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Keto "Macaroni" and Cheese

Keto "Macaroni" and Cheese

Keto "Macaroni" and Cheese

Pasta dishes always seems so hearty and comforting when you see them on Food Network. They always leave me feeling bloated and miserable though.  While there is no real low-carb pasta option on keto that resemble elbow noodles or my favorite, spirals...just one bite of this cauliflower “macaroni” and cheese is enough to take me back to my childhood.  

When you think of vitamin C, you probably think of oranges, but cauliflower is absolutely packed with vitamin C and K.  It is also a great source of antioxidants, fiber, and has the ability to fight inflammation and boost cardiovascular and brain health.  Cauliflower is a member of the cruciferous vegetable family's long with broccoli, Brussels sprouts and cabbage.  As one of my favorite authors, Mark Twain, once said, “A cauliflower is nothing but a cabbage with a college education.”  While I love cabbage, there are just too many nutritional benefits of cauliflower to be ignored.

Keto "Macaroni" and Cheese
Keto "Macaroni" and Cheese

In college I ate my fair share of easy mac, where you had to microwave the water and noodles before adding the powdered cheese product.  That was what my immature palate thought was tasty. Then Lauren made a lobster Macaroni and cheese with nutmeg and my world was shattered.  Everything I knew was a lie… I didn't know flavors like that existed.  I think that may have been a turning point in my appreciation of food, and while it was far from keto, it helped shape how in view food and helped me branch out of my comfort zone and try foods I never would have tried before.


28 Science-Baked Health Benefits of Cauliflower

Top 8 Health Benefits of Cauliflower

Worlds Healthiest Foods - Cauliflower


main dish
Yield: 6


This keto macaroni and cheese is a great low carb option that's still packed full of cheesy flavor from three different cheeses!
prep time: 10 Mcook time: 30 Mtotal time: 40 M


  • 1 large head cauliflower (750g)
  • 3/4 cup heavy cream
  • 1/4 cup unsalted butter
  • 1.5 cups sharp cheddar cheese
  • 3.5 ounces gouda
  • 2 ounces parmesan, divided
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon Italian seasoning


How to cook KETO "MACARONI" and CHEESE

  1. Cut the cauliflower into small florets and place in a large pot. Cover with water and bring to a boil for 10-15 minutes or until the cauliflower is easily pierced with a fork. Drain and set aside.
  2. Preheat your broiler to high. In a large cast iron skillet melt the butter and cream together until bubbly over medium heat. Stir in the grated cheddar, grated gouda, and one ounce of the parmesan. Once the cheese has melted stir in the nutmeg and salt, continue to cook for 5-7 minutes until thick. Stir in the drained cauliflower and top with remaining parmesan and the Italian seasoning.
  3. Transfer the skillet to the oven under the broiler for 2-3 minutes until the top is browned and bubbly.



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Created using The Recipes Generator

This keto low-carb macaroni and cheese will be a hit with the entire family!
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