Keto Marshmallows

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Sugar-free, carb-free, and delicious Keto Marshmallows are a real thing and can be made at home with just three simple ingredients.

Of course, you can't eat your favorite Jet-Puffed Marshmallows on a keto diet but you can easily make a keto version at home with our simplest recipe. It's easy and offers the tastiest marshmallows even non-keto people will enjoy.

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Preparation and Cooking Overview
Chef's note
Ingredients for this Keto Marshmallow Recipe
Why Not to Use Erythritol for Keto Marshmallows?
Additional Ingredients
Cooking Tools Required
How to Make Keto Marshmallows: Step-by-Step Guide
What to Serve with Keto Marshmallows
Storage Instructions
Recipe Wrap-Up and Conclusion
Frequently asked questions
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Preparation and Cooking Overview

Making low-carb marshmallows at home starts with blooming gelatin in cold water. Then, you prepare a sweet syrup and combine those two until light, fluffy, and, tripled in size. Finally, let the mixture sit for a couple of hours and get ready to enjoy homemade sugar-free marshmallows.

Chef's note

If you're making these marshmallows with your kids, try using fun natural food coloring like beet juice or turmeric to create vibrant colors. It’s a great way to involve them in the process and make the experience even more enjoyable at home!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Setting Time: 2 hours
Total Time: 2 hours 20 Minutes
Difficulty Level: Easy
Recipe Makes 16 Servings

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Ingredients for this Keto Marshmallow Recipe

You only need simple ingredients to make keto marshmallows at home:

3 tablespoons gelatin powder
½ cup cold water, divided
1 cup granulated allulose
1 teaspoon pure vanilla extract
1 pinch of sea salt

Why Not to Use Erythritol for Keto Marshmallows?

We first tried making these marshmallows with erythritol, but the results were less than ideal. Erythritol tends to recrystallize, creating a gritty texture that just doesn't work for candy-making. Its cooling aftertaste also overpowered the delicate sweetness marshmallows need. That’s why we opted for allulose, and the results were more than expected.

Additional Ingredients

Extra flavors: Add ½ teaspoon of peppermint, lemon, or your favorite extract at the last minute of whipping for a flavorful twist.
Natural food coloring: Use a few drops of natural coloring like beet juice or turmeric to add fun and vibrant hues to your marshmallows.

Cooking Tools Required

Mixing bowl
Saucepan
Candy thermometer
8x8 inch pan
Parchment paper
Spatula

How to Make Keto Marshmallows: Step-by-Step Guide

Cooking Methods

Boiling

Preparation Steps

Gather and measure all the ingredients.
Line an 8x8 inch pan with parchment paper, leaving some overhang to easily lift out the marshmallows later.

Cooking Instructions

In a big mixing bowl, sprinkle the gelatin over ¼ cup (60ml) of cold water. Let it sit for 5 minutes to bloom.
In a small saucepan, combine the remaining ¼ cup (60ml) of water and the sweetener. Heat over medium heat, stirring until dissolved. Attach a candy thermometer and cook the syrup until it reaches 240°F (116°C), about 5-7 minutes.
Once the syrup reaches the desired temperature, carefully pour it into the bowl with the gelatin mixture. Start mixing on low speed.
Gradually increase the speed to high and whip the mixture for 8-10 minutes, or until it becomes thick, fluffy, and tripled in volume.
In the last minute of whipping, add the vanilla extract, salt, and any optional flavoring or food coloring.
Pour the marshmallow mixture into the prepared pan, spreading it evenly with a spatula.
Allow the marshmallows to set at room temperature for about 2 hours or until firm.
Finally, cut them into squares with a sharp knife, dust them with keto-friendly powdered sweetener, and enjoy!

Chef's pro tip

The key to making great keto marshmallows is in the whipping process. Make sure to whip the mixture long enough to get that classic marshmallow fluffiness. Don’t rush the setting time; remember patience is key here!

What to Serve with Keto Marshmallows

Sugar-free hot chocolate: Use the homemade marshmallows as a topping for sugar-free hot chocolate for a cozy, indulgent treat.
Keto Ice Cream: Pair them with a serving of keto ice cream for a chewy, sweet contrast.

Storage Instructions

Store leftover marshmallows in an airtight container at room temperature for up to 5 days. Avoid refrigerating as it can change the texture.

Recipe Wrap-Up and Conclusion

These keto marshmallows are a game-changer for anyone on a low-carb diet. Light, fluffy, and just sweet enough, they’re perfect for indulging without the guilt. Enjoy them in your favorite recipes, or snack on them straight from the jar!

Frequently asked questions

Nope! Unlike traditional marshmallow recipes, allulose behaves differently than sugar. If you use the same ratio, you'll end up with tasty marshmallow fluff that will never set.

Yes. Traditional marshmallows are loaded with sugar—that's what gives them their sweet taste and soft texture. A single serving will have around 15-25 grams of carbs.

Sugar-free marshmallows are made with a mix of allulose (or another low-carb sweetener), gelatin, water, and flavoring like vanilla.

Keto marshmallows can last up to 1-2 weeks when stored in an airtight container at room temperature. Just make sure they’re kept cool and dry to maintain that perfect texture!

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