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Keto Burrito Recipe

Dom Lorenzo
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Enjoy bold Mexican flavors with this low-carb twist on a classic burrito. This keto burrito recipe features seasoned ground beef, creamy cheese, fresh veggies, and keto-friendly burrito wraps. Whether you prefer keto tortillas, lettuce wraps, or even a burrito bowl, this dish is versatile and perfect for Taco Tuesday or any meal prep day.

Keto burrito wrapped in an aluminum foil.
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Preparation and Cooking Overview

Cook the ground beef in olive oil with taco seasoning, then prep the toppings—slice avocado, shred cheese, and set out your keto tortillas or lettuce wraps. Assemble by layering the seasoned meat, cheese, sour cream, avocado, salsa, and lettuce, then wrap it up for a quick, flavorful low-carb meal.

  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

Chef's note

For the best flavor, use homemade taco seasoning and sharp cheddar cheese. If you're cutting back on carbs even further, swap the low-carb tortillas with cabbage wraps or romaine leaves. You can also make this into a burrito bowl by layering the fillings over cauliflower rice or shredded lettuce. Don’t hesitate to get creative with your favorite burrito ingredients, like avocado slices or cilantro lime dressing.

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Ingredients for this Keto Burrito Recipe

Ingredient Substitutions

  • Ground beef: Use ground turkey, chicken strips, or beef strips for variation.
  • Low-carb tortillas: Swap it with cabbage wraps, almond flour tortillas, or romaine leaves.
  • Cheddar cheese: Substitute cheddar cheese with Monterey Jack or dairy-free cheese for lactose-free burritos.
  • Sour cream: Replace sour cream with Greek yogurt or creamy cilantro dressing for added flavor.

Additional Ingredients

  • Cauliflower rice: It works well as a base for a burrito bowl or can be layered inside the burrito for added texture and flavor.
  • Cilantro leaves: Using this herb add a bright, zesty touch that complements the other ingredients.
  • Garlic powder and onion powder: Season the taco meat with garlic powder and onion powder to enhance its depth of flavor.
  • Hot sauce: Top your burrito with a drizzle of hot sauce to bring in some extra heat and spice.

Cooking tools required

To make this keto burrito recipe you will need the following:

  • Skillet or nonstick frying pan
  • Spatula
  • Knife and cutting board
  • Measuring spoons

Tool Substitute Option

  • Spatula: A wooden spoon works for stirring and breaking up the ground beef.

How to Make Keto Burritos: Step-by-Step Guide

Cooking methods

  • Sautéing
  • Toasting

Preparation steps

  1. Gather and measure ingredients.
  2. Slice the avocado, dice the tomatoes, shred the lettuce, and grate the cheese so everything is ready to assemble.

Instruction steps

  1. Cook the ground meat: Add a pound of ground beef to the heated skillet, cooking for 4-5 minutes until browned. Stir occasionally for even cooking. Drain any excess grease.
  2. Season the meat: Add taco seasoning and cook for an additional 2-3 minutes.
  3. Assemble burritos: Place the meat, cheese, sour cream, salsa, and avocado on low-carb tortillas or lettuce wraps. Add a layer of shredded lettuce and diced tomatoes.
  4. Wrap and toast (Optional): Roll into a burrito shape and toast in a dry skillet for 1-2 minutes per side for a crispy finish.

Chef's pro tip

When cooking the ground beef, don’t overcrowd the skillet—this can cause the meat to steam instead of brown, reducing flavor. Instead, cook in batches if needed and leave the meat undisturbed for a few minutes before stirring to get a nice sear. Also, avoid overfilling the tortillas; it makes them harder to wrap and can cause them to tear.

How to Make It Healthier

  • Replace low-carb tortillas with cabbage wraps or lettuce wraps to reduce carbs.
  • Skip the cheese or use dairy-free cheese for a lighter option.
  • Add extra veggies like bell peppers or zucchini for more nutrients.

Time-Saving Tips

  • Make a double batch of seasoned ground beef and freeze for quick weeknight meals.
  • Use pre-shredded cheese and pre-chopped veggies to cut prep time.

What Can I Prepare Ahead of Time

  • Cook and season the ground meat up to 3 days ahead and store them in airtight containers.
  • Chop the veggies and shred the cheese ahead of time for easy assembly.

What to Serve with Keto Burritos

You can enjoy this burrito with these sides:

  • Sautéed cauliflower rice: A side of cauliflower rice sautéed with garlic and cilantro is perfect for rounding out your meal alongside the burrito.
  • Guacamole with veggie sticks: Creamy guacamole served with crisp celery, cucumber, or bell pepper sticks makes a fresh and flavorful starter to complement the burrito.
  • Crispy cheese taco shells: These work well as standalone sides or snacks to enjoy before or after your burrito for an added layer of texture and flavor.

Storage and Reheating Instructions

Storage Instructions

  • Store leftover fillings in separate airtight containers in the fridge for 3-4 days.
  • Wrap leftover burritos tightly in aluminum foil to keep them fresh.

Best Reheating Instructions

  • Reheat the meat in a skillet for 2-3 minutes or microwave in 30-second intervals.
  • Toast burritos in a skillet or oven for 4-6 minutes to restore crispness.

Recipe Wrap-Up and Conclusion

This keto burrito recipe is your perfect meal prep solution for busy days. From low-carb tortillas to lettuce wraps, it’s a versatile dish that satisfies burrito cravings without the carbs. Add your favorite toppings like avocado slices and creamy cauliflower rice, and enjoy a nutritious, keto-friendly twist on this Mexican favorite.

Frequently asked questions

No, traditional rice is high in carbs and not suitable for keto.
However, you can use cauliflower rice as a low-carb alternative. It mimics the texture of rice while keeping the dish keto-friendly. You can sauté it with garlic and spices for extra flavor.

Ground beef is the most popular choice, but other meats like turkey, chicken, or steak work well too.
Opt for seasoned ground beef or shredded chicken, as these absorb flavors beautifully. For variety, try grilled steak strips or even carnitas, as long as they are prepared without sugary marinades.

Yes, as long as the tortillas or wraps are low in carbs and made from keto-approved ingredients.
Low-carb tortillas made from almond or coconut flour are excellent options. Alternatively, you can use lettuce wraps, cabbage leaves, or even cheese wraps for a keto-friendly burrito.

Yes, simply swap the filling for breakfast-friendly options.
Use scrambled eggs, crumbled sausage, diced bacon, and shredded cheese as the base. Add avocado slices and sugar-free salsa for a complete keto breakfast burrito.

No, you can purchase pre-made keto-friendly tortillas.
Many brands offer low-carb tortillas made from almond or coconut flour, which are convenient and keto-approved. However, making them at home allows you to control ingredients and customize flavors.

Keto tortillas are typically made with almond flour, coconut flour, or flaxseed meal.
These ingredients are mixed with eggs and psyllium husk to create a pliable dough. Some recipes also include cheese or butter for added richness.

To fold a burrito properly, follow these steps:

  1. Place the fillings slightly off-center on the tortilla.
  2. Fold the bottom edge up and over the fillings.
  3. Fold in the sides tightly, creating a rectangular shape.
  4. Roll the burrito upward while keeping it tight.
  5. Toast the burrito in a dry skillet for added crispness and to seal the fold.

Yes, simply layer the ingredients in a baking dish and bake until bubbly.
Start with a layer of seasoned meat, followed by cheese, sour cream, salsa, and avocado slices. Repeat the layers if desired, then bake at 375°F for 10-15 minutes. This is a great option for feeding a crowd!

📖 Recipe

Keto burrito wrapped in an aluminum foil.

Keto Burrito Recipe

These are a low-carb twist on a classic, packed with seasoned beef, fresh veggies, and cheesy goodness—all wrapped in keto-friendly tortillas or lettuce wraps for a quick, flavorful meal.
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Course: Main Course
Cuisine: Mexican
Keyword: 30-minute
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 192kcal

Ingredients

  • 1 lb ground beef
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning
  • ½ cup sharp cheddar cheese shredded
  • ½ cup sour cream
  • ½ avocado sliced
  • ¼ cup tomato salsa sugar-free
  • 4 low-carb tortillas
  • ½ cup shredded lettuce baby gem lettuce works well
  • ¼ cup diced tomatoes

Instructions

Preparation steps

  • Gather and measure ingredients.
  • Slice the avocado, dice the tomatoes, shred the lettuce, and grate the cheese so everything is ready to assemble.

Instruction steps

  • Cook the ground meat: Add a pound of ground beef to the heated skillet, cooking for 4-5 minutes until browned. Stir occasionally for even cooking. Drain any excess grease.
  • Season the meat: Add taco seasoning (1 tablespoon) and cook for an additional 2-3 minutes.
  • Assemble burritos: Place the meat, cheese, sour cream, salsa, and avocado on low-carb tortillas or lettuce wraps. Add a layer of shredded lettuce and diced tomatoes.
  • Wrap and toast (Optional): Roll into a burrito shape and toast in a dry skillet for 1-2 minutes per side for a crispy finish.

Nutrition

Nutrition Facts
Keto Burrito Recipe
Amount Per Serving
Calories 192 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 51mg17%
Sodium 172mg7%
Potassium 322mg9%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 278IU6%
Vitamin C 3mg4%
Calcium 77mg8%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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