Hello!

Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Keto Brookie Bars

Keto Brookie Bars

These Keto Brookie Bars are totally EASY to make, have the perfect combo of fudge brownie + chocolate chip cookie, and are the perfect texture! #glutenfree #keto #ketorecipe #ketodiet #lowcarbdiet #lchf #lowcarbrecipe

Keto Brookie Bar are the perfect dessert for that special, but somewhat indecisive, person in your life. No more asking yourself, “should I make a batch of keto cookies?” or “should I make a pan of keto brownies?” With this recipe in your kitchen arsenal, the answer can simply be yes, or if you’ve got a sweet tooth like I do, a Hell YES!

This keto dessert is the best of both worlds, it’s an ultra fudgy brownie recipe, topped with a layer of cookie that is the perfect combo of crunchy and crumbly.

Lauren used to make a sugar/carb filled version of these cookie brownies well before our keto-days. It makes me a little nauseous to think about how unhealthy I used to eat, not just unhealthy ingredients, but I’ve struggled with moderation in the kitchen nearly my entire life.

My eating habits consisted of living by the Pringles mantra, “Once you pop, you just can’t stop”.  It didn’t matter what type of food it was, I would simply eat the whole package. I’ve come a long way from double fisting Hot Pockets, and I can honestly say following a ketogenic diet has caused me to positively re-evaluate my relationship with food.

Today I eat healthier (in multiple aspects) than I ever have before, and while sweets like this should be for special occasions and not the mainstay of your diet, a little bite of low-carb decadence is exactly what we need sometimes.

These delicious 2-in-1 bites are a perfect crowd pleaser. If you are taking these to a party or family gathering they’re sure to be a hit, just make sure you grab one yourself because they will disappear fast!

These Keto Brookie Bars are totally EASY to make, have the perfect combo of fudge brownie + chocolate chip cookie, and are the perfect texture! #glutenfree #keto #ketorecipe #ketodiet #lowcarbdiet #lchf #lowcarbrecipe

These Keto Brookie Bars are totally EASY to make, have the perfect combo of fudge brownie + chocolate chip cookie, and are the perfect texture! #glutenfree #keto #ketorecipe #ketodiet #lowcarbdiet #lchf #lowcarbrecipe

Serves: 12

Keto Brookie Bars

These Keto Brookie Bars are totally EASY to make, have the perfect combo of fudge brownie + chocolate chip cookie, and are the perfect texture

prep time: 10 minscook time: 30 minstotal time: 40 mins

ingredients:

Brownie Layer:
  • 1 stick butter, melted
  • 1 cup powdered Swerve
  • 3/4 cup cocoa powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 eggs at room temperature
  • 3/4 cup almond flour
  • ¼ cup Lily’s chocolate chips
Cookie Layer:
  • 3 tablespoons butter, melted
  • 1/4 cup brown Swerve
  • 1 large egg
  • 1/2 cup almond flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 cup sugar free chocolate chips

instructions

  1. Preheat the oven to 350° F.
  2. Mix the brownie ingredients together in a medium bowl, pour the batter into a greased 8” cast iron skillet or brownie pan.
  3. Mix together the cookie ingredients in a medium bowl, place the dough on top of the brownie mixture. Spread evenly. 
  4. Bake for 25-30 minutes, covering with foil halfway through. Cool completely before cutting into 12 pieces. 

Calories

205

Fat (grams)

19.4

Carbs (grams)

8

Fiber (grams)

4.6

Net carbs

3.4

Protein (grams)

5.3
Created using The Recipes Generator
Keto Reuben Dip

Keto Reuben Dip

Peruvian Chicken with Tangy Green Sauce

Peruvian Chicken with Tangy Green Sauce