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February 8, 2019 · 4 Comments

Keto Crack Dip Stuffed Chicken

5-Ingredient or Less· Chicken· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Pork· Recipe· Soy-Free

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Keto Crack Dip Stuffed Chicken PIN

This super simple Keto Crack Dip Stuffed Chicken is one of the most delicious and cheesiest low-carb recipes you could ever imagine.

3 Keto Crack Dip Stuffed Chicken Breasts in a cast iron skillet

This Keto Crack Dip Stuffed Chicken is your next new obsession, trust me.  Crack dip on its own is delicious and one of the best “chip” dips ever conceived by mankind.  Although it’s still second to guacamole in my personal opinion. Third place french onion is miles away in the rearview. (I think I may have put too much thought into the rankings of my favorite dips.)  Anyway, this recipe forgoes the traditional potato or tortilla chip and utilizes the creamy dip as a filling for chicken breast. #Yum

This recipe served up with some greens will make you… lord of the lunchroom, the king of the cafeteria, baroness of the break room… shall I continue? Okay maybe I got a little carried away. But your lunchmates are definitely going to be jealous when you dig into this in front of them.  They might even start referring to you the prince(ss) of picnics…okay that was the last one.

Demigod of the Dinner Table!  Sorry… that really is the last one.

If you’re new to CIK, you may not know that we travel full-time in an RV. I love the RV life and wouldn’t change a thing much about it. But finding quality groceries has been an issue in certain parts of the country. I have a bachelor’s degree in public health, so the concept of food deserts was nothing new to me, but trying to find fresh, unprocessed ingredients can be difficult at times, to say the least.  That’s one reason I was so happy to partner with ButcherBox this year to received quality meats frozen for freshness delivered straight to our RV door.  I used the ButcherBox organic chicken for this recipe and it was great. Especially since I didn’t have to scour the local stores for quality chicken which is always easier said than done.

Cast Iron Keto and ButcherBox have partnered together to offer you FREE bacon + free shipping + $15 off on your first order just >>>Click Here <<< to grab the deal!

A single cooked Keto Crack Dip Stuffed Chicken with cheese oozing out.

A single cooked Keto Crack Dip Stuffed Chicken with cheese oozing out.

Keto Crack Dip Stuffed Chicken

This super simple Keto Crack Dip Stuffed Chicken is one of the most delicious and cheesiest low-carb recipes you could ever imagine.
4.50 from 2 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: easy, keto, stuffed chicken breast
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 587kcal

Ingredients

  • 8 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 6 slices bacon cooked and chopped
  • 2 green onions minced
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 lb chicken breasts try to find smaller ones so each person will have a whole piece or larger ones and use 2 and cut in half to serve

Instructions

  • Preheat oven to 350° F.
  • In a medium bowl mix together all of the ingredients except for the chicken and 1 teaspoon of the seasoning mixture.
  • Butterfly the chicken breasts and fill with the cream cheese mixture. Spray the tops of the chicken with a bit of avocado oil spray and sprinkle with the remaining ranch seasoning.
  • Place in a 10.5″ cast iron skillet (or other oven safe baking dish) and bake for 25-30 minutes. Serve immediately.

Nutrition

Nutrition Facts
Keto Crack Dip Stuffed Chicken
Amount Per Serving
Calories 587 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 22g138%
Cholesterol 186mg62%
Sodium 1004mg44%
Potassium 666mg19%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 39g78%
Vitamin A 1995IU40%
Vitamin C 11mg13%
Calcium 289mg29%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Mississippi Pot Roast Keto Recipe
Next Post: Keto Italian Sausage, Peppers and Onions Skillet »

Reader Interactions

Comments

  1. debbie apple says

    February 8, 2019 at 8:45 pm

    As a farmer of grass-fed meats and dairy, I always need to plug farmer’s markets and the support of local farmers. How much fun would it be to have a countrywide map of farmer’s markets, supporting the local economy as you travel! Safe travels.

    Reply
  2. Ketokat says

    May 13, 2019 at 12:40 pm

    Ranch seasoning? Not listed in ingredients but in instructions as “sprinkle the rest of the ranch seasoning”. Do all of the combined seasonings in the ingredient list constitute the ranch seasoning, or is the ranch seasoning in addition to?

    Reply
    • Alex Lester says

      May 20, 2019 at 5:00 pm

      Yes, those spices are the "ranch" seasoning. Apologies that that wasn’t more clear. Hope this helps!

      Reply
  3. patricia says

    September 24, 2019 at 2:29 pm

    does it work well for you using butcher box being full time OTR?…i change locations frequently and mostly boondocks (rather than going to RV parks)…i’m trying to figure out how it could work for me…thank you for input and thanks for all the great looking, easy recipes….my main item for cooking is a cast iron skillet…i rarely use anything else!….

    Reply

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Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
⁠
#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 

#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
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