In this Keto Dunkin' Donuts Guide, we look at their breakfast and drink options, highlighting low-carb choices to help you navigate their menu easily. Do you want to start your day with a keto breakfast and great coffee? Keep reading: we'll give you all the nutrition details and tips to make a smart choice when ordering.
If you’d like to discover more keto-friendly restaurant chains and how to tailor their options to best suit your goals, check out our extensive keto guide to fast-food joints.
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How to Order Keto at Dunkin’ Donuts
Let's go over some general steps to follow at Dunkin' Donuts to make sure your meal and drink are both delicious and low in carbs.
Keto Breakfast at Dunkin’ Donuts with Breakfast Sandwich Options
When you're on a keto diet, finding a quick and convenient breakfast on the go can be a challenge. Dunkin' Donuts offers some surprisingly keto-friendly options to help you start your day right.
1. Sausage, Egg & Cheese
Enjoy a classic breakfast combination of savory sausage, a fluffy egg, and melted American cheese. Simply order without the bagel, croissant, or muffin to keep it keto-friendly.
2. Bacon, Egg & Cheese
Indulge in the rich flavors of cherrywood-smoked bacon, a perfectly cooked egg, and creamy cheese. Skip the bread for a high-fat, high-protein keto breakfast.
3. Turkey Sausage, Egg & Cheese
Enjoy the delicious combination of savory turkey sausage, fluffy egg, and melted cheese for a tasty breakfast. This dish is still protein-packed, making it a satisfying and healthy start to your day.
4. Egg & Cheese
Savor the simple yet satisfying combination of a perfectly cooked egg and melted cheese. This low-carb, high-protein breakfast is a great way to kickstart your day while staying on track with your keto diet.
Keto Drinks at Dunkin’ Donuts
Just like their donut selection, Dunkin' Donuts offers a wide variety of keto-friendly coffee drinks. You don't have to stick to plain black coffee to stay on track with your low-carb goals. We'll guide you on how to order keto coffee at this coffee chain. Remember to ask for coffee with cream and use a sugar-free sweetener to maintain low carb intake. Keep these simple tips in mind and you'll be good to go.
1. Don’t overdo it
While you can enjoy more than just a shot of espresso on a keto diet, remember that many of Dunkin’ Donuts’ fancier options contain lots of sugar and carbs. Stick to simpler choices instead.
2. Always pick the unsweetened option
Whether you’re ordering coffee or tea, make sure to choose unsweetened options if no keto-friendly sugar substitutes are available.
3. Go for milk alternatives
This fast-food restaurant offers a few milk substitutes: oat milk, almond milk, skim milk, and creamer. All these will make your coffee rich and flavorful while allowing you to control your carb intake.
Here’s the nutritional information for milk alternative options:
a. Oat milk
This milk adds a creamy texture and a hint of sweetness to your coffee or tea, making it a delightful alternative to traditional milk.
b. Almond milk
It provides a light and nutty flavor, perfect for those looking for a low-carb option with a touch of richness.
c. Skim milk
This milk offers a lighter, low-fat alternative that still adds a subtle creaminess to your beverage without the extra calories.
d. Cream
Cream adds a rich, velvety texture and indulgent taste to your coffee or tea, perfect for those following a keto diet.
4. Choose unsweetened flavors
You can customize your drink by adding shots of unsweetened flavors. There are many varieties to choose from. However, steer clear of sweetened flavors or swirls, as they contain enough carbs to kick you out of ketosis upon the first sip.
These are the low-carb flavor shot options at Dunkin’ Donuts, you can choose up to five:
a. Blueberry: Add some fruity freshness to your order with blueberry flavor, enhancing both coffee and tea with its vibrant taste.
b. Coconut: Perfect for both coffee and iced tea, coconut flavor provides a delightful tropical twist to your beverage.
c. Hazelnut: A classic addition, hazelnut flavor enriches any coffee with its warm, nutty taste, making it a popular choice.
d. Raspberry: Ideal for both hot and iced teas, this flavor adds a sweet and slightly tart note to your drink.
e. Toasted almond: It offers a rich, nutty taste that pairs wonderfully with coffee. For an even fuller flavor experience, consider mixing it with hazelnut.
f. Vanilla: Versatile and classic, vanilla flavor pairs well with almost any drink, adding a smooth and creamy touch to your coffee or tea.
Now that we’ve covered the basics, let’s focus on all the keto-conscious, caffeine-laden treats that will wake up and energize you.
Hot Coffee
There's nothing like a warm, comforting cup of hot coffee to perk you up and keep you going.
1. Regular Coffee (medium)
Simple black coffee made from Arabica beans, as stated on Dunkin’ Donuts’ website, is “freshly ground and brewed continually throughout the day.” It is the perfect morning coffee option to pair with one of their keto-friendly breakfast sandwiches. You can add oat milk, almond milk, skim milk, or creamer, along with any flavor shots for extra deliciousness.
2. Americano (medium)
Two shots of espresso make this Americano a vigorous drink. Same as with the plain black coffee, customize it as you see fit and enjoy it guilt-free.
3. Espresso (medium)
A single shot of espresso; every order is freshly brewed and made from roasted, high-quality Arabica beans.
Iced Coffee & Cold Brew Coffee at Dunkin' Donuts
On those days when you need a cool, refreshing pick-me-up, these are the perfect choices to keep you energized and refreshed.
1. Regular Iced Coffee (medium)
Whether you want something more refreshing than hot coffee or prefer it iced, this is another great keto-friendly option. Personalize your iced coffee with flavor shots like vanilla or coconut and your choice of plant-based milk or creamer.
2. Iced Americano (medium)
With two shots of espresso and ice-cold coffee, this cup of coffee will serve as the perfect pick-me-up at the start of your day. Choose any keto-friendly flavors or milk substitutes.
3. Cold Brew Coffee (medium)
The beans used for this cold-brew coffee are steeped overnight in cold water, giving the final product an especially rich, chocolate-tinged flavor. For extra richness, consider adding almond or oat milk and a shot of your preferred unsweetened flavor.
Tea-Based Drinks
If you prefer a drink with less caffeine, here are some delicious tea-based beverages that will keep your macros in check.
1. Hot Tea (medium)
Dunkin’ Donuts’ hot teas come in a variety of flavors and strengths. They are completely carb-free, making them a perfect beverage choice for keto.
2. Unsweetened Iced Tea (medium)
The regular unsweetened iced tea can be personalized with two flavors: blueberry and raspberry. We recommend going with blueberry, as it only adds 1 gram of net carbs to your beverage.
3. Unsweetened Iced Green Tea (medium)
If you want your drink to be refreshing and packed with antioxidants, choose green iced tea. Just remember to make it unsweetened and add a blueberry flavor shot for extra tastiness.
Gluten-Free Options at Dunkin’ Donuts
Unfortunately, while none of the keto-friendly breakfast sandwiches that we’ve covered in this guide are gluten-free, you can enjoy every drink mentioned in the Keto Drinks section of this post, be it coffee or tea. However, if you have a severe gluten allergy or sensitivity, it is always a good idea to double-check with the staff to ensure there’s no chance of cross-contamination during preparation.
What to Avoid at Dunkin’ Donuts
You should steer clear of donuts, frozen drinks, Dunkin’ Refreshers, hot chocolate, and all the sweetened flavor shots, also known as “swirls.” Here's the breakdown of the sugar and carb content!
1. Donuts
Why not keto- Donuts are high in carbs and sugar, which can quickly exceed your daily carb limit.
2. Frozen Drinks
Why not keto- Frozen drinks are packed with sugar and carbs, making them unsuitable for a low-carb diet.
3. Dunkin' Refreshers
Why not keto- These drinks contain high levels of sugar and carbs, which are not compatible with keto.
4. Hot Chocolate
Why not keto- Hot chocolate is loaded with sugar and carbs, making it a poor choice for keto.
5. Sweetened Flavor Shots (Swirls)
Why not keto- These flavor shots add significant amounts of sugar and carbs to your drinks, which can easily push you over your daily carb limit.
Conclusion
Dunkin' Donuts offers several options for those on a keto diet, from low-carb breakfasts to keto-friendly drinks. Avoid high-carb items like donuts and sweetened beverages. Instead, opt for unsweetened flavor shots and milk alternatives to enjoy a meal that fits your dietary needs. Explore our other guides for more tips on maintaining a keto lifestyle while dining out.
Other Keto Menu Guides
Check out our comprehensive guides to explore the best ways to order and enjoy keto-friendly treats at restaurants beyond Dunkin’ Donuts. They offer tips for choosing the perfect keto-approved dishes and beverages.
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