If you’re craving creamy mashed potatoes but want to stay low-carb, this Keto Mashed Potatoes recipe made with cauliflower is the perfect solution. With the same smooth and buttery texture as traditional mashed potatoes, this keto-friendly version is packed with flavor but without all the carbs. It is the ultimate side dish for any meal, whether you are pairing it with a keto-friendly gravy or your favorite protein.
Jump to:
- Preparation And Cooking Overview
- Chef's note
- Ingredients For This Keto Mashed Potatoes Recipe
- Additional Ingredients
- Ingredient Substitutions
- Cooking Tools Required
- How To Make Keto Mashed Potatoes Recipe: Step-By-Step Guide
- What To Serve With Keto Mashed Potatoes
- Time-Saving Tips
- What Can I Prepare Ahead Of Time?
- Storage And Reheating Instructions
- Recipe Wrap-Up And Conclusion
- Frequently asked questions
- 📖 Recipe
Preparation And Cooking Overview
This low-carb mash recipe takes about 10 minutes to prepare and 15 minutes to cook. First, boil cauliflower florets until tender, then blend them with butter, cream, and seasonings to create a creamy side dish that’s low-carb and just as satisfying as traditional mashed potatoes.
Chef's note
If you want your cauliflower mash to be extra rich, add cream cheese or a bit of shredded cheese while blending the dish. Alternatively, add season the mash with garlic, fresh herbs, or even a sprinkle of Parmesan for a savory twist.
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Ingredients For This Keto Mashed Potatoes Recipe
You only need simple ingredients to make low-carb mashed "potatoes" at home. The shopping list goes as:
Additional Ingredients
Ingredient Substitutions
Cooking Tools Required
How To Make Keto Mashed Potatoes Recipe: Step-By-Step Guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Cut the cauliflower into florets and wash them thoroughly.
- Finely chop the garlic cloves.
- Rinse the fresh chives or parsley and chop them for garnish.
Cooking instructions
- In a large pot, bring water to a boil. Add the cauliflower florets and boil for 8-10 minutes until tender.
- Once the cauliflower is cooked, drain the florets well in a colander.
- In a blender or food processor, add the cooked cauliflower, butter, heavy cream, garlic, sea salt, and black pepper. Blend until smooth and creamy. You may need to scrape down the sides occasionally to ensure even blending.
- If the mash is too thick, add more heavy cream a little at a time until you reach your desired consistency.
- Transfer the keto mashed "potatoes" to a serving bowl and garnish with chopped chives or parsley for extra flavor and presentation.
Chef's pro tip
To get the perfect creamy texture, make sure the cauliflower is well-drained after cooking. If you have extra time, set the boiled florets in a pan over medium heat for a few minutes to dry out excess moisture.
What To Serve With Keto Mashed Potatoes
This keto mashed "potatoes" is a great keto side dish to serve with the following options:
Time-Saving Tips
What Can I Prepare Ahead Of Time?
Storage And Reheating Instructions
Storage instructions
Best Reheating Instructions
Recipe Wrap-Up And Conclusion
This creamy and buttery Keto Mashed "Potatoes" is a satisfying low-carb alternative to traditional mashed potatoes. With its rich flavor and smooth texture, it’s a versatile side dish that fits perfectly into your keto diet. Whether you’re making it for a weeknight dinner or a special occasion, this dish is sure to be a hit with everyone—even those who aren’t following keto! Give it a try, and you won’t miss the carbs at all.
Frequently asked questions
📖 Recipe
Keto Mashed Potatoes Recipe
Ingredients
- 1 large head of cauliflower cut into florets
- 2 tablespoons butter
- ¼ cup heavy cream
- 2 cloves garlic minced
- Sea salt and freshly cracked black pepper to taste
- 1 tablespoon cream cheese
- Fresh chives or parsley chopped
Instructions
Preparation steps
- Gather and measure all the ingredients.
- Cut the cauliflower into florets and wash them thoroughly.
- Finely chop the garlic cloves.
- Rinse the fresh chives or parsley and chop them for garnish.
Cooking instructions
- In a large pot, bring water to a boil. Add the cauliflower florets and boil for 8-10 minutes until tender.
- Once the cauliflower is cooked, drain the florets well in a colander.
- In a blender or food processor, add the cooked cauliflower, butter, heavy cream, garlic, sea salt, and black pepper. Blend until smooth and creamy. You may need to scrape down the sides occasionally to ensure even blending.
- If the mash is too thick, add more heavy cream a little at a time until you reach your desired consistency.
- Transfer the keto mashed "potatoes" to a serving bowl and garnish with chopped chives or parsley for extra flavor and presentation.
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