Cast Iron Keto
menu icon
subscribe
search icon
×

Keto Crack Dip Stuffed Chicken 🍗

Published: · Updated: by · 4 Comments

Jump to Recipe Print Recipe

Life's too short to settle for dull meals. That's where our Keto Crack Dip Stuffed Chicken comes in. It's a delightful mix of creamy cheese and crispy bacon wrapped inside tender chicken. It's not just delicious, but it's also a great fit for those on a keto diet. Dive in and treat your taste buds!

3 Keto Crack Dip Stuffed Chicken Breasts in a cast iron skillet
Jump to:

Preparation and cooking overview

Making this keto crack chicken recipe is a breeze. Just butterfly the chicken breasts, fill them with the cheese blend, and bake until golden. In just 35 minutes, you'll have a mouthwatering dish ready to serve.

Chef's note

Think of the cream cheese dip in this baked crack chicken breasts recipe as your culinary playground. Spice enthusiasts can mix in chopped jalapeños or a hint of cayenne. If you're after a crunch, consider adding chopped walnuts. For those drawn to Mediterranean flavors, sun-dried tomatoes and feta cheese make delightful additions. Experiment and make it uniquely yours!

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🍗 Ingredients for this keto crack dip stuffed chicken recipe

Here's the list of ingredients we'll need to make this yummy crack dip chicken:

  • 8 ounces cream cheese
  • 1 cup shredded cheddar cheese 
  • 6 slices bacon, cooked and chopped
  • 2 green onions, minced
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 lb chicken breasts (opt for smaller pieces so each person gets a whole one; if too large, simply halve them)

Ingredient substitutions

Want to switch things up? Here are some simple swaps:

  • Cheese: Not a fan of cheddar? Try mozzarella or provolone instead.
  • Green onions: Out of green onions? Use chopped chives or a bit of leek.
  • Avocado oil: If you don't have avocado oil, just use olive oil spray before baking the chicken.

Additional ingredients

Here are some optional keto-friendly ingredients to boost the flavor profile of our keto stuffed chicken:

  • Sliced almonds: Sprinkle some sliced almonds on top before baking. They'll toast beautifully in the oven and add a delightful crunch.
  • Red pepper flakes: Looking to add a little heat? Sprinkle some red pepper flakes over your chicken before baking.
  • Parmesan cheese: Top the chicken breasts with grated parmesan before baking. It'll create a glorious golden crust that's simply irresistible!
  • Lemon zest: Toss in lemon zest on the finished dish to brighten the flavors and add a tangy note.
  • Fresh basil or cilantro: Garnish your dish with chopped fresh basil or cilantro before serving. Not only does it look great, but it also offers a fresh twist.

Cooking tools required

To make this keto stuffed chicken recipe, you'll need the following tools:

  • Medium bowl
  • Knife
  • Cutting board
  • 10.5″ cast iron skillet

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use any oven-safe dish or baking tray to bake the chicken breasts.

How to make Keto Crack Dip Stuffed Chicken: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Collect and measure out all your ingredients.
  2. Clean the green onions and chop them finely. Shred your cheddar cheese next.
  3. Check your chicken breasts. If they're big, slice them in half. Otherwise, keep them whole for individual servings.
  4. In a bowl, prepare the ranch seasoning by combining the dried parsley, garlic and onion powders, dill, chives, black pepper, and sea salt.

Cooking instructions

Prepare the cream cheese mixture

  1. Mix the cream cheese, crumbled bacon, shredded cheese, and minced green onions in a medium bowl.
  2. Add all the ranch seasoning into the mixture, leaving aside one tablespoon for later.
  3. Mix it all until well combined.

Bake the stuffed chicken breasts

  1. Preheat oven to 350° F (175° C).
  2. Butterfly the chicken filets. Slice them open horizontally halfway through — like a book — to create a nice pocket. 
  3. Fill the pockets with cream cheese mixture.
  4. Once stuffed, lightly mist the filets with a bit of avocado oil spray. Then, sprinkle the remaining ranch seasoning over the top.
  5. Place them in a 10.5″ cast-iron skillet and transfer the skillet to the preheated oven.
  6. Bake for 25-30 minutes until the chicken is cooked through.
  7. Remove from the oven and serve hot.
A single cooked Keto Crack Dip Stuffed Chicken with cheese oozing out.

Chef's pro tip

Don't pack the chicken too full, or it might spill out! Fill up only about two-thirds of the pocket with the creamy filling. To keep everything in place, you can stick a toothpick through the end of each chicken pocket.

What to serve with keto crack chicken?

To make a satisfying meal with our keto stuffed chicken recipe, try these keto-friendly side dishes:

  • Cauliflower Rice: Chicken and this low-carb rice is a keto classic! We love how the rice balances the creaminess of our stuffed chicken.
  • Sauteed Spinach: Sauté some garlic and leafy green and pair it with our chicken for a vibrant, flavor-packed dish.
  • Roasted Brussels Sprouts: Their natural sweetness and smoky chars pair well with our savory stuffed chicken.
  • Zucchini Noodles (Zoodles): Pair the chicken with zoodles for a well-rounded meal and a classic pasta experience.
  • Roasted Asparagus: Roast fresh asparagus and serve it with our cheesy chicken for a delightful crunch and freshness.

How to make it healthier

  • Opt for low-sodium ingredients: To reduce sodium, use low-sodium cheese and bacon. Also, reduce the amount of added salt in the seasoning.
  • Go organic: If possible, buy organic chicken, cheese, and spices from your local market.
  • Make crispy bacon at home: Instead of buying pre-cooked bacon bits from the store, make them at home. Just fry the bacon slices until crispy and crumble to bits.

Time-saving tips

  • If you're short on time, grab pre-cooked bacon from the store—just verify it's keto-friendly by reading the label.
  • Instead of preparing ranch seasoning at home, opt for a keto-friendly mix available at your local store.

What can I prepare ahead of time?

  • Cream cheese mixture: Get the creamy mix ready a day in advance and store it in the refrigerator. When cooking time comes, simply stuff it into the chicken.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Allow the chicken leftovers to cool, then store them in an airtight container in the refrigerator. They'll remain fresh for 3-4 days.
  • Freezer: Wrap each cheesy chicken fillet in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months.

Reheating instructions

  • Oven: Preheat your oven to 350°F (175°C). Put the chicken in an oven-safe dish, cover it with foil to avoid drying, and heat for around 15-20 minutes until it's warmed through.
  • Stove: For the stovetop, use a skillet on medium-low heat. Place the chicken inside, cover it, and gently warm it, flipping halfway, for 10-15 minutes.

Recipe wrap-up and conclusion

This Keto Crack Dip Stuffed Chicken goes beyond just lunch and dinner – it's versatile! Surprise your guests at a last-minute gathering, and they'll want seconds and thirds. The irresistible aroma and cheesy goodness will enhance any meal.

But here's the best part: This recipe is so quick and easy that it'll become a staple in your keto diet. Give it a shot, and you'll find yourself wondering why you hadn't tried it earlier!

Looking for more dip recipes? Take a look at these options:

Frequently asked questions

We suggest using boneless, skinless chicken breasts in this low carb stuffed chicken breast recipe. They're simple to butterfly and maintain their texture when baked.

Absolutely! Feel free to get creative with the cheese in the stuffing. Sharp cheddar, pepper jack, gouda, or a blend of your favorite cheeses all work great in this recipe.

Absolutely! Although the green onions contribute a crisp texture and freshness, they're not essential. If you're not a fan, feel free to skip them in this keto stuffed chicken breast recipe.

Thin it out by adding a bit of almond milk or heavy cream. Add it slowly, a little at a time, and stir until you reach your desired consistency.

The safest way to tell if the chicken is cooked right is to use a meat thermometer and ensure the internal temperature is at least 165°F (75°C).

📖 Recipe

A single cooked Keto Crack Dip Stuffed Chicken with cheese oozing out.

Keto Crack Dip Stuffed Chicken

This super simple Keto Crack Dip Stuffed Chicken is one of the most delicious and cheesiest low-carb recipes you could ever imagine.
4.50 from 2 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: easy, keto, stuffed chicken breast
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 587kcal

Ingredients

  • 8 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 6 slices bacon cooked and chopped
  • 2 green onions minced
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 lb chicken breasts try to find smaller ones so each person will have a whole piece or larger ones and use 2 and cut in half to serve
US Customary - Metric

Instructions

  • Preheat oven to 350° F (175° C).
  • Butterfly the chicken filets. Slice them open horizontally halfway through — like a book — to create a nice pocket. 
  • Fill the pockets with cream cheese mixture.
  • Once stuffed, lightly mist the filets with a bit of avocado oil spray. Then, sprinkle the remaining ranch seasoning over the top.
  • Place them in a 10.5″ cast-iron skillet and transfer the skillet to the preheated oven.
  • Bake for 25-30 minutes until the chicken is cooked through.
  • Remove from the oven and serve hot.

Nutrition

Nutrition Facts
Keto Crack Dip Stuffed Chicken
Amount Per Serving
Calories 587 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 22g138%
Cholesterol 186mg62%
Sodium 1004mg44%
Potassium 666mg19%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 39g78%
Vitamin A 1995IU40%
Vitamin C 11mg13%
Calcium 289mg29%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Comments

  1. debbie apple says

    As a farmer of grass-fed meats and dairy, I always need to plug farmer's markets and the support of local farmers. How much fun would it be to have a countrywide map of farmer's markets, supporting the local economy as you travel! Safe travels.

    Reply

  2. Ketokat says

    Ranch seasoning? Not listed in ingredients but in instructions as “sprinkle the rest of the ranch seasoning”. Do all of the combined seasonings in the ingredient list constitute the ranch seasoning, or is the ranch seasoning in addition to?

    Reply

    • Alex Lester says

      Yes, those spices are the "ranch" seasoning. Apologies that that wasn't more clear. Hope this helps!

      Reply

  3. patricia says

    does it work well for you using butcher box being full time OTR?...i change locations frequently and mostly boondocks (rather than going to RV parks)...i'm trying to figure out how it could work for me...thank you for input and thanks for all the great looking, easy recipes....my main item for cooking is a cast iron skillet...i rarely use anything else!....

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating