Meet Karie Woods from Texas, whose Keto journey over the past seven years has been marked by resilience, challenges, and a commitment to health despite the ups and downs. Here's Karie's story in her own words, filled with insights and real-life experiences.
Why & How Her Keto Journey Began
For Karie, the journey began with a pressing health concern—managing Type 2 diabetes. Discovering that a low-carb diet significantly helped her condition was a game-changer.
"I have Type 2 diabetes, and my blood sugar levels just kept going up. I started Keto after my doctor put me on insulin, and discovered that lowering my carbs really helped my blood sugar.”
“I’m not great at keeping to pure keto, but do try to keep it low-carb. I found Cast Iron Keto early on and use their recipes a lot; they are so good!”
Facing the Challenges
Karie shares her struggles with cravings, particularly for bread and sweets. It wasn’t easy, but she found ways to make low-carb substitutes and learned to be kind to herself when she slipped up.
"One of my biggest challenges when I first started keto was my cravings for bread and sweets. My family always had some form of bread and a starch with our meals, and always had desert afterwards."
"This habit was very hard to break. I try to limit both now, but also make rolls and desserts using sugar and flour substitutes. I've gone off keto many times, especially during special occasions, but try to get back on track without beating myself up for it."
Whether you're thinking about baking bread at home or just looking to buy some keto-friendly options, we've got you covered.
Words of Wisdom
For those starting their Keto journey, Karie has some invaluable tips,
"My advice if you are starting keto is to purge your pantry and fridge of sugary stuff and processed foods. Stock up on veggies, berries, eggs and meats that you like.”
"Experiment with new recipes and see what works for you, but mostly, give yourself grace when you mess up."
Final Thoughts
Karie’s journey is a reminder that it’s okay to have ups and downs. Her story is full of practical tips and encouragement, perfect for anyone navigating the Keto lifestyle.
If you're looking to explore new recipes, we've got your back. Check out our awesome appetizers and snacks, main dishes, healthy salads, and dessert recipes, and start your own Keto adventure today!
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