasts
- 2 tablespoons avocado oil
- 1 teaspoon taco seasoning
- 12 ounces salsa we used drained pico de gallo
- 1 ½ cups shredded Monterrey Jack cheese
Optional Toppings:
- 1 avocado diced
- ¼ cup sour cream
- 1 jalapeƱo thinly sliced
Instructions
- Preheat the oven to 400°F.
- In a 10" or larger cast iron skillet, arrange the chicken pieces.
- Drizzle a small amount of oil over the chicken, then sprinkle the taco seasoning evenly.
- Spoon the salsa over the chicken and sprinkle with cheese.
- Transfer the skillet to the preheated oven and bake for 35-40 minutes.
- Once the cheese begins to bubble, it's ready to be taken out of the oven.
- Remove from the oven and let it rest for a few minutes.
- Add your desired toppings and serve!
JocyG says
WOW! Made this for dinner today using salmon fillets, because that's what I had. Baked for 15 minutes at 400 and used Trader Joe's mild Pico de Gallo. DELICIOUS and 5-year-old approved! Thank you for the recipe. It will be in rotation for weekly meals.
kathy says
wow! this is a keeper. I will definitely make this again. the flavors bake into the chicken perfectly
Jacquie says
Made your salsa Chicken this evening. So simple and very good! Next time I will wait to put the cheese on...a little crunchy but very good! Thank youš¤ jacquie