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Keto Coleslaw Recipe

Dom Lorenzo
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This Keto Coleslaw Recipe is a low-carb twist on the classic side dish. It's easy to prepare, refreshing and pairs perfectly with keto-friendly mains like grilled meats or seafood. Whether you're looking for a quick meal prep option or a delicious addition to your barbecue, this coleslaw is sure to be a hit without adding extra carbs.

Keto coleslaw recipes served in a white bowl.
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Preparation and Cooking Overview

Preparing this keto coleslaw is incredibly simple and will only take around 10 minutes. All you need to do is shred cabbage, mix it with a creamy keto dressing, and chill for a little while before serving. There's no cooking involved, making it a fast and hassle-free recipe.

Chef's note

Feel free to get creative—add a handful of chopped green onions, a sprinkle of crispy bacon, or even a squeeze of lemon for extra zing. For extra crunch, put some sliced almonds or sunflower seeds before serving. You can also toss in some radishes, avocado chunks, or your favorite herbs to personalize it your way while keeping it keto.

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  • Prep Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

Ingredients for this Keto Coleslaw Recipe

  • 4 cups shredded green cabbage
  • 1 cup shredded purple cabbage (optional for color)
  • ½ cup mayonnaise (sugar-free, keto-approved)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • ¼ teaspoon salt (to taste)
  • ¼ teaspoon black pepper
  • 1 tablespoon powdered erythritol or keto sweetener (optional)

Ingredient Substitutions

  • Mayonnaise: If you're dairy-free, you can use a keto-friendly vegan mayo.
  • Apple cider vinegar: Swap it for white vinegar or lemon juice.
  • Erythritol: Feel free to leave this out if you prefer your coleslaw less sweet.

Cooking Tools Required

  • Large mixing bowl
  • Whisk
  • Spatula
  • Cutting board
  • Knife

Tool Substitute Options

  • Whisk: Use a fork if you don’t have a whisk to mix the dressing.

How to Make Keto Coleslaw: Step-by-Step Guide

Cooking Method

  • No cook recipe

Instruction Steps

  1. Prepare the cabbage: Shred the cabbage using a sharp knife or a food processor. Transfer the cabbage to a large mixing bowl.
  2. Make the dressing: In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, celery seeds, salt, pepper, and erythritol.
  3. Combine: Pour the dressing over the cabbage and toss until the cabbage is evenly coated.
  4. Chill: Refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.
  5. Serve: Once chilled, give it a final toss and serve alongside your favorite keto dishes.

Chef's pro tip

For the best-tasting coleslaw, give it plenty of time to chill—this is the key to allowing all the flavors to meld beautifully. Skipping this step often leads to a coleslaw that tastes a bit bland and lacks that creamy texture. A quick toss right before serving will ensure every bite is perfectly coated and flavorful.

What to serve with Keto Coleslaw?

  • Keto Pulled Pork: The creamy, tangy coleslaw balances beautifully with juicy, tender pulled pork.
  • Grilled Keto Chicken: A simple, flavorful protein that complements the crunch of coleslaw.
  • Keto Bunless Burgers: Serve your burger with a generous side of coleslaw for a classic combo.
  • Keto BBQ Ribs: Smoky, fall-off-the-bone ribs and refreshing coleslaw are a match made in keto heaven.
  • Blackened Salmon: The crisp coleslaw adds the perfect contrast to the bold, spicy flavors of blackened fish.

How to Make It Healthier

  • Skip the sweetener: Leave out the erythritol or sweetener altogether; the tangy dressing and fresh cabbage are flavorful enough on their own.
  • Add more non-starchy veggies: Toss in shredded carrots (sparingly), radishes, or bell peppers for extra fiber, vitamins, and crunch.
  • Include fresh herbs: Add parsley, cilantro, or dill for an antioxidant boost and fresh flavor without extra carbs.
  • Reduce sodium: Control salt levels by seasoning lightly and opting for a low-sodium mustard if needed.

Time-Saving Tips

  • Use pre-shredded cabbage from the store to cut down on prep time.
  • Double the recipe and store it in the fridge for a ready-to-eat side throughout the week.

What Can I Prepare Ahead of Time?

  • You can shred the cabbage and mix the dressing up to 2 days in advance. Keep them separate in airtight containers until you're ready to serve. This will keep the cabbage crunchy and the dressing fresh.

Storage instructions

  • Fridge: Store leftover coleslaw in an airtight container in the fridge for up to 3-5 days.
  • Freezer: Freezing coleslaw is not recommended as the cabbage will lose its crunch and become watery upon thawing.

Recipe Wrap-Up and Conclusion

This easy Keto Coleslaw Recipe is a refreshing and versatile side that can elevate any meal while keeping you on track with your low-carb goals. With just a few ingredients and minimal prep, you’ll have a dish that’s perfect for meal prepping or serving at your next barbecue. Try it out today and enjoy a crunchy, tangy addition to your keto meals!

Frequently asked questions

No, regular sugar isn't keto-friendly. Stick to erythritol or other keto-approved sweeteners.

Yes, you can use sour cream, Greek yogurt, or a combination of both for a different creamy base. Just ensure they are full-fat for keto compliance.

It will stay fresh for up to 5 days if stored in an airtight container in the refrigerator.

📖 Recipe

Keto coleslaw recipes served in a white bowl.

Keto Coleslaw

This salad is a quick, creamy, and crunchy side dish that’s perfect for barbecues, picnics, or meal prep—ready in just 10 minutes and totally low-carb.
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 147kcal

Ingredients

  • 4 cups shredded green cabbage
  • 1 cup shredded purple cabbage optional for color
  • ½ cup mayonnaise sugar-free, keto-approved
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • ¼ teaspoon salt to taste
  • ¼ teaspoon black pepper
  • 1 tablespoon powdered erythritol or keto sweetener optional
US Customary - Metric

Instructions

  • Shred the cabbage using a sharp knife or a food processor. Transfer the cabbage to a large mixing bowl.
  • In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, celery seeds, salt, pepper, and erythritol.
  • Pour the dressing over the cabbage and toss until the cabbage is evenly coated.
  • Refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.
  • Once chilled, give it a final toss and serve alongside your favorite keto dishes.

Nutrition

Nutrition Facts
Keto Coleslaw
Amount Per Serving
Calories 147 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 256mg11%
Potassium 132mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 226IU5%
Vitamin C 26mg32%
Calcium 35mg4%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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