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Keto Reuben Dip

Published: · Updated: by · 1 Comment

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Curb your cravings for a Reuben sandwich with our Keto Reuben Dip—a keto twist to the classic American dish. It has all the goodness of corned beef, thousand island dressing, Swiss cheese, and sauerkraut made with Keto Dinner Rolls. So, you can easily enjoy the Reuben flavors without worrying about falling off your keto regimen.

Keto dinner rolls surrounding keto reuben dip in a sast iron skillet
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Preparation and cooking overview

You can bake this simple Reuben Dip Recipe in 30 minutes. Yes, you heard it right! It's that quick and easy. Mix the ingredients and bake until it transforms into a bubbly dip, ready to become the perfect appetizer for your party or midday snack.

Chef's note

Enjoy the taste of your favorite Reuben sandwich with this satisfying keto alternative. And if you want the classic sandwich structure, try lettuce wraps as breading. They make the healthiest holders for this condiment. You can even toss in some crispy bacon and crunchy cucumber for extra flavor and texture.

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Rest Time: 10 minutes
  • Total Time: 40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

Ingredients for this Keto Reuben Dip recipe

Here is a simple ingredient list for this delicious dip:

  • 1 (8-ounce) package of cream cheese, softened
  • 8 ounces deli corned beef, coarsely chopped
  • 1 cup Swiss cheese, shredded
  • ½ cup sauerkraut drained well
  • ¼ cup sour cream
  • ¼ cup sugar-free or homemade Thousand Island salad dressing

Ingredient substitutions

Here are some keto substitutes if you don't have certain things on hand:

  • Cream cheese: Replace it with an equal amount of full-fat Greek yogurt for a tangy twist and creamy texture.
  • Swiss cheese: Feel free to experiment with different full-fat cheeses. You can opt for Provolone or mozzarella cheese for a more cheesy flavor. 
  • Sauerkraut: Sauerkraut adds a delightful tang to this low-carb dip, but if you want a change, replace it with coleslaw.
  • Sour cream: Swap sour cream with an equal amount of full-fat Greek yogurt or unsweetened coconut yogurt.
  • Sugar-Free Thousand Island salad dressing: You can also use Russian dressing as an alternative.

Additional ingredients

You can add these optional ingredients to give a classic flavor profile to your dish:

  • Diced pickles: Add a tablespoon or two of diced dill pickles to enhance the tangy flavor.
  • Crispy bacon: Sprinkle crumbles of bacon over the top just before serving.
  • Chopped fresh parsley: If used as a garnish, finely chopped fresh parsley adds a pop of vibrant color and a herbaceous note.

Cooking tools required

To make this Keto Reuben Dip recipe, you will need the following cooking tools:

  • Large bowl
  • Knife
  • Cutting board
  • Shredder
  • Colander
  • Baking dish
  • Whisk

Tools substitute options

  • Colander: You can also use a salad spinner or strainer to drain the sauerkraut.
  • Shredder: Use a vegetable peeler or knife to chop or dice the cheese finely.

How to make Keto Reuben Dip: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather all the ingredients in the required quantity.
  2. Soften the cream cheese at room temperature by cutting it into small chunks.
  3. Shred the corned beef and drain the sauerkraut.
  4. Grate or shred the Swiss cheese.
  5. Preheat the oven to 350 degrees Fahrenheit.

Cooking instructions

  1. Combine the softened cream cheese, yogurt, and Thousand Islands dressing in a big mixing bowl. Add the shredded corned beef, drained sauerkraut, and grated cheese to the bowl and stir until they are well combined.
  2. Grease a baking dish lightly with cooking spray. Spread the Reuben dip mixture evenly into the baking dish, ensuring it covers the entire surface.
  3. Place the baking dish in the oven and bake the mixture for 15-20 minutes, until bubbly and lightly golden brown on top.
  4. Remove it from the oven, allow it to cool for about 10 minutes before serving. This will help it set and make it easier to handle.
  5. Ready to serve!
Keto dinner roll being dipped into reuben dip.

Chef's pro tip

The classic characteristic of a Reuben dip is its creamy texture and delicious flavors. But things can turn south! The dip can turn too watery if you don't closely monitor its texture, especially during preparation. So ensure your sauerkraut is well-drained before adding it to the mixture.

If the sauce is still thin, add a tablespoon or two of almond or coconut flour to help absorb some of the moisture. Gradually sprinkle the flour while stirring until you achieve the desired consistency.

What to serve with Keto Reuben Dip?

We serve this Cheesy Reuben Dip Recipe with our famous fathead Keto Dinner Rolls. The delicious flavors of the exotic sauce perfectly complement the dinner rolls.

You can pair this with other keto-friendly options as well. Here are the suggestions:

  • Vegetable crudités: Serve a platter of colorful and crunchy raw veggies for dipping, such as cucumber slices, celery sticks, bell pepper strips, and radishes.
  • Pork rinds: Swap out traditional chips for crispy and flavorful pork rinds. They provide a satisfying crunch and work wonderfully as dippers.
  • Keto crackers: Look for low-carb crackers like Pita Chips made with almond or coconut flour. These crackers offer a similar texture to traditional crackers while being low in carbs and high in flavor.
  • Lettuce wraps: Use large leaves, such as romaine or butter lettuce, as a wrapping option. Guests can spoon some dip onto the lettuce leaf and roll it up for a keto-friendly Reuben wrap.

How to make it healthier?

  • Make it vegetarian. Switch the protein source with tempeh or sliced seitan. These plant-based alternatives offer a similar texture.
  • Pair with sliced cucumber rounds. They provide a refreshing and crunchy base for scooping up the creamy dip.
  • Make your sugar-free version of Thousand Island dressing. It allows you to control the ingredients and avoid hidden sugars or unhealthy additives.
  • Use lean, sliced roast beef or turkey breast for low saturated fat and calories instead of the deli corned beef.
  • Add finely chopped spinach or kale for added fiber and nutrients.

Time-saving tips

  • Use a food processor to chop the deli corned beef and sauerkraut finely. Be cautious with the texture while pulsing, as you don't want it mushy.
  • Purchase pre-shredded cheese from the store.
  • Soften cream cheese efficiently. Speed up the process by cutting the cream cheese into smaller cubes and microwaving with short bursts of low power.
  • You can also use leftover corned beef and dinner rolls to make this dip quickly.

What can I prepare ahead of time?

  • Pre-cook proteins: If you're using homemade corned beef or roast beef, cook and slice it in advance. Keep them stored until needed.
  • Homemade dressing: If you plan to make your keto-friendly Thousand Island dressing, prepare it and store it in the refrigerator. This way, when you're ready to make the dip, you only need to grab the sauce and mix it in.

Storage instructions

If you got leftovers or are planning to save the dip for another lunch, here's how you can store them:

  • Refrigerator: Transfer any remaining dip to an airtight container and store it for 3-4 days. Make sure to cool it before refrigerating.
  • Freezer: If you made a big batch and want to save it longer, you can freeze it. Place the dip in a freezer-safe container, leaving some room for expansion, and store it in the freezer for up to a month.

To reuse the frozen dip, thaw them overnight in the refrigerator and give it a nice stir before using.

Recipe wrap-up and conclusion

The Hot Keto Reuben Dip Recipe is the perfect keto-friendly twist on the classic Reuben sandwich. The best thing is you can double the ingredients, create a bigger batch, and store them. You won't have to create it from scratch whenever you need a sauce for your favorite party snack or midday munchie. Super convenient!

It's a perfect family snack. So why wait? Go ahead, whip up a batch, and note this: It will disappear before your eyes quickly!

Frequently asked questions

Yes, you can! If you have a slow cooker, mix all the ingredients as directed and place them in a greased slow cooker. Cook on low for 2 hours or high for 45 minutes until the dip is bubbly and melty.

If you prefer the stovetop method, simply combine all the ingredients in a saucepan. Heat the mixture over low-medium heat, stirring occasionally, until the cheese melts. Your hot and zesty keto reuben dip recipe is ready.

Add a splash of apple cider vinegar or fresh lemon juice. Start with a small amount and taste as you go to achieve your desired level of tanginess.

Absolutely! You can use dairy-free cream cheese alternatives made from ingredients like cashews or tofu. Additionally, choose dairy-free substitutes for the sour cream, shredded cheese, and Thousand Island dressing. Make sure to check labels for any hidden dairy ingredients.

If you enjoy a spicy kick, add diced jalapeños, cayenne pepper, or a black pepper sprinkle. Adjust the amount per your spice tolerance and taste preferences to achieve the desired heat level.

Certainly! If you prefer to omit mayonnaise, substitute it with full-fat Greek yogurt or a dairy-free yogurt alternative. This swap will add a tangy creaminess to the dip while keeping it luscious and flavorful.

📖 Recipe

Keto Reuben Dip Pull-Apart Rolls in cast iron skillet

Keto Reuben Dip

Satisfy your cravings for a Reuben sandwich with our Keto Reuben Dip, packed with all the flavors of the classic American dish, without compromising your keto diet.
5 from 1 vote
Print Rate Pin Recipe
Course: Appetizer, Snack
Cuisine: American
Keyword: keto dip, low carb, Reuben dip, sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 40 minutes
Servings: 8
Calories: 320kcal

Ingredients

  • 1 8-ounce package of cream cheese, softened
  • 8 ounces deli corned beef coarsely chopped
  • 1 cup Swiss cheese shredded
  • ½ cup sauerkraut drained well
  • ¼ cup sour cream
  • ¼ cup sugar-free or homemade Thousand Island salad dressing
US Customary - Metric

Instructions

Preparation steps

  • Gather all the ingredients in the required quantity.
  • Soften the cream cheese at room temperature by cutting it into small chunks.
  • Shred the corned beef and drain the sauerkraut.
  • Grate or shred the Swiss cheese.
  • Preheat the oven to 350 degrees Fahrenheit.

Instruction steps

  • Combine the softened cream cheese, yogurt, and Thousand Islands dressing in a big mixing bowl. Add the shredded corned beef, drained sauerkraut, and grated cheese to the bowl and stir until they are well combined.
  • Grease a baking dish lightly with cooking spray. Spread the Reuben dip mixture evenly into the baking dish, ensuring it covers the entire surface.
  • Place the baking dish in the oven and bake the mixture for 15-20 minutes, until bubbly and lightly golden brown on top.
  • Remove it from the oven, allow it to cool for about 10 minutes before serving. This will help it set and make it easier to handle.
  • Ready to serve!

Nutrition

Nutrition Facts
Keto Reuben Dip
Amount Per Serving
Calories 320 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 13g81%
Cholesterol 116mg39%
Sodium 766mg33%
Potassium 162mg5%
Carbohydrates 6g2%
Fiber 1.8g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 761IU15%
Vitamin C 6mg7%
Calcium 411mg41%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Adriana says

    I’m tempted to add a layer of swiss cheese on top for some added melty goodness!

    Reply

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