This delicious Keto Grits with Shrimp is a low-carb take on a Southern classic. Made with cheesy cauliflower "grits" instead of traditional cornmeal, this dish provides all the comfort without the carbs. It’s ideal for a hearty breakfast, brunch, or dinner while staying keto-friendly.
Jump to:
- Preparation and Cooking Overview
- Chef's note
- Ingredients for Keto Grits with Shrimp
- Ingredient Substitutions
- Cooking tools required
- How to Make Keto Grits with Shrimp: Step-by-Step Guide
- Cooking Methods
- Preparation Steps
- Cooking Instructions
- What to Serve with Keto Grits with Shrimp
- Time-Saving Tips
- What Can I Prepare Ahead of Time
- Storage and Reheating Instructions
- Recipe Wrap-Up and Conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and Cooking Overview
Start by boiling cauliflower until tender, then blend it with butter, cream, and cheese for smooth, creamy grits. While the grits stay warm, sauté shrimp in a buttery garlic-lemon sauce with a touch of Cajun seasoning for extra flavor. Serve the shrimp over the grits, and garnish with parsley or crispy bacon for a fancy finish.
Chef's note
For the best results, thoroughly drain the cauliflower after cooking to prevent watery grits. Adding sharp cheddar cheese or cream cheese gives the "grits" a rich, authentic flavor. Toss the shrimp in a splash of hot sauce for more heat. For a crunchier topping, sprinkle crispy pork rinds or toasted almond slivers over the dish before serving.
Loading...
Thank You for Subscribing.
Ingredients for Keto Grits with Shrimp
For the Keto Grits (Cauliflower Grits)
For the Shrimp
Ingredient Substitutions
Cooking tools required
How to Make Keto Grits with Shrimp: Step-by-Step Guide
Cooking Methods
Preparation Steps
- Prep the cauliflower: Cut the cauliflower into florets and wash them thoroughly.
- Season the shrimp: Toss the shrimp with salt, pepper, paprika, and Cajun seasoning.
Cooking Instructions
Step 1: Make the keto grits
- Cook the cauliflower: Boil florets in water for 8-10 minutes or until tender. Drain thoroughly.
- Blend the cauliflower: Combine cooked cauliflower, butter, heavy cream, cheese, salt, and pepper in a food processor. Blend until smooth. Adjust seasoning as needed.
- Keep warm: Cover to keep warm while you cook the shrimp.
Step 2: Cook the shrimp
- Sauté garlic: Melt butter in a skillet over medium-high heat. Add minced garlic and cook for 30 seconds.
- Cook the shrimp: Add seasoned shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
- Add lemon juice: Toss shrimp in lemon juice to coat evenly before removing from the heat.
Step 3: Combine and serve
- Plate the grits: Spoon the cauliflower grits into bowls.
- Top with shrimp: Arrange shrimp over the grits.
- Garnish: Sprinkle with parsley or crispy bacon bits for added flavor.
Chef's pro tip
Cook the shrimp only until they turn pink to keep them juicy and tender—watch them closely so they don’t overcook. Save a little of the butter from cooking the shrimp and drizzle it over the dish at the end for a richer finish.
What to Serve with Keto Grits with Shrimp
Pair this dish with a simple green salad, roasted veggies like bell peppers or asparagus, or sautéed mushrooms. You can also serve with hot sauce or a wedge of fresh lemon for a tangy twist.
Time-Saving Tips
What Can I Prepare Ahead of Time
Storage and Reheating Instructions
Storage Instructions
Reheating Instructions
Recipe Wrap-Up and Conclusion
You’re going to love how this Keto Grits with Shrimp dish brings big, bold flavors to your table while keeping things keto! It’s a recipe that feels fancy but is surprisingly simple to whip up. Whether you’re impressing guests or just treating yourself, it’s a surefire way to satisfy your craving for something rich, comforting, and low-carb.
Frequently asked questions
📖 Recipe
Keto Grits with Shrimp
Ingredients
For the Keto Grits (Cauliflower Grits)
- 1 large head of cauliflower cut into florets
- 2 tablespoon grass-fed butter
- ¼ cup heavy cream
- ½ cup shredded sharp cheddar cheese optional: Parmesan for extra flavor
- Salt and black pepper to taste
For the Shrimp
- 1 lb wild-caught shrimp peeled and deveined
- 2 tablespoon unsalted butter
- 2 cloves garlic minced
- 1 teaspoon paprika
- ½ teaspoon Cajun seasoning optional for a spicy kick
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh parsley chopped (optional garnish)
Instructions
Preparation Steps
- Cut the cauliflower into florets and wash them thoroughly.
- Toss shrimp with salt, pepper, paprika, and Cajun seasoning.
Cooking Instructions
Make the Keto Grits
- Boil florets in water for 8-10 minutes or until tender. Drain thoroughly.
- Combine cooked cauliflower, butter, heavy cream, cheese, salt, and pepper in a food processor. Blend until smooth. Adjust seasoning as needed.
- Cover to keep warm while you cook the shrimp.
Cook the Shrimp
- Melt butter in a skillet over medium-high heat. Add minced garlic and cook for 30 seconds.
- Add seasoned shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
- Toss shrimp in lemon juice to coat evenly before removing from heat.
- Spoon the cauliflower grits into bowls. Arrange shrimp over the grits. Sprinkle with parsley or crispy bacon bits for added flavor.
Leave a Reply