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Keto Garlic Rolls

Dom Lorenzo
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These Keto Garlic Rolls are soft, buttery, and full of flavor—perfect for anyone missing traditional bread while staying low-carb. Made with fathead dough, they have a chewy, satisfying texture without the high carbs. Whether you're serving them as a side for dinner or enjoying them as a snack, these rolls will quickly become a favorite.

Freshly baked keto garlic rolls ready to be served.
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Preparation and Cooking Overview

This recipe takes about 15 minutes of prep time and 20–25 minutes of baking. Mix the dough using almond flour, cheese, eggs, and garlic, shape it into rolls, and bake them until golden. It's simple and requires just a few keto-friendly ingredients.

Chef's note

Almond flour doesn’t behave like wheat flour, so don’t expect an airy, yeast-like texture. However, you can add an extra egg or more baking powder to make the rolls a bit fluffier. If you want a bolder flavor, mix in parmesan cheese or Italian seasoning.

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  • Prep Time: 15 minutes
  • Cooking Time: 20-25 minutes
  • Total Time: 35-40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

Ingredients for Keto Garlic Rolls

  • 2 cups almond flour
  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs
  • 1 tablespoon baking powder
  • 3 cloves garlic, minced
  • 2 tablespoons melted butter (for brushing)
  • 1 tablespoon fresh parsley, chopped (optional)
  • Pinch of salt and pepper

Ingredient Substitutions

  • Butter: Replace with ghee or coconut oil for a dairy-free option.
  • Garlic cloves: Use 1 teaspoon garlic powder if fresh garlic isn’t available.

Additional Ingredients

If you want extra flavor, try:

  • Parmesan cheese: It adds a salty, nutty flavor and creates a crispier top layer.
  • Crushed red pepper flakes: They give a gentle heat and deepen the savory flavor.
  • Everything bagel seasoning: It adds a bold, savory crunch with hints of onion, garlic, and sesame that elevate the overall flavor.
  • Crumbled bacon: Bacon adds smoky, salty notes and a bit of crunch to each bite.

Cooking Tools Required

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Microwave-safe bowl
  • Spatula

Tool Substitute Options

  • Baking sheet: You can use an oven-safe skillet if you don’t have a baking sheet.
  • Parchment paper: Replace parchment paper with a silicone baking mat as a reusable option.
  • Microwave-safe bowl: Use a double boiler to melt the cheese if you don’t have a microwave-safe bowl.

How to Make Keto Garlic Rolls: Step-by-Step Guide

Cooking Methods

  • Baking

Preparation Steps

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring in between.

Cooking Instructions

  1. In a mixing bowl, combine almond flour, baking powder, salt, and pepper.
  2. Add the melted cheese mixture, eggs, and garlic. Mix well until a dough forms.
  3. Shape into small dough balls and place on the baking sheet.
  4. Bake for 20–25 minutes, or until golden brown.
  5. Remove from the oven and brush with melted butter.
  6. Sprinkle with fresh parsley, if using.

Chef's pro tip

Make sure the cheese is completely melted and mixed well to avoid a grainy texture. If the dough seems too sticky, chill it for 10 minutes before shaping.

What to Serve with Keto Garlic Rolls

These rolls pair well with:

  • Keto Ham Broccoli Cheddar Soup: The cheesy garlic rolls complement the rich, creamy soup for a cozy, satisfying combo.
  • Creamy Tomato Soup: The rolls are perfect for dipping into the tangy tomato base, soaking up all the flavor.
  • Tangy Vinaigrette Salad: The buttery rolls balance the crisp greens and sharp dressing for a well-rounded bite. Try our Keto Arugula Salad with Balsamic Vinaigrette with these rolls.
  • Grilled Steak: The rolls soak up the steak’s juicy drippings, adding a savory boost to each bite.
  • Grilled Chicken: The rolls offer a cheesy contrast to the smoky, tender chicken.
  • Keto Ranch Dip: The rolls make a tasty, dippable snack when paired with cool, herby ranch.

How to Make It Healthier

  • Add flaxseed meal to the dough for added fiber.
  • Skip the butter brushing for a lower-calorie version.
  • Choose low-sodium cheese if watching your salt intake.

Time-Saving Tips

  • Use pre-minced garlic to cut down on prep time.
  • Buy pre-shredded cheese to skip grating.
  • Double the recipe and freeze half of the rolls to bake later.

What Can I Prepare Ahead of Time?

  • Make the dough ahead and refrigerate overnight for easier rolling.
  • Measure and mix dry ingredients in advance so you just need to add wet ingredients when baking.
  • Pre-melt the cheese mixture and store it in an airtight container, reheating when ready.

Storage and Reheating Instructions

Storage Instructions

  • Store in an airtight container in the refrigerator for up to 4 days.
  • Freeze the baked rolls for up to 3 months.

Best Reheating Instructions

  • Oven: Warm the garlic rolls in the oven at 350°F for 5–7 minutes.
  • Microwave: Heat the rolls in the microwave for 30 seconds, but avoid overheating as it can make them rubbery.
  • Air fryer: Reheat the rolls in the air fryer at 300°F for 3–5 minutes to restore a crispy outside.

Recipe wrap-up and conclusion

These Keto Garlic Rolls are a perfect way to satisfy your bread cravings without breaking your carb limit. They’re cheesy, garlicky, and buttery, making them an excellent side dish or snack. Try them fresh out of the oven, and you won’t miss regular bread!

Frequently asked questions

Yes! Freeze the baked rolls in an airtight bag for up to 3 months. Reheat in the oven for best results.

You can try, but cheese helps bind the dough together, so the texture may not be the same.

If your dough is too sticky, chill it for 10 minutes before shaping. You can also dust your hands with almond flour while rolling.

📖 Recipe

Freshly baked keto garlic rolls ready to be served.

Keto Garlic Rolls

These rolls are cheesy, soft, and packed with garlicky goodness—made with fathead dough for a low-carb twist on a classic comfort food.
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Course: Side Dish, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 301kcal

Ingredients

  • 2 cups almond flour
  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs
  • 1 tablespoon baking powder
  • 3 cloves garlic minced
  • 2 tablespoons melted butter for brushing
  • 1 tablespoon fresh parsley chopped (optional)
  • Pinch of salt and pepper
US Customary - Metric

Instructions

Preparation Steps

  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper.
  • In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring in between.

Cooking Instructions

  • In a mixing bowl, combine almond flour, baking powder, salt, and pepper.
  • Add the melted cheese mixture, eggs, and garlic. Mix well until a dough forms.
  • Shape into small dough balls and place on the baking sheet.
  • Bake for 20–25 minutes, or until golden brown.
  • Remove from the oven and brush with melted butter.
  • Sprinkle with fresh parsley, if using.

Nutrition

Nutrition Facts
Keto Garlic Rolls
Amount Per Serving
Calories 301 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 74mg25%
Sodium 241mg10%
Potassium 214mg6%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 14g28%
Vitamin A 417IU8%
Vitamin C 1mg1%
Calcium 285mg29%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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