Iced Keto Matcha Green Tea Latte

Name: Iced Keto Matcha Green Tea Latte
Prep time: 5 min
Total time: 5 min
Ingredients: 1 teaspoon matcha powder (ceremonial grade); ½ cup hot water (not boiling); 1 cup unsweetened almond milk; 1-2 teaspoons erythritol; Ice cubes

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If you're looking for a refreshing drink that supports your keto goals, this Iced Keto Matcha Green Tea Latte is perfect for you! Made with simple ingredients, it is the easiest and tastiest alternative to your regular iced coffee.

Keto iced matcha green tea latte served in a transparent glass with a glass straw.

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Preparation and Cooking Overview
Chef's note
Ingredients for this Iced Keto Matcha Green Tea Latte Recipe
Ingredient Substitutions
Cooking Tools Required
Tools Substitute Options
How to Make Iced Keto Matcha Green Tea Latte: Step-by-Step Guide
What to Serve with Iced Keto Matcha Green Tea Latte
Storage Instructions
Recipe Wrap-Up and Conclusion
Frequently asked questions
📖 Recipe

Preparation and Cooking Overview

5 ingredients and 5 minutes — that’s all you need to whip up this refreshing iced keto matcha at home. Simply whisk matcha powder with hot water, blend with almond milk, and pour over ice to serve.

Chef's note

This drink is a great alternative to sugar-laden iced lattes. If you're new to matcha, keep in mind that its earthy flavor might be strong, so adjust the sweetener to taste. Also, feel free to make a batch and keep it in the fridge for a grab-and-go keto drink!

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Prep Time: 5 minutes
Total Time: 5 Minutes
Difficulty Level: Easy
Recipe Makes 1 Serving

Ingredients for this Iced Keto Matcha Green Tea Latte Recipe

1 teaspoon matcha powder, ceremonial grade
½ cup hot water, not boiling
1 cup unsweetened almond milk
1-2 teaspoons erythritol
Ice cubes

Ingredient Substitutions

Matcha powder: We have used ceremonial-grade matcha powder because it's super fine in texture and has less bitterness. But if you want a budget-friendly version, use culinary-grade matcha powder.
Erythritol: Instead of erythritol, use monk fruit in the same amount.

Cooking Tools Required

Measuring cups and spoons
Whisk or bamboo chasen
Shaker bottle
Glass
Spoon

Tools Substitute Options

Chasen: If you don't have a traditional matcha whisk, use a regular whisk or milk frother to blend your matcha thoroughly.
Shaker bottle: Instead of shake bottle, use a blender to mix the drink.

How to Make Iced Keto Matcha Green Tea Latte: Step-by-Step Guide

Cooking Methods

No-cook recipe

Preparation Steps

In a small bowl, whisk matcha powder with hot water until it's smooth and free of lumps.
Add in the almond milk and erythritol, and blend until frothy and well combined.
Fill your serving glass with ice cubes.
Pour the blended matcha mixture over the ice. Stir and enjoy immediately!

Chef's pro tip

Iced matcha lattes taste best when the water isn’t too hot—keeping it under 175°F is key to avoiding bitterness. A kettle with built-in temperature control works great, but no worries if you don’t have one! Simply boil water, let it cool slightly in a glass measuring cup, and then whisk it with the matcha powder.

What to Serve with Iced Keto Matcha Green Tea Latte

Pairing your iced keto matcha green tea latte with the right snacks can elevate the experience. Here are some ideas that complement its creamy, earthy flavors:

Keto-friendly cookies: Almond flour or coconut flour cookies, like snickerdoodles or chocolate chips, are perfect for a light treat.
Cheese crisps: The savory crunch of baked cheese crisps pairs beautifully with the latte’s mild sweetness.

Storage Instructions

To refrigerate: You can store the matcha mixture (matcha and water) in the fridge for up to 3 days. Blend with milk and sweetener just before serving.

Recipe Wrap-Up and Conclusion

This Iced Keto Matcha Green Tea Latte is a refreshing, low-carb option perfect for any time of day. Whether you’re on the go or just relaxing at home, it's a flavorful way to enjoy matcha on a keto diet. Try it today, and you’ll see how easy and delicious it is to make keto-friendly drinks at home!

Frequently asked questions

Yes, matcha is low in carbs and contains antioxidants, making it a great option for keto dieters.

You can, but it will increase the carb content. Stick with unsweetened almond or coconut milk for a keto version.

This latte uses unsweetened almond milk and erythritol, both of which are low-carb and keto-approved. Plus, matcha provides antioxidants without adding carbs, making it a great option for keto diets.

Traditional milk contains more carbs, so it’s not ideal for keto. Opt for unsweetened almond milk or another low-carb milk alternative like coconut milk.

Ceremonial-grade matcha offers a smoother, less bitter taste, which works best for lattes. However, culinary-grade matcha can be used as a budget-friendly option.

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