Cast Iron Keto
menu icon
subscribe
search icon
×

Keto Horchata Recipe

Dom Lorenzo
by
Updated:
Leave a Comment
Not yet rated

Jump to Recipe Print Recipe

Horchata is a beloved Mexican drink, known for its creamy texture, cinnamon flavor, and sweet undertones. Traditionally made with rice, milk, and sugar, this Keto Horchata Recipe swaps out the high-carb ingredients for keto-friendly alternatives without losing the essence of the classic. It's the perfect drink to satisfy sweet cravings while staying on track with your keto diet.

Two glasses of keto horchata served in transparent glasses.
Jump to:

Preparation and Cooking Overview

This recipe is quick and straightforward. It takes about 10 minutes of prep and requires no cooking. Just blend, chill, and serve! With simple ingredients like almond milk, cinnamon, and a sugar-free sweetener, you’ll have a deliciously creamy beverage in no time.

Chef's note

This Keto Horchata is a game-changer for anyone who loves the traditional drink but needs a low-carb version. By swapping rice base for almond milk and sugar for keto sweeteners, this recipe keeps the flavor authentic and the carbs low. You can make a batch ahead of time, as it stores well in the fridge for up to three days.

Join the email list

Loading...

Thank You for Subscribing.

  • Prep Time: 10 minutes
  • Cooking Time: None
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

Ingredients for This Keto Horchata Recipe

  • 4 cups unsweetened almond milk (or macadamia nut milk for a creamier texture)
  • ½ cup full-fat coconut milk (optional for extra creaminess)
  • ¼ cup granulated keto sweetener (erythritol or monk fruit are excellent options)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • ¼ teaspoon nutmeg (optional)
  • Ice cubes for serving

Ingredient Substitutions

  • Almond milk: Unsweetened macadamia nut milk or cashew milk can be used for a different flavor.
  • Sweetener: Substitute with stevia, allulose, or sugar-free vanilla syrup based on your taste.
  • Coconut milk: Omit for a lighter version or replace it with heavy whipping cream for richness.

Additional Ingredients

If you want to get creative, consider adding:

  • A splash of sugar-free cinnamon dolce syrup for a dessert-like flavor.
  • A pinch of salt to enhance the sweetness.
  • Heavy whipping cream for a thicker, indulgent drink.

Cooking Tools Required

  • Fine-mesh strainer, cheesecloth, or nut milk bag (optional for smoother texture)
  • Large pitcher
  • Measuring cups and spoons

Tools substitute options

  • Blender: If you don’t have a blender, you can whisk the ingredients, but the texture might be less creamy.
  • Stariner: No strainer? Skip straining or use a coffee filter.

How to Make Keto Horchata: Step-by-Step Guide

Cooking methods

  • No-cook recipe

Preparation steps

  1. Gather all ingredients and equipment.
  2. Measure out the ingredients to ensure everything is ready.

Instruction steps

  1. Blend: Add almond milk, sweetener, cinnamon, vanilla extract, and nutmeg to the blender. Blend until fully combined and smooth.
  2. Strain (optional): For a silky texture, strain the mixture using a fine-mesh strainer or cheesecloth.
  3. Chill: Pour the mixture into a pitcher and refrigerate for at least 1 hour. This helps the flavors meld together.
  4. Serve: Pour over ice, sprinkle a pinch of cinnamon powder, and enjoy.

Chef's pro tip

For a luxuriously creamy drink, use full-fat coconut milk or heavy whipping cream. Feeling adventurous? Add a dash of vanilla stevia for an extra layer of flavor.

What to Serve with Keto Horchata

Time-Saving Tips

Making this Keto Horchata Recipe doesn’t need to take much time, but here are a few tips to make the process even faster:

  1. Skip straining: If you’re okay with a slightly thicker texture, skip the optional straining step after blending.
  2. Batch prep: Double or triple the recipe and store in the fridge. This way, you’ll have horchata ready for the next few days without additional work.
  3. Quick chill: Pour the blended mixture over ice immediately instead of chilling it in the fridge for an hour.

Storage and Reheating Instructions

Storage instructions

  • Store in an airtight container in the fridge for up to 3 days.
  • Shake well before serving, as the spices and sweetener may settle.

Recipe Wrap-Up and Conclusion

This Keto Horchata is a low-carb twist on a beloved classic. With its creamy texture, cinnamon-rich flavor, and easy preparation, it’s an irresistible option for keto followers and horchata lovers. Make it for a party, as a post-dinner treat, or simply when you’re in the mood for something sweet. One sip, and you’ll see why it’s the ultimate keto drink!

Frequently asked questions

Traditional horchata is high in carbs because it’s made with rice, milk, and sugar. However, this keto horchata recipe eliminates those ingredients by using unsweetened almond milk and keto-friendly sweeteners, making it low-carb and perfect for a ketogenic diet.

This keto version is much healthier than the traditional recipe, as it avoids sugar and high-carb ingredients. Drinking it daily in moderation can be part of a balanced keto diet, especially since it’s low in carbs and contains healthy fats from ingredients like coconut milk. However, monitor portion sizes to stay within your daily carb limit.

Absolutely! Ground cinnamon works perfectly in this recipe and blends easily with the other ingredients. It also saves time compared to using cinnamon sticks, which typically need to steep to release their flavor.

This doesn’t apply to keto horchata since rice is omitted to keep it low-carb. Instead, we use almond milk or macadamia nut milk as the base, skipping the soaking step entirely.

📖 Recipe

Two glasses of keto horchata served in transparent glasses.

Keto Horchata

This creamy, cinnamon-rich drink is a quick and easy low-carb twist on the classic Mexican drink, perfect for satisfying sweet cravings without the carbs!
No ratings yet
Print Rate Pin Recipe
Course: Beverage
Cuisine: Mexican
Keyword: 15-minute
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 97kcal

Ingredients

  • 4 cups unsweetened almond milk or macadamia nut milk for a creamier texture
  • ½ cup full-fat coconut milk optional for extra creaminess
  • ¼ cup granulated keto sweetener erythritol or monk fruit are excellent options
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • ¼ teaspoon nutmeg optional
  • Ice cubes for serving
US Customary - Metric

Instructions

  • Blend: Add almond milk, sweetener, cinnamon, vanilla extract, and nutmeg to the blender. Blend until fully combined and smooth.
  • Strain (optional): For a silky texture, strain the mixture using a fine-mesh strainer or cheesecloth.
  • Chill: Pour the mixture into a pitcher and refrigerate for at least 1 hour. This helps the flavors meld together.
  • Serve: Pour over ice, sprinkle a pinch of cinnamon powder, and enjoy.

Nutrition

Nutrition Facts
Keto Horchata
Amount Per Serving
Calories 97 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 329mg14%
Potassium 68mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 2g4%
Vitamin A 3IU0%
Vitamin C 0.3mg0%
Calcium 315mg32%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating