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    Home / Keto Ramen with Chicken & Shirataki Noodles

    Keto Ramen with Chicken & Shirataki Noodles

    Dom Lorenzo
    by Dom Lorenzo
    Updated: Jul 4,2025
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    Jump to Recipe Print Recipe

    Looking for a comforting low-carb meal? This Keto Ramen recipe is just what you need! Packed with tender chicken, shirataki noodles, and a flavorful broth, it's a satisfying bowl of goodness without all the carbs. The best part? It's super easy to make!

    Keto ramen served in a bowl where the shirataki noodles is being lifted on chopping black chopping sticks.
    Jump to:
    • Preparation And Cooking Overview
    • Chef's note
    • Ingredients For This Keto Ramen Recipe
    • Additional Ingredients
    • Ingredient Substitutions
    • Cooking Tools Required
    • How To Make Keto Ramen Recipe: Step-By-Step Guide
    • What To Serve With Keto Ramen Recipe
    • How To Make It Healthier
    • Time-Saving Tips
    • What Can I Prepare Ahead Of Time?
    • Storage And Reheating Instructions
    • Recipe Wrap-Up And Conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation And Cooking Overview

    Preparing this keto chicken ramen is straightforward and takes only 15 minutes of preparation. First, ready the noodles, sear the chicken, and prepare a flavorful broth. Finally, assemble the ramen and enjoy a flavorful meal! 

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    Chef's note

    This low-carb ramen recipe is incredibly customizable. For extra flavor, try marinating your chicken in soy sauce and sesame oil before cooking. Or play around with the broth by adding chili flakes or miso paste for a spicy or umami kick.

    • Prep Time: 15 minutes
    • Cooking Time: 30 minutes
    • Total Time: 45 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Ingredients For This Keto Ramen Recipe

    Here are all the ingredients needed for making keto ramen at home: 

    • 4 cups chicken broth
    • 2 packs of shirataki noodles (konjac noodles)
    • 2 tablespoons soy sauce 
    • 1 tablespoon sesame oil
    • 1 tablespoon ginger, minced
    • 2 cloves garlic, minced
    • 2 pieces chicken breast or thighs
    • 4 large eggs
    • 2 stalks green onions, sliced
    • 1 cup baby spinach
    • ½ cup shiitake mushrooms, sliced
    • Sea salt, to taste
    • Freshly crushed black pepper, to taste

    Additional Ingredients

    • Miso paste: Add miso paste to the broth for a thicker consistency and that classic Japanese taste. 
    • Wakame and dashi powder: Stir in wakame and dashi powder in the broth to bring your homemade keto ramen closer to the traditional versions.

    Ingredient Substitutions

    • Shirataki noodles: If you are not a fan of shirataki noodles, replace it with fresh zucchini noodles. 
    • Soy sauce: Use coconut aminos for a soy-free option, or tamari for a gluten-free alternative.
    • Bone broth: You can use bone broth instead of chicken broth for extra nutrients and flavor.

    Cooking Tools Required

    • Measuring cups and spoons
    • Knife
    • Chopping board
    • Large pot
    • Medium saucepan
    • Strainer
    • Ladle

    How To Make Keto Ramen Recipe: Step-By-Step Guide

    Cooking methods

    • Boiling
    • Sautéing
    • Simmering 

    Preparation steps

    1. Gather and measure all the ingredients.
    2. Thinly slice the green onions and shiitake mushrooms.
    3. Rinse the baby spinach under cold tap water and set aside.
    4. Mince garlic cloves and fresh ginger.

    Cooking instructions

    Prepare the Shirataki noodles

    1. Drain and rinse the shirataki noodles under cold water.
    2. Boil them in water for 2-3 minutes to remove any odor, then drain and set aside in a big bowl.

    Cook the eggs

    1. In a medium saucepan, bring water to a boil.
    2. Next, gently add the eggs and cook for 4 minutes for soft-boiled eggs. 
    3. Once done, immediately transfer the eggs to an ice bath to cool and stop further cooking. Peel and set aside.

    Cook the chicken

    1. In a large pot, heat avocado oil over medium heat.
    2. Add minced garlic and ginger and sautéing until fragrant.
    3. Then, add the chicken and cook until browned on all sides and cooked through, for about 6-8 minutes.
    4. Remove the chicken from the pot, slice it thinly, and set aside.

    Make the broth

    1. In the same pot, add chicken broth, soy sauce, and shiitake mushrooms. 
    2. Season the broth with salt and black pepper. 
    3. Then, bring the mix to a simmer and cook for about 10 minutes, allowing the flavors to develop.

    Assemble the ramen

    1. Brush sesame oil around each serving bowl.
    2. Divide the cooked shirataki noodles between the bowls.
    3. Top with sliced chicken, baby spinach, and soft-boiled eggs cut in half.
    4. Ladle the hot broth over the noodles, garnish with sliced green onions, and enjoy!  

    Chef's pro tip

    For easier peeling, add a tablespoon of vinegar to the water when boiling the eggs. Want perfect eggs? Boil for 4 minutes for soft-boiled, 6 minutes for waxy yolks, or 8 minutes for hard-boiled. Adjust the time based on your preference!

    What To Serve With Keto Ramen Recipe

    • Keto seaweed salad: Light and refreshing, this keto ramen complements the rich broth while keeping carbs low. 
    • Keto cauliflower rice: Serve the keto ramen with a side of cauliflower rice. It offers a hearty, grain-free side to soak up any extra broth. 

    How To Make It Healthier

    • Reduce the sodium content by using low-sodium chicken broth and soy sauce. 
    • Skip the eggs for a lower-calorie version, or use only the whites.

    Time-Saving Tips

    • Use pre-cooked chicken or rotisserie chicken to save time on preparation.
    • Prepare the broth in advance and store it in the refrigerator for up to 2 days.

    What Can I Prepare Ahead Of Time?

    • You can prepare the broth and cook the chicken ahead of time, storing them separately in the refrigerator. When ready to eat, simply reheat and assemble the ramen.

    Storage And Reheating Instructions

    Storage Tips

    • Store any leftover broth, chicken, and noodles in separate airtight containers in the refrigerator for up to 3 days.

    Best reheating practices

    • Reheat the broth and chicken on the stovetop over medium heat. Warm the noodles separately, then combine before serving.

    Recipe Wrap-Up And Conclusion

    This Keto Ramen is a comforting, satisfying dish that delivers all the rich flavors of traditional ramen without the carbs. It’s customizable, easy to make, and perfect for a quick weeknight dinner or a weekend treat. Enjoy the warming broth and tender noodles anytime you need a cozy, low-carb meal!

    Frequently asked questions

    Yes, shirataki noodles are very keto-friendly as they are low in carbs and made from konjac, a high-fiber root.

    Simply use shirataki noodles, a rich broth, cooked chicken, low-carb veggies, and seasonings like soy sauce and sesame oil.

    It’s low in carbs, easy to make, and packed with delicious flavors while offering the comfort of traditional ramen.

    Traditional ramen is not keto due to high-carb noodles, but keto versions use substitutes like shirataki noodles to fit a low-carb diet.

    Start with a base of low-sodium broth, add shirataki noodles, sautéed chicken, and veggies, then season with soy sauce and sesame oil.

    📖 Recipe

    Keto ramen served in a bowl where the shirataki noodles is being lifted on chopping black chopping sticks.

    Keto Ramen

    It is a flavorful, low-carb twist on the classic, packed with tender chicken, shirataki noodles, and a rich, savory broth—perfect for a quick, cozy meal!
    No ratings yet
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    Course: Main Course
    Cuisine: Japanese
    Keyword: japanese recipe, low-carb ramen
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4
    Calories: 155kcal

    Ingredients

    • 4 cups chicken broth
    • 2 packs shirataki noodles konjac noodles
    • 2 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon ginger minced
    • 2 cloves garlic minced
    • 2 pieces chicken breast or thighs
    • 4 large eggs
    • 2 stalks green onions sliced
    • 1 cup baby spinach
    • ½ cup shiitake mushrooms sliced
    • Sea salt to taste
    • Freshly crushed black pepper to taste
    US Customary - Metric

    Instructions

    Preparation steps

    • Gather and measure all the ingredients.
    • Thinly slice the green onions and shiitake mushrooms.
    • Rinse the baby spinach under cold tap water and set aside.
    • Mince garlic cloves and fresh ginger.

    Cooking instructions

    • Prepare the Shirataki noodles
    • Drain and rinse the shirataki noodles under cold water.
    • Boil them in water for 2-3 minutes to remove any odor, then drain and set aside in a big bowl.

    Cook the eggs

    • In a medium saucepan, bring water to a boil.
    • Next, gently add the eggs and cook for 4 minutes for soft-boiled eggs.
    • Once done, immediately transfer the eggs to an ice bath to cool and stop further cooking. Peel and set aside.

    Cook the chicken

    • In a large pot, heat avocado oil over medium heat.
    • Add minced garlic and ginger and sautéing until fragrant.
    • Then, add the chicken and cook until browned on all sides and cooked through, for about 6-8 minutes.
    • Remove the chicken from the pot, slice it thinly, and set aside.

    Make the broth

    • In the same pot, add chicken broth, soy sauce, and shiitake mushrooms.
    • Season the broth with salt and black pepper.
    • Then, bring the mix to a simmer and cook for about 10 minutes, allowing the flavors to develop.

    Assemble the ramen

    • Brush sesame oil around each serving bowl.
    • Divide the cooked shirataki noodles between the bowls.
    • Top with sliced chicken, baby spinach, and soft-boiled eggs cut in half.
    • Ladle the hot broth over the noodles, garnish with sliced green onions, and enjoy!

    Nutrition

    Nutrition Facts
    Keto Ramen
    Amount Per Serving
    Calories 155 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 2g13%
    Trans Fat 0.02g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 4g
    Cholesterol 164mg55%
    Sodium 646mg28%
    Potassium 441mg13%
    Carbohydrates 7g2%
    Fiber 1g4%
    Sugar 2g2%
    Protein 12g24%
    Vitamin A 1002IU20%
    Vitamin C 4mg5%
    Calcium 51mg5%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

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