Homemade Keto Pretzels are the best snacking option if you are missing that soft and chewy texture of mall pretzels in the keto diet. Not only do they taste like the real thing, but they are easy to make at home. No boiling or yeast needed! Just a delicious fat-head dough made with mozzarella and almond flour!
Jump to:
- Why You'll Love This Keto Pretzel Recipe
- Preparation and Cooking Overview
- Chef's note
- Ingredients for this Keto Pretzels Recipe
- Additional Ingredients
- Cooking Tools Required
- How to Make Keto Pretzels: Step-by-Step Guide
- How to Make Keto Pretzels in Air Fryer
- How to Shape Pretzels
- What to Serve with Keto Soft Pretzels
- Storage and Reheating Instructions
- Recipe Wrap-Up and Conclusion
- Frequently asked questions
- 📖 Recipe
Why You'll Love This Keto Pretzel Recipe
These keto pretzels are a game-changer for anyone craving a delicious, low-carb twist on the classic. Here’s why they’ve earned their spot as our favorite:
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Preparation and Cooking Overview
Making keto pretzels is easier than making the traditional ones. Start by melting mozzarella and cream cheese, then combine them with the dry ingredients to form the dough. Once the mixture cools slightly, mix in the egg for a smooth consistency. Shape the dough into classic pretzel forms and bake until golden brown with a firm exterior and a soft, fluffy center.
Chef's note
Making keto pretzels is not only easy but also a fun way to get creative in the kitchen! For extra flavor, try brushing the pretzels with melted butter and sprinkling them with garlic powder or your favorite seasoning before baking.
Ingredients for this Keto Pretzels Recipe
You only need simple pantry staples to make keto pretzels at home. Here's the shopping list:
Additional Ingredients
Cooking Tools Required
How to Make Keto Pretzels: Step-by-Step Guide
Cooking Methods
Preparation Steps
- Gather and measure all the ingredients.
- Line a baking sheet with parchment paper to prevent sticking.
- Beat an egg in a small bowl and set aside for later use.
Cooking Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring each time, until fully melted and smooth (about 1-2 minutes).
- In a separate bowl, mix the almond flour, baking powder, and a pinch of sea salt.
- Add the melted cheese mixture to the dry ingredients and mix until well combined. Let the mixture cool to room temperature.
- Once cooled, add the beaten egg to the dough and mix until smooth.
- Divide the dough into 8 equal dough balls and roll each into a long rope. Shape the ropes into pretzels.
- Place the pretzels on the prepared baking sheet, sprinkle coarse sea salt on top, and bake for 15-20 minutes, or until golden brown.
- Brush the baked pretzels with melted butter for an extra-rich flavor, then serve warm.
How to Make Keto Pretzels in Air Fryer
This keto pretzels recipe is perfect for air frying because it delivers golden, crispy pretzels in less time than the oven!
Instructions
- Follow the recipe instructions to shape the dough into pretzels.
- But, instead of placing them on a baking sheet, arrange the shaped pretzels in a single layer in the air fryer basket, ensuring they don’t touch to allow proper airflow.
- Set the air fryer to 325°F and bake for 12-15 minutes, or until the pretzels are golden brown.
- Once done, brush them with melted butter for extra flavor and serve warm.
Note that this air-frying method is a quicker and equally delicious way to enjoy your low-carb pretzels!
How to Shape Pretzels
Shaping pretzels is a fun and simple process! Here's a step-by-step guide to shape a traditional pretzel:
- Divide the dough: Start by dividing the dough into equal portions—this recipe makes 8 pretzels, so divide it into 8 pieces.
- Roll into ropes: Roll each piece of dough on a flat surface into a long, thin rope about 12-14 inches long. Use your hands to keep the thickness even.
- Form the pretzel shape: Take each rope and form it into a "U" shape. Cross the ends over each other about 2 inches from the tips, then fold the twisted section down toward the base of the "U" to form the classic pretzel shape.
Chef's pro tip
Keto pretzels get their perfect doughy texture from the combination of almond flour and mozzarella cheese. To keep the process smooth, work quickly with the dough—it can become sticky and harder to handle if left out for too long. If needed, lightly grease your hands with cooking oil to make shaping easier!
What to Serve with Keto Soft Pretzels
We love snacking on keto pretzels on their own. But if you’re looking to elevate them, pair them with a creamy cheese dip, tangy mustard, or even guacamole for a refreshing twist. They’re also perfect with keto marinara sauce or as part of a Christmas charcuterie spread!
Storage and Reheating Instructions
Storage Instructions
Best Reheating Instructions
Recipe Wrap-Up and Conclusion
These keto pretzels are a delicious and satisfying way to enjoy a classic snack while staying on track with your keto diet. With a chewy texture and just the right amount of salt, they’re perfect for any occasion, whether you’re snacking at home or need a tasty treat on the go.
Frequently asked questions
📖 Recipe
Keto Pretzels
Ingredients
- 1 ½ cups almond flour finely ground
- 2 cups mozzarella cheese shredded
- 2 tablespoons cream cheese softened
- 1 large egg beaten
- 1 tablespoon baking powder
- Coarse sea salt
- 2 tablespoons melted butter optional, for brushing
Instructions
Preparation Steps
- Gather and measure all the ingredients.
- Line a baking sheet with parchment paper to prevent sticking.
- Beat an egg in a small bowl and set aside for later use.
Cooking Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring each time, until fully melted and smooth (about 1-2 minutes).
- In a separate bowl, mix the almond flour, baking powder, and a pinch of sea salt.
- Add the melted cheese mixture to the dry ingredients and mix until well combined. Let the mixture cool to room temperature.
- Once cooled, add the beaten egg to the dough and mix until smooth.
- Divide the dough into 8 equal dough balls and roll each into a long rope. Shape the ropes into pretzels.
- Place the pretzels on the prepared baking sheet, sprinkle coarse sea salt on top, and bake for 15-20 minutes, or until golden brown.
- Brush the baked pretzels with melted butter for an extra-rich flavor, then serve warm.
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